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kale-egg-casserole-recipe

Kale Egg Casserole Recipe

A hearty and healthy casserole featuring kale and eggs, perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 6 eggs
  • 2 cups kale, chopped
  • 1 cup milk
  • 1 cup cheddar cheese, shredded
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs and milk.
  • Add the chopped kale, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir to combine.
  • Pour the mixture into a greased baking dish.
  • Bake in the preheated oven for 35 minutes, or until the casserole is set and the top is golden brown.
  • Let cool slightly before serving. Enjoy!

Notes:

This casserole can be made ahead and reheated for a quick breakfast.

Nutrition value:

Calories: 250kcalCarbohydrates: 6gProtein: 15gFat: 18gSaturated Fat: 8gCholesterol: 220mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Egg, Kale
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