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Hey there! I've got a killer Instant Pot recipe that'll make your Weight Watchers journey a breeze. This chicken and quinoa dish is packed with flavor and nutrients, but won't break your points bank. I stumbled upon this gem while trying to spice up my meal prep routine, and let me tell you, it's become a staple in my kitchen. The best part? It's ready in a flash, perfect for those busy weeknights when you're tempted to order takeout. Trust me, your taste buds (and waistline) will thank you for giving this one a try.
Ingredients for Delicious and Nutritious Instant Pot Meals
- Chicken breasts: Lean protein source for muscle repair and growth, essential for a balanced and filling meal.
- Chicken broth: Adds depth of flavor and moisture to the dish, enhancing the overall taste and texture of the recipe.
- Onion: Provides a sweet and savory base flavor, adding complexity and depth to the dish.
- Garlic: Infuses a rich and aromatic flavor, elevating the overall taste profile of the recipe.
- Dried oregano: Adds a warm and earthy flavor, complementing the other herbs and spices in the dish.
- Dried basil: Offers a fresh and herbaceous flavor, enhancing the overall taste and aroma of the recipe.
- Diced tomatoes: Adds a burst of tangy sweetness and acidity, balancing the flavors in the dish.
- Quinoa: Nutrient-dense whole grain that provides fiber and protein, adding texture and heartiness to the recipe.
- Spinach: Nutrient-packed leafy green that adds color, flavor, and a boost of vitamins and minerals to the dish.
- Parmesan cheese: Adds a salty and nutty flavor, while also providing a creamy and cheesy element to the recipe.
Essential Tools for Making Instant Pot Recipes
- Instant Pot: Essential for pressure cooking the chicken, quinoa, and vegetables quickly while retaining flavors and nutrients.
- Knife: Needed for dicing the onion, mincing the garlic, and shredding the cooked chicken for the recipe.
- Cutting board: Provides a safe and clean surface for chopping and preparing ingredients like onions, garlic, and chicken.
Healthy Instant Pot Recipes for Weight Watchers
Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can diced tomatoes
- 1 cup quinoa
- 1 cup chopped spinach
- 1/4 cup grated Parmesan cheese
Instructions:
- Place chicken breasts in the Instant Pot.
- Add chicken broth, onion, garlic, oregano, basil, salt, pepper, and diced tomatoes.
- Close the lid and set the Instant Pot to high pressure for 10 minutes.
- Once done, release the pressure and shred the chicken.
- Stir in quinoa and spinach, close the lid, and cook on high pressure for 1 minute.
- Quick release the pressure and stir in Parmesan cheese before serving.
Notes:
Nutrition value:
Keywords:
Meal Prep and Storage Tips for Instant Pot Recipes
Make Ahead Instructions
- Prepare the recipe as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Prepare the recipe as directed but do not add the spinach or parmesan cheese.
- Let it cool completely.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
- Stir in the spinach and parmesan cheese before serving.
One interesting fact about this healthy instant pot recipe for weight watchers is that you can add a splash of apple cider vinegar to enhance the flavors and give it a subtle tangy kick. It's a secret ingredient that can take your dish to the next level!
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