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Weight Watchers Vegetable Soup Recipe for Instant Pot Weight Watchers Vegetable Soup Recipe for Instant Pot

Recipe

Weight Watchers Vegetable Soup Recipe for Instant Pot

Written by: Lucas Johnson

This veggie soup is my go-to comfort food. It's packed with fresh veggies and herbs, cooked in my trusty Instant Pot. Quick, healthy, and oh-so-satisfying, it's a real crowd-pleaser!

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Ready for a hearty, healthy dose of comfort food? I've been whipping up this fantastic Weight Watchers Vegetable Soup in my Instant Pot. Each spoonful is loaded with vibrant veggies, boasting flavors that'll delight your taste buds and warm your soul. And the best part? It's guilt-free. Let's dive in!

Ingredients for Weight Watchers Vegetable Soup

  • Onion: Adds depth and flavor to the soup base, creating a savory foundation for the other vegetables to shine.
  • Carrots: Provide natural sweetness and a pop of color, enhancing the overall taste and visual appeal of the soup.
  • Celery: Adds a subtle earthy flavor and crunch, contributing to the aromatic profile and texture of the soup.
  • Zucchini: Offers a mild flavor and a soft texture, balancing out the other vegetables in the soup.
  • Bell pepper: Brings a touch of sweetness and a vibrant color, adding freshness and a slight crunch to the soup.
  • Garlic: Infuses a rich, aromatic flavor, enhancing the overall taste profile and adding depth to the vegetable soup.
  • Diced tomatoes: Provide a burst of tangy sweetness and a hint of acidity, enriching the broth and adding a robust flavor.
  • Vegetable broth: Serves as the flavorful liquid base, infusing the soup with depth and richness without overpowering the vegetable medley.
  • Dried oregano: Adds a warm, herbaceous note, complementing the vegetables and enhancing the overall savory profile of the soup.
  • Dried basil: Offers a sweet, slightly peppery flavor, elevating the taste of the soup and providing a hint of freshness.

Essential Tools for Making Instant Pot Vegetable Soup

  • Instant Pot: Essential for pressure cooking the vegetable soup quickly and efficiently.
  • Chopping board: Needed for chopping the vegetables like onions, carrots, and celery for the soup.
  • Knife: Essential for cutting and dicing the vegetables to the desired size for the soup.
  • Can opener: Required to open the can of diced tomatoes used in the vegetable soup recipe.

Serves: 6 people

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Ingredients:

  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Set the Instant Pot to sauté mode and sauté the onion, carrots, and celery for 5 minutes.
  2. Add the zucchini, bell pepper, and garlic, and sauté for another 2 minutes.
  3. Stir in the diced tomatoes, vegetable broth, oregano, basil, salt, and pepper.
  4. Close the Instant Pot lid and set to manual high pressure for 5 minutes.
  5. Once done, quick release the pressure and serve hot.

Nutritional value:

Per Serving in Calories: 80 kcal | Carbohydrates: 18 g | Protein: 3 g | Total Fat: 0.5 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 600 mg | Dietary Fiber: 4 g | Sugar: 8 g | Calcium: 60 mg | Potassium: 450 mg | Iron: 1.5 mg | Vitamin A: 1000 µg | Vitamin C: 30 mg

Tips for Prepping and Storing Vegetable Soup

Make Ahead Instructions

  • Prepare the vegetable soup as directed in the recipe.
  • Let the soup cool completely.
  • Store the soup in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the soup to cool completely.
  • Transfer the soup to a freezer-safe container or resealable bags.
  • Label the container with the date and freeze for up to 3 months.

Did you know that adding a splash of balsamic vinegar to this Weight Watchers vegetable soup can enhance the flavors and give it a subtle tangy kick? It's a secret ingredient that can take your soup to the next level!

Common Questions About Making Weight Watchers Vegetable Soup

FAQ:
Can I freeze this vegetable soup?
Yes, you can freeze this vegetable soup. Just let it cool completely before transferring it to airtight containers or freezer bags. It should last in the freezer for up to 3 months.
How can I make this soup spicier?
To make this soup spicier, you can add some red pepper flakes, a dash of hot sauce, or even some chopped jalapeños when sautéing the vegetables. Adjust the spice level to your liking.
Can I use fresh tomatoes instead of canned?
Absolutely! You can use fresh tomatoes instead of canned. Just make sure to peel and chop them before adding them to the soup. You may need to adjust the cooking time slightly.
Is this vegetable soup recipe vegan?
Yes, this vegetable soup recipe is vegan as long as you use vegetable broth. It's a great option for those following a vegan diet.
Can I add other vegetables to this soup?
Of course! Feel free to add your favorite vegetables to this soup. Spinach, kale, green beans, or corn would all be great additions. Just keep in mind the cooking times for the vegetables you choose.

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