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Instant Pot Lentil Soup Recipe: Hearty & Healthy Instant Pot Lentil Soup Recipe: Hearty & Healthy


Instant Pot Lentil Soup Recipe: Hearty & Healthy

Written by: Lucas Johnson

This Instant Pot lentil soup is my go-to comfort food. It's hearty, flavorful, and packed with veggies. Just toss everything in, and let the magic happen. Perfect for cozy nights in!

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Ready for a heartwarming meal? I've got you covered. Today, I'm sharing my go-to instant pot lentil soup recipe. Brimming with nutritious lentils and veggies, it's comforting and packed with flavor from cumin, paprika, and turmeric. Plus, it's a breeze to whip up in the instant pot! Trust me, once you get a taste, you'll be making this soup on repeat. So, let's get cooking!

Ingredients for Delicious Lentil Soup in the Instant Pot

  • Dried lentils: High in protein and fiber, they add heartiness and texture to the soup, making it a satisfying meal.
  • Onion: Provides a savory base flavor and sweetness when cooked, enhancing the overall taste of the soup.
  • Carrots: Add natural sweetness and a pop of color, while also providing vitamins and a slight crunch.
  • Celery: Offers a subtle earthy flavor and a refreshing crunch, adding depth to the soup's taste and texture.
  • Garlic: Infuses a rich, aromatic flavor into the soup, enhancing the overall savory profile and adding depth.
  • Cumin: Brings warm, earthy notes and a hint of smokiness, elevating the soup's flavor with its distinctive taste.
  • Paprika: Adds a mild, sweet pepper flavor and a vibrant red color, enhancing the visual appeal and taste.
  • Turmeric: Offers a warm, slightly peppery flavor and a golden hue, adding depth and a subtle earthiness to the soup.
  • Vegetable broth: Serves as the flavorful base of the soup, providing depth and richness without overpowering the other ingredients.
  • Fresh parsley: Brightens up the dish with a fresh, herbaceous flavor and adds a pop of color as a garnish.

Essential Tools for Making Lentil Soup

  • Instant Pot: Essential for pressure cooking the lentil soup quickly and efficiently.
  • Knife: Needed for chopping the vegetables like onions, carrots, and celery for the soup.
  • Cutting board: Provides a stable surface for chopping the vegetables safely and efficiently.
  • Measuring cup: Ensures accurate measurement of ingredients like lentils and broth for the perfect soup consistency.

Instant Pot Lentil Soup Recipe: Hearty & Healthy

This Instant Pot Lentil Soup is a hearty and healthy meal that's perfect for any day of the week. Packed with vegetables and spices, it's both nutritious and delicious.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 220 kcal


  • Instant Pot


Main Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish


  • Rinse the lentils under cold water and set aside.
  • Turn on the Instant Pot to sauté mode and add a bit of oil.
  • Sauté the onion, carrots, celery, and garlic until softened.
  • Add the cumin, paprika, and turmeric, and stir for 1 minute.
  • Pour in the vegetable broth and add the lentils.
  • Close the Instant Pot lid, set to high pressure for 10 minutes, and let it naturally release for 10 minutes.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.


This soup is perfect for a quick and healthy meal. You can store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 220kcalCarbohydrates: 40gProtein: 13gFat: 1gSodium: 900mgPotassium: 600mgFiber: 15gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 4mg


Keyword Healthy, Instant Pot, Lentil Soup
Tried this recipe?Let us know how it was!

Can You Make Lentil Soup Ahead of Time or Freeze It?

Make Ahead Instructions

  • Prepare the soup as directed but do not add the fresh parsley.
  • Let the soup cool completely before storing in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the soup completely before transferring to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove.

Lentils are a great source of plant-based protein and are known to help lower cholesterol levels.

Common Questions About Making Instant Pot Lentil Soup

Can I use different types of lentils for this soup?
Yes, you can use different types of lentils like green or brown lentils, but the cooking time may vary.
Can I add other vegetables to this lentil soup?
Absolutely! Feel free to add in other vegetables like spinach, kale, or bell peppers to customize the soup to your liking.
Is it possible to make this soup on the stovetop instead of using an instant pot?
Yes, you can make this lentil soup on the stovetop by simmering the ingredients in a pot until the lentils are tender.
Can I freeze this lentil soup for later?
Yes, this lentil soup freezes well. Just let it cool completely, then store it in airtight containers in the freezer for up to 3 months.
How can I make this lentil soup more flavorful?
To enhance the flavor of the soup, you can add a splash of lemon juice, a dollop of yogurt, or a sprinkle of red pepper flakes before serving.

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