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Cheese Tortellini, Chicken, and Kale Soup Recipe Cheese Tortellini, Chicken, and Kale Soup Recipe

Recipe

Cheese Tortellini, Chicken, and Kale Soup Recipe

Written by: Lucas Johnson

This cheesy tortellini, chicken, and kale soup is my go-to comfort food. It's hearty, packed with flavors, and just perfect for those chilly nights. Trust me, you'll love every spoonful!

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Mmm, picture a bubbling pot of cheesy tortellini, chicken, and kale soup, just inviting you to dive in. A medley of deliciousness that's as comforting as it is nutritious. This isn't just any weeknight dinner. It’s comfort food with a healthy twist, an adventure for your taste buds, and a hug for your belly, all in one bowl. So, let's roll up our sleeves, folks - we're cooking up something special today!

Ingredients for Cheesy Tortellini, Chicken and Kale Soup

  • Cheese tortellini: Filling and hearty, the tortellini adds a cheesy element and a satisfying bite to the soup.
  • Chicken breast: Protein-packed chicken brings substance and flavor to the soup, making it a wholesome and satisfying meal.
  • Chicken broth: Provides a savory base for the soup, adding depth of flavor and enhancing the overall taste of the dish.
  • Kale: Adds a nutritious boost to the soup, bringing a pop of color, texture, and earthy flavor to the dish.
  • Onion: Enhances the soup's flavor profile with its aromatic and sweet notes, adding depth and complexity to the dish.
  • Garlic: Infuses the soup with a rich and robust flavor, complementing the other ingredients and elevating the overall taste.
  • Diced tomatoes: Bring a touch of acidity and sweetness to the soup, balancing out the flavors and adding a hint of freshness.
  • Dried thyme: Adds a warm and earthy aroma to the soup, enhancing the overall flavor profile with its herbaceous notes.

Kitchen Tools Required

  • Large pot: Essential for cooking the soup and accommodating all the ingredients.
  • Knife: Needed for dicing the chicken breast and chopping the onion and garlic.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes

Ingredients:

  • 8 oz cheese tortellini
  • 1 lb chicken breast, diced
  • 6 cups chicken broth
  • 2 cups chopped kale
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced chicken and cook until no longer pink.
  3. Pour in the chicken broth and bring to a simmer.
  4. Add the diced tomatoes, thyme, salt, and pepper. Let it simmer for 10 minutes.
  5. Add the cheese tortellini and kale, cook until tortellini is tender.
  6. Serve hot and enjoy!

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 35 g | Protein: 30 g | Total Fat: 14 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 3 g | Cholesterol: 75 mg | Sodium: 1100 mg | Dietary Fiber: 4 g | Sugar: 5 g | Calcium: 150 mg | Potassium: 600 mg | Iron: 3 mg | Vitamin A: 200 µg | Vitamin C: 30 mg

Preparing Ahead and Freezing Tips

Make Ahead Instructions

  • Prepare the soup as directed, but do not add the tortellini and kale.
  • Let the soup cool completely before storing in an airtight container in the fridge for up to 2 days.
  • When ready to serve, reheat the soup, then add the tortellini and kale and cook until tender.

Freezing Instructions

  • Prepare the soup without adding the tortellini and kale.
  • Allow the soup to cool completely before transferring it to a freezer-safe container or bag.
  • Label the container with the date and freeze for up to 3 months.
  • To serve, thaw the soup in the fridge overnight, then reheat on the stove. Add the tortellini and kale and cook until heated through.

One interesting fact about this cheesy tortellini, chicken and kale soup recipe is that you can enhance the flavor by adding a splash of balsamic vinegar just before serving. It adds a subtle tanginess that complements the richness of the soup perfectly. Enjoy experimenting with different flavors to make this dish your own!

Frequently Asked Questions

FAQ:
Can I use frozen tortellini for this recipe?
Yes, you can use frozen tortellini, just adjust the cooking time accordingly.
How long will this soup last in the fridge?
This soup will last for 3-4 days in the fridge when stored in an airtight container.
Can I use a different type of pasta instead of tortellini?
Absolutely, feel free to use any pasta you prefer in this recipe.
Can I freeze this soup?
Yes, you can freeze this soup for up to 3 months. Just thaw and reheat before serving.
Is this recipe gluten-free?
This recipe is not gluten-free due to the cheese tortellini. You can use gluten-free pasta to make it gluten-free.

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