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weight-watchers-cauliflower-smashed-recipe

Weight Watchers Cauliflower Smashed Recipe

This Weight Watchers Cauliflower Smashed Recipe is a healthy and delicious alternative to mashed potatoes. It's low in calories and packed with flavor, making it a perfect side dish for any meal.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 80 kcal

Equipment

  • Steamer
  • Pan
  • Fork or Potato Masher

Ingredients:  

Main Ingredients

  • 1 head cauliflower cut into florets
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • for garnish fresh parsley chopped

Instructions: 

  • Cut the cauliflower into florets and steam until tender.
  • In a pan, heat olive oil and sauté minced garlic until fragrant.
  • Add the steamed cauliflower to the pan and smash with a fork or potato masher.
  • Season with salt and pepper to taste.
  • Cook for a few more minutes until heated through.
  • Serve hot, garnished with fresh parsley.

Notes:

This recipe is a great low-carb alternative to traditional mashed potatoes. You can also add other herbs and spices to customize the flavor to your liking.

Nutrition value:

Calories: 80kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 40mgPotassium: 400mgFiber: 4gSugar: 3gVitamin C: 70mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Cauliflower, Healthy, Weight Watchers
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