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buffalo-cauliflower-air-fryer-recipe

Buffalo Cauliflower Air Fryer Recipe

This Buffalo Cauliflower Air Fryer Recipe is a delicious and healthy alternative to traditional buffalo wings. Perfect for a snack or appetizer!
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer
Cuisine American
Servings 4 people
Calories 150 kcal

Equipment

  • Air Fryer
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head cauliflower cut into florets
  • 1/2 cup buffalo sauce
  • 1/4 cup melted butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions: 

  • Preheat the air fryer to 375°F (190°C).
  • In a bowl, mix together the buffalo sauce, melted butter, garlic powder, onion powder, salt, and pepper.
  • Toss the cauliflower florets in the buffalo sauce mixture until well coated.
  • Place the cauliflower in the air fryer basket in a single layer.
  • Air fry for 15 minutes, shaking the basket halfway through cooking.
  • Once the cauliflower is crispy and golden brown, remove from the air fryer.
  • Serve hot with ranch or blue cheese dressing for dipping.

Notes:

For an extra kick, add a pinch of cayenne pepper to the buffalo sauce mixture.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 3gFat: 11gSaturated Fat: 6gCholesterol: 25mgSodium: 800mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Air Fryer, Buffalo Cauliflower, Healthy Snack
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