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Healthy Instant Pot Weight Watchers Vegetable Soup Recipe Healthy Instant Pot Weight Watchers Vegetable Soup Recipe

Recipe

Healthy Instant Pot Weight Watchers Vegetable Soup Recipe

Written by: Lucas Johnson

This veggie-packed soup is my go-to for a quick, healthy dinner. It's loaded with fresh flavors and cooks up in a flash in my trusty Instant Pot. A real lifesaver on busy nights!

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You're in for a treat! I've whipped up this hearty, flavorful vegetable soup that's not only delicious but keeps you in line with the Weight Watchers program. It's an instant pot wonder, bursting with fresh veggies and a zing of herbs. Easy to prepare, it's my go-to on chilly nights or when I need a health booster. Trust me, after one spoonful, you'll want to make this a staple in your home too!

Ingredients for Healthy Vegetable Soup

  • Onion: Adds depth and flavor to the soup base, creating a savory foundation for the other vegetables to shine.
  • Carrots: Bring natural sweetness and vibrant color to the soup, balancing the overall flavor profile with their earthy notes.
  • Celery: Provides a subtle herbal undertone and crunch, enhancing the texture and complexity of the vegetable soup.
  • Zucchini: Offers a light and fresh taste, contributing moisture and a delicate texture to the overall dish.
  • Bell pepper: Infuses a mild sweetness and a pop of color, elevating the visual appeal and taste of the soup.
  • Garlic: Adds a robust and aromatic flavor, enhancing the overall depth and richness of the vegetable soup.
  • Diced tomatoes: Bring a tangy sweetness and a burst of umami, providing a robust base for the vegetable soup.
  • Vegetable broth: Forms the flavorful liquid base of the soup, infusing all the vegetables with a savory and aromatic essence.
  • Dried oregano: Imparts a warm and herbaceous flavor, adding a Mediterranean touch and depth to the vegetable soup.
  • Dried basil: Offers a sweet and slightly peppery flavor, complementing the other herbs and enhancing the overall taste profile.

Essential Tools for Making Instant Pot Soup

  • Instant Pot: Speeds up cooking process, infuses flavors quickly, and retains nutrients in the vegetables.
  • Knife: Essential for chopping vegetables and ensuring they are cut to the desired size for the soup.

Serves: 6 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Ingredients:

  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Set the Instant Pot to sauté mode and sauté the onion, carrots, and celery for 5 minutes.
  2. Add the zucchini, bell pepper, and garlic, and sauté for another 2 minutes.
  3. Stir in the diced tomatoes, vegetable broth, oregano, basil, salt, and pepper.
  4. Close the Instant Pot lid, set to high pressure for 5 minutes.
  5. Once done, quick release the pressure and serve hot.

Nutritional value:

Per Serving in Calories: 85 kcal | Carbohydrates: 19 g | Protein: 3 g | Total Fat: 0.5 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 650 mg | Dietary Fiber: 4 g | Sugar: 8 g | Calcium: 70 mg | Potassium: 480 mg | Iron: 1.5 mg | Vitamin A: 1200 µg | Vitamin C: 45 mg

Meal Prep and Storage Tips

Make Ahead Instructions

  • Prepare the soup as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the soup to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

One interesting fact about this healthy instant pot weight watchers vegetable soup recipe is that you can add a splash of balsamic vinegar before serving to enhance the flavors and give it a subtle tangy kick. It's a simple trick that can take your soup to the next level! Enjoy!

Common Questions About This Instant Pot Soup Recipe

FAQ:
Can I freeze this vegetable soup?
Yes, you can freeze this vegetable soup. Just let it cool completely before transferring it to airtight containers or freezer bags. It should last in the freezer for up to 3 months.
Can I add other vegetables to this soup?
Absolutely! Feel free to customize this soup with your favorite vegetables. Just keep in mind the cooking times of different vegetables to ensure they are cooked to your liking.
Is this vegetable soup suitable for meal prep?
Yes, this vegetable soup is great for meal prep. You can make a batch at the beginning of the week and portion it out for easy lunches or dinners throughout the week.
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes instead of canned in this recipe. Just make sure to adjust the cooking time as fresh tomatoes may release more liquid during cooking.
Is this vegetable soup recipe vegan?
Yes, this vegetable soup recipe is vegan as long as you use vegetable broth. It's a great option for those following a vegan diet or looking for a healthy, plant-based meal.

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