Recipe
Weight Watchers Cauliflower Smashed Recipe
Published: April 1, 2024
Discover a delicious and healthy cauliflower smashed recipe that's perfect for your weight watchers journey. Try this easy recipe today!
This cauliflower smash is my go-to comfort food. It's simple, hearty, and full of flavor. The garlic and olive oil add a savory touch, while the parsley gives it a fresh finish.
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I've got a real treat for you today! We're taking the humble cauliflower, a veggie often overlooked, and turning it into a star dish. Just imagine, fluffy and flavorful cauliflower, kissed with aromatic garlic and a hint of olive oil, smashed to creamy perfection. Trust me, you'll want to make this crowd-pleaser again and again!
Ingredients for Cauliflower Smashed Recipe
- Cauliflower: Low in calories and high in fiber, cauliflower provides a nutritious base for the dish, adding a satisfying texture.
- Garlic: Garlic infuses a rich, savory flavor into the dish, enhancing the overall taste and aroma of the cauliflower smash.
- Olive oil: Olive oil adds a touch of richness and helps to sauté the garlic, bringing out its aromatic flavors.
- Parsley: Fresh parsley adds a pop of color and a burst of freshness, elevating the visual appeal and taste of the dish.
One interesting fact about this weight watchers cauliflower smashed recipe is that you can add a splash of lemon juice to brighten up the flavors and give it a refreshing twist. It adds a zesty kick that complements the earthy taste of the cauliflower beautifully. So, don't be afraid to squeeze some fresh lemon juice over your smashed cauliflower for a burst of freshness!
Essential Tools for Making Smashed Cauliflower
- Steamer basket: To steam the cauliflower until tender.
- Pan: To sauté the garlic and heat the cauliflower for smashing.
- Fork or potato masher: To smash the cauliflower into the desired consistency.
Common Questions About Making Smashed Cauliflower
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Ingredients:
- 1 head of cauliflower
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cut the cauliflower into florets and steam until tender.
- In a pan, heat olive oil and sauté minced garlic until fragrant.
- Add the steamed cauliflower to the pan and smash with a fork or potato masher.
- Season with salt and pepper to taste.
- Cook for a few more minutes until heated through.
- Serve hot, garnished with fresh parsley.
Nutritional value:
Per Serving in Calories: 80 kcal | Carbohydrates: 8 g | Protein: 3 g | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 40 mg | Dietary Fiber: 4 g | Sugar: 3 g | Calcium: 40 mg | Potassium: 400 mg | Iron: 1 mg | Vitamin A: 0 µg | Vitamin C: 70 mg
Can You Make Cauliflower Smashed Ahead of Time?
Make Ahead Instructions
- Prepare the cauliflower smashed recipe as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- After preparing the dish, allow it to cool entirely.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Label with the date and store in the freezer for up to 2 months.
