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Looking for a hearty, nutritious dish that’s easy to whip up? This Kale Egg Casserole is your answer. Packed with protein-rich eggs and fresh kale, it’s a perfect blend of flavors and textures. Whether you’re prepping for a busy week or hosting a brunch, this casserole will impress. Let’s dive in!
Kale Egg Casserole Recipe
Ingredients:
- 6 eggs
- 2 cups kale, chopped
- 1 cup milk
- 1 cup cheddar cheese, shredded
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add the chopped kale, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir to combine.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 35 minutes, or until the casserole is set and the top is golden brown.
- Let cool slightly before serving. Enjoy!
What You Will Need
Read more: Sausage Egg and Kale Casserole Recipe
What you will need to make Kale Egg Casserole
eggs: Provide protein and structure, binding all ingredients together for a cohesive casserole.
kale: Adds a nutritious, slightly bitter flavor, balancing the richness of the eggs and cheese.
milk: Ensures a creamy texture, making the casserole light and fluffy.
cheddar cheese: Melts beautifully, adding a savory, cheesy flavor that complements the kale and eggs.
Essential Tools and Instruments
What tools/instruments will be needed to make Kale Egg Casserole Recipe
- Mixing bowl: Essential for combining eggs, milk, kale, cheese, salt, and pepper into a uniform mixture.
- Whisk: Helps to thoroughly blend eggs and milk, ensuring a smooth consistency.
- Baking dish: Holds the casserole mixture while baking, giving it shape and structure.
- Oven: Cooks the casserole evenly, setting the eggs and melting the cheese to perfection.
Kale Egg Casserole Recipe
Ingredients:
Main Ingredients
- 6 eggs
- 2 cups kale, chopped
- 1 cup milk
- 1 cup cheddar cheese, shredded
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add the chopped kale, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir to combine.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for 35 minutes, or until the casserole is set and the top is golden brown.
- Let cool slightly before serving. Enjoy!
Notes:
Read more: Ground Beef and Kale Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into the baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready, bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap the dish tightly with plastic wrap, then foil.
- Freeze for up to 2 months.
- Thaw in the fridge overnight.
- Bake at 375°F (190°C) for 40-45 minutes.
Adding a pinch of nutmeg to the egg mixture can enhance the flavor of the kale egg casserole in a subtle yet delightful way.
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