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I've been cooking white beans for years, but this Instant Pot method has revolutionized my approach. Gone are hours of soaking and simmering. Now, I whip up creamy, flavorful beans in under an hour. Perfect for busy weeknights or lazy weekends, these versatile legumes become a hearty side dish or main course. Infused with aromatic garlic, onion, and thyme, they're comforting yet sophisticated. Trust me, once you try this foolproof recipe, you'll never go back to canned beans again.
Ingredients for Delicious White Beans in the Instant Pot
- White beans: Creamy texture and mild flavor make them a versatile protein source, perfect for soups, stews, and salads.
- Water: Essential for cooking the beans to perfection and creating a flavorful broth for the dish.
- Bay leaf: Adds a subtle earthy aroma and flavor, enhancing the overall taste of the white beans recipe.
- Garlic: Infuses a rich, savory taste and depth of flavor to the dish, complementing the beans beautifully.
- Onion: Provides a sweet and savory base flavor, adding complexity and depth to the white beans recipe.
- Olive oil: Adds richness and a hint of fruitiness, enhancing the overall mouthfeel and flavor of the dish.
- Thyme: Aromatic herb that brings a warm, earthy flavor to the dish, balancing the creaminess of the white beans.
Read more: White Bean Stew
Essential Tools for Cooking White Beans in the Instant Pot
- Instant Pot: Essential for pressure cooking the white beans quickly and efficiently.
- Knife: Needed for chopping the onion and mincing the garlic for flavoring the white beans.
Instant Pot White Beans Recipe: Simple & Tasty
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 cup dried white beans
- 4 cups water
- 1 teaspoon salt
- 1 bay leaf
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- to taste Salt and pepper
Instructions:
- Rinse the white beans under cold water and drain.
- In the Instant Pot, combine the white beans, water, salt, bay leaf, garlic, and onion.
- Close the lid and set the Instant Pot to high pressure for 25 minutes.
- Once the cooking time is up, allow for a natural pressure release for 10 minutes before quick releasing the remaining pressure.
- Carefully open the lid and stir in the olive oil, thyme, salt, and pepper.
- Serve the white beans hot as a side dish or over rice.
Nutrition value:
Keywords:
Meal Prep and Storage Tips for White Beans
Make Ahead Instructions
- Cook the white beans as per the recipe instructions.
- Allow the beans to cool completely.
- Store the cooked white beans in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the white beans following the recipe.
- Cool the beans completely.
- Place the beans in a freezer-safe container or bag.
- Label the container with the date.
- Freeze the white beans for up to 3 months.
White beans are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.
Read more: Instant Pot White Bean Soup Recipe
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