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Buffalo Cauliflower Air Fryer Recipe Buffalo Cauliflower Air Fryer Recipe

Recipe

Buffalo Cauliflower Air Fryer Recipe

Written by: Lucas Johnson

This air fryer buffalo cauliflower recipe is my go-to for a quick, spicy snack. Crispy, tangy, and oh-so-addictive, it's a game-changer. Trust me, you'll be making this on repeat!

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Buffalo cauliflower? Crunchy, spicy, and absolutely irresistible. I've played around with batches in my air fryer until I hit that perfect balance of heat and crunch. Melted butter, a dash of spices, and that tangy buffalo sauce coating crispy cauliflower florets - simply amazing. This recipe is my go-to for movie nights, parties, or when I'm just craving something indulgent. It's air-fried, so less guilt, right? Have a go at this one, you won't be disappointed!

Ingredients for Delicious Air Fryer Buffalo Cauliflower

  • Cauliflower: Crucial base for the recipe, provides a hearty and nutritious alternative to traditional buffalo wings.
  • Buffalo sauce: Signature flavor of the dish, adds a tangy and spicy kick that makes this recipe irresistible.
  • Butter: Enhances richness and creaminess of the buffalo sauce, creating a luscious coating for the cauliflower florets.
  • Garlic powder: Infuses a savory and aromatic element to the dish, elevating the overall flavor profile of the cauliflower.
  • Onion powder: Adds depth and complexity to the buffalo sauce, contributing to a well-rounded and flavorful coating for the cauliflower.

Essential Tools for Making Buffalo Cauliflower in the Air Fryer

  • Air fryer: Cooks the cauliflower quickly and evenly, giving it a crispy texture without the need for deep frying.
  • Mixing bowl: Used to toss the cauliflower florets in the buffalo sauce mixture for even coating.
  • Basting brush: Helps to evenly coat the cauliflower with the buffalo sauce mixture before air frying.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1/2 cup of buffalo sauce
  • 1/4 cup of melted butter
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix together the buffalo sauce, melted butter, garlic powder, onion powder, salt, and pepper.
  3. Toss the cauliflower florets in the buffalo sauce mixture until well coated.
  4. Place the cauliflower in the air fryer basket in a single layer.
  5. Air fry for 15 minutes, shaking the basket halfway through cooking.
  6. Once the cauliflower is crispy and golden brown, remove from the air fryer.
  7. Serve hot with ranch or blue cheese dressing for dipping.

Nutritional value:

Per Serving in Calories: 150 kcal | Carbohydrates: 10 g | Protein: 3 g | Total Fat: 11 g | Saturated Fat: 6 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 1 g | Cholesterol: 25 mg | Sodium: 800 mg | Dietary Fiber: 4 g | Sugar: 3 g | Calcium: 40 mg | Potassium: 350 mg | Iron: 1 mg | Vitamin A: 100 µg | Vitamin C: 60 mg

Tips for Prepping and Storing Buffalo Cauliflower

Make Ahead Instructions

  • Prepare the buffalo cauliflower as directed, but do not cook.
  • Store the coated cauliflower in an airtight container in the refrigerator for up to 2 days.
  • When ready to cook, follow the air frying instructions from step 4 onwards.

Freezing Instructions

  • Prepare the buffalo cauliflower as directed, but do not cook.
  • Place the coated cauliflower on a baking sheet in a single layer and freeze until solid.
  • Transfer the frozen cauliflower to a freezer-safe bag or container.
  • When ready to cook, air fry the frozen cauliflower at 375°F (190°C) for 20-25 minutes, shaking the basket halfway through cooking.

Did you know that you can add a sprinkle of nutritional yeast to the buffalo cauliflower mixture for a cheesy flavor without any dairy? It's a great way to enhance the taste and add some extra nutrients to the dish!

Common Questions About Making Buffalo Cauliflower in the Air Fryer

FAQ:
Can I use frozen cauliflower for this recipe?
Fresh cauliflower works best for this recipe as frozen cauliflower may not crisp up as well in the air fryer.
How spicy is this buffalo cauliflower?
The spiciness level of the buffalo cauliflower will depend on the buffalo sauce you use. You can adjust the heat by choosing a milder or spicier buffalo sauce.
Can I make this recipe vegan?
Yes, you can make this recipe vegan by using a plant-based butter substitute instead of regular butter.
How do I store leftovers?
Store any leftover buffalo cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
What can I serve with this buffalo cauliflower?
You can serve the buffalo cauliflower with ranch or blue cheese dressing for dipping, along with celery sticks and carrot sticks for a classic buffalo wing experience.

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