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Instant Pot White Beans Recipe: Simple & Tasty Instant Pot White Beans Recipe: Simple & Tasty

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Instant Pot White Beans Recipe: Simple & Tasty

Written by: Emily Smith

This Instant Pot white beans recipe is my go-to for a hearty, flavorful side dish. Just toss everything in, set it, and voila! Perfectly cooked beans every time. Comfort food at its finest!

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You ever have one of those days where you're just craving something hearty, wholesome, and made from scratch? I sure do, which is why I love whipping up this Instant Pot White Beans recipe. This dish, loaded with flavor and simplicity, is going to make your taste buds dance. Trust me, it's worth every minute! Enjoy it on its own or as a side, either way, an empty plate will be your reality. Dig into this recipe, it's going to be a game changer in your kitchen routine!

Ingredients for Delicious White Beans in the Instant Pot

  • White beans: Creamy texture and mild flavor make them a versatile protein source, perfect for soups, stews, and salads.
  • Water: Essential for cooking the beans to perfection and creating a flavorful broth for the dish.
  • Bay leaf: Adds a subtle earthy aroma and flavor, enhancing the overall taste of the white beans recipe.
  • Garlic: Infuses a rich, savory taste and depth of flavor to the dish, complementing the beans beautifully.
  • Onion: Provides a sweet and savory base flavor, adding complexity and depth to the white beans recipe.
  • Olive oil: Adds richness and a hint of fruitiness, enhancing the overall mouthfeel and flavor of the dish.
  • Thyme: Aromatic herb that brings a warm, earthy flavor to the dish, balancing the creaminess of the white beans.

Essential Tools for Cooking White Beans in the Instant Pot

  • Instant Pot: Essential for pressure cooking the white beans quickly and efficiently.
  • Knife: Needed for chopping the onion and mincing the garlic for flavoring the white beans.
instant-pot-white-beans-recipe-simple-tasty

Instant Pot White Beans Recipe: Simple & Tasty

This Instant Pot White Beans recipe is simple, tasty, and perfect as a side dish or over rice. It's easy to make and packed with flavor.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup dried white beans
  • 4 cups water
  • 1 teaspoon salt
  • 1 bay leaf
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • to taste Salt and pepper

Instructions: 

  • Rinse the white beans under cold water and drain.
  • In the Instant Pot, combine the white beans, water, salt, bay leaf, garlic, and onion.
  • Close the lid and set the Instant Pot to high pressure for 25 minutes.
  • Once the cooking time is up, allow for a natural pressure release for 10 minutes before quick releasing the remaining pressure.
  • Carefully open the lid and stir in the olive oil, thyme, salt, and pepper.
  • Serve the white beans hot as a side dish or over rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 3gSaturated Fat: 0.5gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 2gVitamin C: 5mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Easy Recipe, Instant Pot, White Beans
Tried this recipe?Let us know how it was!

Meal Prep and Storage Tips for White Beans

Make Ahead Instructions

  • Cook the white beans as per the recipe instructions.
  • Allow the beans to cool completely.
  • Store the cooked white beans in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the white beans following the recipe.
  • Cool the beans completely.
  • Place the beans in a freezer-safe container or bag.
  • Label the container with the date.
  • Freeze the white beans for up to 3 months.

White beans are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.

Common Questions About Cooking White Beans in the Instant Pot

FAQ:
Can I use canned white beans instead of dried beans for this recipe?
Yes, you can use canned white beans, but reduce the cooking time in the instant pot to 5 minutes.
How can I add more flavor to the white beans?
You can add smoked paprika, cumin, or a splash of vinegar for extra flavor.
Can I freeze the cooked white beans?
Yes, you can freeze the cooked white beans in an airtight container for up to 3 months.
How long will the cooked white beans last in the refrigerator?
The cooked white beans will last in the refrigerator for about 4-5 days.
Can I double the recipe in the instant pot?
It's best not to double the recipe in the instant pot to avoid overcrowding and ensure even cooking.

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