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Recipes for Cooking with Cast Iron in the Ninja Foodi Recipes for Cooking with Cast Iron in the Ninja Foodi

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Recipes for Cooking with Cast Iron in the Ninja Foodi

Written by: Lucas Johnson

Whipping up a quick, hearty meal in my Ninja Foodi tonight. Sautéing steak, onions and bell peppers, seasoned just right. Can't wait to dig into this cast iron cooked delight!

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Looking for a heartwarming meal? This simple yet savory steak recipe, cooked in the durable cast iron of your Ninja Foodi, will do the trick. With a blend of sautéed onion and bell pepper, seasoned to perfection, your taste buds are in for a treat. Ready to dive into the world of home-cooked goodness? Let's get cooking.

Ingredients for Delicious Cast Iron Recipes in the Ninja Foodi

  • Steak: Juicy and flavorful protein base for the dish, adding richness and heartiness to the overall flavor profile.
  • Onion: Provides a sweet and savory depth to the dish, enhancing the overall taste and aroma of the cooked meal.
  • Bell pepper: Adds a pop of color and a crunchy texture to the dish, bringing freshness and a subtle sweetness.

READ MORE: Weight Watchers Cauliflower Smashed Recipe

Essential Tools for Cooking with Cast Iron in the Ninja Foodi

  • Cast iron skillet: Essential for searing the steak and vegetables to perfection with even heat distribution.
  • Ninja Foodi: The versatile appliance that allows for both sautéing and serving in the same pot.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 30 minutes

Total time: 45 minutes

Ingredients:

  • 1 lb steak, sliced
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano

Instructions:

  1. Preheat your Ninja Foodi on the sauté setting.
  2. Add olive oil, steak, onion, and bell pepper to the pot. Season with salt, pepper, garlic powder, paprika, and oregano.
  3. Sauté until the steak is browned and the vegetables are tender.
  4. Serve hot and enjoy your delicious cast iron cooked meal!

Nutritional value:

Per Serving in Calories: 350 kcal | Carbohydrates: 8 g | Protein: 25 g | Total Fat: 24 g | Saturated Fat: 6 g | Trans Fat: 0 g | Monounsaturated Fat: 14 g | Polyunsaturated Fat: 3 g | Cholesterol: 75 mg | Sodium: 450 mg | Dietary Fiber: 2 g | Sugar: 4 g | Calcium: 40 mg | Potassium: 500 mg | Iron: 3 mg | Vitamin A: 200 µg | Vitamin C: 45 mg

Preparing and Storing Cast Iron Meals from the Ninja Foodi

Make Ahead Instructions

  • Cook the recipe as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Portion the cooked dish into freezer-safe containers.
  • Label with the date and store in the freezer for up to 3 months.

When cooking with cast iron in the ninja foodi, make sure to preheat the pot before adding the ingredients. This helps to create a nice sear on the steak and vegetables, enhancing the overall flavor of the dish.

Common Questions About Using Cast Iron in the Ninja Foodi

FAQ:
Can I use a different type of meat instead of steak?
Yes, you can substitute steak with chicken, pork, or tofu for a different flavor profile.
How long does it take to cook this dish in the Ninja Foodi?
The cooking time for this dish is approximately 15-20 minutes, depending on the thickness of the steak slices.
Can I add other vegetables to this recipe?
Absolutely! Feel free to customize this dish by adding vegetables like mushrooms, zucchini, or cherry tomatoes.
Do I need to preheat the Ninja Foodi before cooking?
Yes, it's recommended to preheat the Ninja Foodi on the sauté setting before adding the ingredients for better cooking results.
Can I double the recipe if I'm cooking for a larger group?
Yes, you can double the ingredients, but make sure not to overcrowd the pot to ensure even cooking.

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