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I've been making lentil soup for years, but this Instant Pot version has become my go-to. It's a game-changer for busy nights when I crave something hearty yet quick. Packed with vegetables and spices, this soup delivers warmth and comfort in every spoonful. Best part? Minimal prep and cleanup! Whether you're a lentil lover or newcomer, this recipe will win you over. Let's dive into this one-pot wonder that'll have your kitchen smelling amazing in no time.
Ingredients for Delicious Lentil Soup in the Instant Pot
- Dried lentils: High in protein and fiber, they add heartiness and texture to the soup, making it a satisfying meal.
- Onion: Provides a savory base flavor and sweetness when cooked, enhancing the overall taste of the soup.
- Carrots: Add natural sweetness and a pop of color, while also providing vitamins and a slight crunch.
- Celery: Offers a subtle earthy flavor and a refreshing crunch, adding depth to the soup's taste and texture.
- Garlic: Infuses a rich, aromatic flavor into the soup, enhancing the overall savory profile and adding depth.
- Cumin: Brings warm, earthy notes and a hint of smokiness, elevating the soup's flavor with its distinctive taste.
- Paprika: Adds a mild, sweet pepper flavor and a vibrant red color, enhancing the visual appeal and taste.
- Turmeric: Offers a warm, slightly peppery flavor and a golden hue, adding depth and a subtle earthiness to the soup.
- Vegetable broth: Serves as the flavorful base of the soup, providing depth and richness without overpowering the other ingredients.
- Fresh parsley: Brightens up the dish with a fresh, herbaceous flavor and adds a pop of color as a garnish.
Read more: Instant Pot Lentil Soup Recipe Guide
Essential Tools for Making Lentil Soup
- Instant Pot: Essential for pressure cooking the lentil soup quickly and efficiently.
- Knife: Needed for chopping the vegetables like onions, carrots, and celery for the soup.
- Cutting board: Provides a stable surface for chopping the vegetables safely and efficiently.
- Measuring cup: Ensures accurate measurement of ingredients like lentils and broth for the perfect soup consistency.
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Instant Pot Lentil Soup Recipe: Hearty & Healthy
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Rinse the lentils under cold water and set aside.
- Turn on the Instant Pot to sauté mode and add a bit of oil.
- Sauté the onion, carrots, celery, and garlic until softened.
- Add the cumin, paprika, and turmeric, and stir for 1 minute.
- Pour in the vegetable broth and add the lentils.
- Close the Instant Pot lid, set to high pressure for 10 minutes, and let it naturally release for 10 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Can You Make Lentil Soup Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the soup as directed but do not add the fresh parsley.
- Let the soup cool completely before storing in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the soup completely before transferring to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Lentils are a great source of plant-based protein and are known to help lower cholesterol levels.
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