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Weight Watchers Cauliflower Smashed Recipe Weight Watchers Cauliflower Smashed Recipe


Weight Watchers Cauliflower Smashed Recipe

Written by: Emily Smith

This cauliflower smash is my go-to comfort food. It's simple, hearty, and full of flavor. The garlic and olive oil add a savory touch, while the parsley gives it a fresh finish.

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I've got a real treat for you today! We're taking the humble cauliflower, a veggie often overlooked, and turning it into a star dish. Just imagine, fluffy and flavorful cauliflower, kissed with aromatic garlic and a hint of olive oil, smashed to creamy perfection. Trust me, you'll want to make this crowd-pleaser again and again!

Ingredients for Cauliflower Smashed Recipe

  • Cauliflower: Low in calories and high in fiber, cauliflower provides a nutritious base for the dish, adding a satisfying texture.
  • Garlic: Garlic infuses a rich, savory flavor into the dish, enhancing the overall taste and aroma of the cauliflower smash.
  • Olive oil: Olive oil adds a touch of richness and helps to sauté the garlic, bringing out its aromatic flavors.
  • Parsley: Fresh parsley adds a pop of color and a burst of freshness, elevating the visual appeal and taste of the dish.

Essential Tools for Making Smashed Cauliflower

  • Steamer basket: To steam the cauliflower until tender.
  • Pan: To sauté the garlic and heat the cauliflower for smashing.
  • Fork or potato masher: To smash the cauliflower into the desired consistency.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes


  • 1 head of cauliflower
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Cut the cauliflower into florets and steam until tender.
  2. In a pan, heat olive oil and sauté minced garlic until fragrant.
  3. Add the steamed cauliflower to the pan and smash with a fork or potato masher.
  4. Season with salt and pepper to taste.
  5. Cook for a few more minutes until heated through.
  6. Serve hot, garnished with fresh parsley.

Nutritional value:

Per Serving in Calories: 80 kcal | Carbohydrates: 8 g | Protein: 3 g | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 40 mg | Dietary Fiber: 4 g | Sugar: 3 g | Calcium: 40 mg | Potassium: 400 mg | Iron: 1 mg | Vitamin A: 0 µg | Vitamin C: 70 mg

Can You Make Cauliflower Smashed Ahead of Time?

Make Ahead Instructions

  • Prepare the cauliflower smashed recipe as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • After preparing the dish, allow it to cool entirely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Label with the date and store in the freezer for up to 2 months.

One interesting fact about this weight watchers cauliflower smashed recipe is that you can add a splash of lemon juice to brighten up the flavors and give it a refreshing twist. It adds a zesty kick that complements the earthy taste of the cauliflower beautifully. So, don't be afraid to squeeze some fresh lemon juice over your smashed cauliflower for a burst of freshness!

Common Questions About Making Smashed Cauliflower

Is this Weight Watchers cauliflower smashed recipe low in calories?
Yes, this Weight Watchers cauliflower smashed recipe is low in calories, making it a healthy and satisfying option.
Can I customize this cauliflower smashed recipe with additional ingredients?
Absolutely! Feel free to customize this cauliflower smashed recipe with your favorite herbs, spices, or even a sprinkle of cheese for added flavor.
How long does it take to make this cauliflower smashed recipe?
This cauliflower smashed recipe can be made in about 20-25 minutes, making it a quick and easy side dish for any meal.
Is this cauliflower smashed recipe suitable for vegetarians?
Yes, this cauliflower smashed recipe is vegetarian-friendly, making it a great option for those following a vegetarian diet.
Can I make this cauliflower smashed recipe ahead of time?
Yes, you can make this cauliflower smashed recipe ahead of time and reheat it when you're ready to serve.

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