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Instant Pot Kale Recipe: Simple & Healthy Instant Pot Kale Recipe: Simple & Healthy

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Instant Pot Kale Recipe: Simple & Healthy

Written by: Emily Smith

This Instant Pot Kale Delight is my go-to for a quick, nutritious side. I love how the garlic and broth infuse the kale with flavor. It's simple, healthy, and oh-so-tasty!

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I've stumbled upon kale's hidden potential! This Instant Pot recipe transforms ordinary greens into mouthwatering magic. Forget bland, boring vegetables - my Kale Delight bursts with flavor, delivering tender leaves infused with garlic goodness. Quick, easy, nutritious - what's not to love? Trust me, even kale skeptics will be reaching for seconds. Ready to revolutionize your greens game? Let's dive into this game-changing dish that'll make you fall head over heels for leafy greens.

Ingredients for Kale Delight in the Instant Pot

  • Kale: Leafy green packed with nutrients, adds texture and flavor, a key ingredient in this dish.
  • Olive oil: Adds richness and helps sauté the garlic and kale, enhancing the overall taste of the dish.
  • Garlic: Infuses a savory aroma and flavor, elevating the taste profile of the kale dish.
  • Vegetable broth: Provides depth of flavor and moisture to the kale, creating a delicious and well-rounded dish.

Essential Tools for Making This Instant Pot Recipe

  • Instant Pot: Speeds up cooking time for quick and efficient preparation.
  • Knife: Essential for chopping the kale and mincing the garlic accurately.
instant-pot-kale-recipe-simple-healthy

Instant Pot Kale Recipe: Simple & Healthy

This Instant Pot Kale Recipe is simple, healthy, and quick to make. Perfect for a nutritious side dish.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 80 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 bunch kale washed and chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 0.5 cup vegetable broth
  • Salt and pepper to taste

Instructions: 

  • Set the Instant Pot to sauté mode and heat the olive oil.
  • Add the minced garlic and sauté for 1 minute until fragrant.
  • Add the chopped kale and sauté for another 2 minutes.
  • Pour in the vegetable broth and season with salt and pepper.
  • Close the Instant Pot lid and set to manual high pressure for 5 minutes.
  • Once done, quick release the pressure and serve the kale hot.

Notes:

This recipe is a great way to incorporate more greens into your diet. Feel free to add other seasonings or a squeeze of lemon juice for extra flavor.

Nutrition value:

Calories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Healthy, Instant Pot, Kale, Quick
Tried this recipe?Let us know how it was!

Prepping and Storing Tips for Kale Delight

Make Ahead Instructions

  • Cook the kale delight according to the recipe instructions.
  • Allow the dish to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the kale delight as directed and let it cool.
  • Place the dish in a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Kale is a great source of vitamin K, which is essential for blood clotting and bone health.

Common Questions About Making Kale Delight in the Instant Pot

FAQ:
Can I use other greens instead of kale in this recipe?
Yes, you can substitute kale with spinach, Swiss chard, or collard greens for a different flavor.
How can I make this recipe more flavorful?
You can add a pinch of red pepper flakes or a squeeze of lemon juice at the end for an extra kick of flavor.
Is it possible to make this recipe without using vegetable broth?
If you don't have vegetable broth, you can use water instead, but the broth adds more depth of flavor to the dish.
Can I store leftovers of this dish?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I freeze this dish?
Yes, you can freeze this kale delight in a freezer-safe container for up to 3 months. Thaw and reheat before serving.

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