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Healthy Instant Pot Recipes for Weight Watchers Healthy Instant Pot Recipes for Weight Watchers

Recipe

Healthy Instant Pot Recipes for Weight Watchers

Written by: Emily Smith

This is my go-to healthy instant pot recipe. It's packed with lean chicken, quinoa, and spinach, all simmered in a flavorful broth. Quick, easy, and perfect for those on Weight Watchers!

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Ready to enjoy a guilt-free, flavorful dinner that your taste buds will thank you for? This easy Instant Pot dish ticks all those boxes. You've got tender chicken breasts, aromatic spices, healthy quinoa, and nutritious spinach. Not to mention, a savory burst of parmesan cheese to seal the deal! You won't believe it's a weight watcher's recipe. Let me show you how simple and quick it is to whip this up!

Ingredients for Delicious and Nutritious Instant Pot Meals

  • Chicken breasts: Lean protein source for muscle repair and growth, essential for a balanced and filling meal.
  • Chicken broth: Adds depth of flavor and moisture to the dish, enhancing the overall taste and texture of the recipe.
  • Onion: Provides a sweet and savory base flavor, adding complexity and depth to the dish.
  • Garlic: Infuses a rich and aromatic flavor, elevating the overall taste profile of the recipe.
  • Dried oregano: Adds a warm and earthy flavor, complementing the other herbs and spices in the dish.
  • Dried basil: Offers a fresh and herbaceous flavor, enhancing the overall taste and aroma of the recipe.
  • Diced tomatoes: Adds a burst of tangy sweetness and acidity, balancing the flavors in the dish.
  • Quinoa: Nutrient-dense whole grain that provides fiber and protein, adding texture and heartiness to the recipe.
  • Spinach: Nutrient-packed leafy green that adds color, flavor, and a boost of vitamins and minerals to the dish.
  • Parmesan cheese: Adds a salty and nutty flavor, while also providing a creamy and cheesy element to the recipe.

Essential Tools for Making Instant Pot Recipes

  • Instant Pot: Essential for pressure cooking the chicken, quinoa, and vegetables quickly while retaining flavors and nutrients.
  • Knife: Needed for dicing the onion, mincing the garlic, and shredding the cooked chicken for the recipe.
  • Cutting board: Provides a safe and clean surface for chopping and preparing ingredients like onions, garlic, and chicken.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 1 cup low-sodium chicken broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can diced tomatoes
  • 1 cup quinoa
  • 1 cup chopped spinach
  • 1/4 cup grated Parmesan cheese

Instructions:

  1. Place chicken breasts in the Instant Pot.
  2. Add chicken broth, onion, garlic, oregano, basil, salt, pepper, and diced tomatoes.
  3. Close the lid and set the Instant Pot to high pressure for 10 minutes.
  4. Once done, release the pressure and shred the chicken.
  5. Stir in quinoa and spinach, close the lid, and cook on high pressure for 1 minute.
  6. Quick release the pressure and stir in Parmesan cheese before serving.

Nutritional value:

Per Serving in Calories: 350 kcal | Carbohydrates: 30 g | Protein: 35 g | Total Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 2 g | Cholesterol: 90 mg | Sodium: 600 mg | Dietary Fiber: 5 g | Sugar: 4 g | Calcium: 200 mg | Potassium: 700 mg | Iron: 4 mg | Vitamin A: 500 µg | Vitamin C: 20 mg

Meal Prep and Storage Tips for Instant Pot Recipes

Make Ahead Instructions

  • Prepare the recipe as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Prepare the recipe as directed but do not add the spinach or parmesan cheese.
  • Let it cool completely.
  • Transfer to a freezer-safe container or bag.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.
  • Stir in the spinach and parmesan cheese before serving.

One interesting fact about this healthy instant pot recipe for weight watchers is that you can add a splash of apple cider vinegar to enhance the flavors and give it a subtle tangy kick. It's a secret ingredient that can take your dish to the next level!

Common Questions About Healthy Instant Pot Recipes for Weight Watchers

FAQ:
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but you may need to increase the cooking time in the Instant Pot.
Can I substitute quinoa with rice?
Absolutely, you can substitute quinoa with rice, but adjust the cooking time accordingly.
Is this recipe suitable for meal prep?
Definitely! This recipe is great for meal prep as it can be stored in the fridge for a few days.
Can I use fresh spinach instead of frozen?
Of course! You can use fresh spinach instead of frozen, just adjust the amount based on your preference.
Can I add other vegetables to this recipe?
Yes, feel free to add your favorite vegetables to customize this recipe to your liking. Just be mindful of the cooking times for the vegetables.

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