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Craving teriyaki but watching your weight? I've got just the thing! This Weight Watchers friendly Instant Pot chicken teriyaki recipe hits all the right notes. Quick, easy, and absolutely delicious, it'll satisfy your takeout cravings without derailing your diet. Trust me, I've made this countless times, and it's always a hit. Best part? You'll have dinner on table in under 30 minutes. So grab your pressure cooker and let's whip up some guilt-free Asian-inspired goodness!
Ingredients for Weight Watchers Chicken Teriyaki
- Chicken breasts: Lean protein source, tender texture, absorbs flavors well, essential for a hearty and satisfying chicken teriyaki dish.
- Soy sauce: Salty umami flavor, key ingredient for teriyaki sauce, adds depth and richness to the dish.
- Rice vinegar: Tangy and slightly sweet, balances the flavors, adds a hint of acidity to the teriyaki sauce.
- Honey: Natural sweetener, caramelizes when cooked, balances the salty and tangy flavors in the teriyaki sauce.
- Garlic: Aromatic and pungent, adds depth of flavor, complements the sweetness of honey and richness of soy sauce.
- Ginger: Warm and spicy, adds a zing to the dish, pairs well with the other flavors in the teriyaki sauce.
- Cornstarch: Thickens the sauce, creates a glossy finish, binds the flavors together for a cohesive and velvety texture.
Read more: Weight Watchers Cauliflower Smashed Recipe
Kitchen Tools Required
- Instant Pot: Essential for pressure cooking the chicken quickly and efficiently.
- Cutting board: Needed for safely cutting the chicken breasts into bite-sized pieces.
- Knife: Essential for cutting the chicken breasts and other ingredients with precision.
- Measuring cups and spoons: Necessary for accurately measuring out ingredients like soy sauce, vinegar, and honey.
Weight Watchers Chicken Teriyaki Instant Pot Recipe
Equipment
- Instant Pot
- Small Bowl
Ingredients:
Main Ingredients
- 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
- 1/2 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 1/4 cup honey
- 2 cloves garlic minced
- 1 tsp grated ginger
- 1 tbsp cornstarch
- 1 tbsp water
- Sesame seeds for garnish
- Green onions for garnish
Instructions:
- In the Instant Pot, combine chicken, soy sauce, rice vinegar, honey, garlic, and ginger.
- Close the lid, set the valve to sealing, and cook on high pressure for 5 minutes.
- Once done, do a quick pressure release and open the lid.
- In a small bowl, mix cornstarch and water to create a slurry. Stir the slurry into the chicken mixture in the Instant Pot.
- Select the sauté function and cook, stirring frequently, until the sauce thickens.
- Serve the chicken teriyaki over rice, garnished with sesame seeds and green onions.
Notes:
Nutrition value:
Keywords:
Prep and Storage Tips
Make Ahead Instructions
- Cook the chicken teriyaki according to the recipe instructions.
- Allow the dish to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the chicken teriyaki according to the recipe instructions.
- Allow the dish to cool completely.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
One interesting fact about this weight watchers chicken teriyaki instant pot recipe is that you can add a splash of pineapple juice for a tropical twist to the dish! It adds a subtle sweetness and tanginess that takes the flavor to the next level. Give it a try next time you make this recipe!
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