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Weight Watchers Cauliflower Smashed Recipe Weight Watchers Cauliflower Smashed Recipe

Recipe

Weight Watchers Cauliflower Smashed Recipe

Written by: Emily Smith

This cauliflower smash is my go-to comfort food. It's simple, hearty, and full of flavor. The garlic and olive oil add a savory touch, while the parsley gives it a fresh finish.

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I've got a real treat for you today! We're taking the humble cauliflower, a veggie often overlooked, and turning it into a star dish. Just imagine, fluffy and flavorful cauliflower, kissed with aromatic garlic and a hint of olive oil, smashed to creamy perfection. Trust me, you'll want to make this crowd-pleaser again and again!

Ingredients for Cauliflower Smashed Recipe

  • Cauliflower: Low in calories and high in fiber, cauliflower provides a nutritious base for the dish, adding a satisfying texture.
  • Garlic: Garlic infuses a rich, savory flavor into the dish, enhancing the overall taste and aroma of the cauliflower smash.
  • Olive oil: Olive oil adds a touch of richness and helps to sauté the garlic, bringing out its aromatic flavors.
  • Parsley: Fresh parsley adds a pop of color and a burst of freshness, elevating the visual appeal and taste of the dish.

Essential Tools for Making Smashed Cauliflower

  • Steamer basket: To steam the cauliflower until tender.
  • Pan: To sauté the garlic and heat the cauliflower for smashing.
  • Fork or potato masher: To smash the cauliflower into the desired consistency.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Ingredients:

  • 1 head of cauliflower
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Cut the cauliflower into florets and steam until tender.
  2. In a pan, heat olive oil and sauté minced garlic until fragrant.
  3. Add the steamed cauliflower to the pan and smash with a fork or potato masher.
  4. Season with salt and pepper to taste.
  5. Cook for a few more minutes until heated through.
  6. Serve hot, garnished with fresh parsley.

Nutritional value:

Per Serving in Calories: 80 kcal | Carbohydrates: 8 g | Protein: 3 g | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 40 mg | Dietary Fiber: 4 g | Sugar: 3 g | Calcium: 40 mg | Potassium: 400 mg | Iron: 1 mg | Vitamin A: 0 µg | Vitamin C: 70 mg

Can You Make Cauliflower Smashed Ahead of Time?

Make Ahead Instructions

  • Prepare the cauliflower smashed recipe as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • After preparing the dish, allow it to cool entirely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Label with the date and store in the freezer for up to 2 months.

One interesting fact about this weight watchers cauliflower smashed recipe is that you can add a splash of lemon juice to brighten up the flavors and give it a refreshing twist. It adds a zesty kick that complements the earthy taste of the cauliflower beautifully. So, don't be afraid to squeeze some fresh lemon juice over your smashed cauliflower for a burst of freshness!

Common Questions About Making Smashed Cauliflower

FAQ:
Is this Weight Watchers cauliflower smashed recipe low in calories?
Yes, this Weight Watchers cauliflower smashed recipe is low in calories, making it a healthy and satisfying option.
Can I customize this cauliflower smashed recipe with additional ingredients?
Absolutely! Feel free to customize this cauliflower smashed recipe with your favorite herbs, spices, or even a sprinkle of cheese for added flavor.
How long does it take to make this cauliflower smashed recipe?
This cauliflower smashed recipe can be made in about 20-25 minutes, making it a quick and easy side dish for any meal.
Is this cauliflower smashed recipe suitable for vegetarians?
Yes, this cauliflower smashed recipe is vegetarian-friendly, making it a great option for those following a vegetarian diet.
Can I make this cauliflower smashed recipe ahead of time?
Yes, you can make this cauliflower smashed recipe ahead of time and reheat it when you're ready to serve.

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