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Instant Pot Fish Recipes for Tasty Meals Instant Pot Fish Recipes for Tasty Meals

Recipe

Instant Pot Fish Recipes for Tasty Meals

Written by: Lucas Johnson

Whipping up this instant pot fish recipe is a breeze! Seasoned fillets, zesty lemon, and savory broth meld together beautifully. In just 5 minutes, you've got a mouthwatering dinner.

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Alright, folks, here's something that'll tickle your taste buds! Picture this, flaky fish fillets seasoned to perfection, cooked in an Instant Pot with a tangy hint of lemon and the savory goodness of garlic. It's a meal that's not only delicious, but also quick and easy to prepare. Whether you're a pro in the kitchen or just finding your sea legs, you're going to love how simple and tasty this recipe is. Go on, get your Instant Pot ready, let's get cooking!

Ingredients for Mouthwatering Instant Pot Fish Dishes

  • Fish fillets: Tender and flavorful protein source that cooks quickly, perfect for a fast and delicious meal in the Instant Pot.
  • Broth: Adds depth of flavor and moisture to the dish, enhancing the overall taste of the fish fillets.
  • Lemon: Provides a bright and citrusy flavor that complements the fish, adding a refreshing and zesty element to the dish.
  • Garlic: Infuses the dish with a savory and aromatic flavor, elevating the taste profile of the fish fillets.
  • Fresh herbs: Garnish that adds freshness and a pop of color to the dish, enhancing the visual appeal and flavor.

Essential Tools for Crafting Instant Pot Fish Recipes

  • Instant Pot: Essential for pressure cooking the fish quickly and efficiently.
  • Trivet: Elevates the fish fillets above the liquid to prevent them from getting soggy during cooking.
instant-pot-fish-recipes-for-tasty-meals

Instant Pot Fish Recipes for Tasty Meals

This Instant Pot fish recipe is quick, easy, and delicious. Perfect for a healthy meal in just 30 minutes!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Instant Pot

Ingredients
  

Main Ingredients

  • 4 fillets fish fillets
  • 1 cup broth
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • to taste Salt and pepper
  • for garnish Fresh herbs

Instructions
 

  • Season fish fillets with salt and pepper.
  • Place broth, lemon slices, and garlic in the Instant Pot.
  • Put the trivet in the pot and lay the seasoned fish fillets on top.
  • Close the lid, set to high pressure, and cook for 5 minutes.
  • Quick release the pressure and carefully open the lid.
  • Serve the fish garnished with fresh herbs.

Notes

This recipe is perfect for a quick and healthy meal. You can use any type of fish fillets you prefer.

Nutrition

Calories: 200kcalCarbohydrates: 2gProtein: 25gFat: 8gSaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 2mg
Keyword Fish, Healthy, Instant Pot
Tried this recipe?Let us know how it was!

Prep and Storage Tips for Instant Pot Fish Meals

Make Ahead Instructions

  • Season the fish fillets and store them in an airtight container in the refrigerator for up to 24 hours before cooking.
  • Prepare the broth, lemon slices, and garlic in a container and refrigerate separately until ready to cook.

Freezing Instructions

  • Season the fish fillets and place them in a freezer-safe bag, removing as much air as possible before sealing.
  • Freeze the fish for up to 3 months.
  • When ready to cook, thaw the fish fillets in the refrigerator overnight before following the cooking instructions.

When cooking fish in the Instant Pot, adding a splash of white wine to the broth can enhance the flavor and aroma of the dish.

Common Questions About Cooking Fish in an Instant Pot

FAQ:
Can I use frozen fish for this recipe?
Yes, you can use frozen fish for this recipe. Just adjust the cooking time accordingly in the instant pot.
Can I use vegetable broth instead of chicken broth?
Yes, you can substitute vegetable broth for chicken broth in this recipe for a different flavor profile.
How can I prevent the fish from overcooking in the instant pot?
To prevent overcooking, make sure to follow the recommended cooking time and do a quick release of pressure once the cooking time is up.
Can I add other seasonings or spices to the fish?
Absolutely! Feel free to customize the seasonings to your liking by adding herbs, spices, or seasonings that you enjoy.
What is the best way to serve this instant pot fish?
You can serve this instant pot fish with a side of rice, quinoa, or a fresh salad for a complete and delicious meal.

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