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Instant Pot Masoor Dal Recipe: Simple & Flavorful Instant Pot Masoor Dal Recipe: Simple & Flavorful


Instant Pot Masoor Dal Recipe: Simple & Flavorful

Written by: Lucas Johnson

This masoor dal recipe is my go-to comfort food. It's hearty, flavorful, and easy to whip up in the instant pot. The spices and fresh cilantro really make it pop!

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Ever tried red lentils? Well, here's a recipe that's bound to please! I stumbled upon this instant pot masoor dal recipe one lazy Sunday. It's hearty, spice-laden, and oh so easy to whip up! With bold flavors hitting all the right spots, this dish is a staple in my kitchen now. Trust me, once you taste it, it'll become a favorite in yours too! No fancy culinary skills needed, just a love for good food. So, shall we get cooking?

Ingredients for Delicious Masoor Dal

  • Masoor dal: Red lentils cook quickly and break down, creating a creamy texture, perfect for a hearty and comforting dal dish.
  • Onion: Onions add a sweet and savory flavor base to the dish, enhancing the overall taste and aroma of the dal.
  • Tomatoes: Tomatoes provide acidity and freshness to balance the richness of the dal, adding a vibrant color and tangy flavor.
  • Garlic: Garlic infuses a robust and aromatic flavor into the dish, elevating the taste profile of the dal.
  • Ginger: Ginger adds a warm and spicy kick to the dal, enhancing the overall depth of flavors in the dish.
  • Green chili: Green chilies bring a subtle heat and freshness to the dal, adding a mild spiciness without overpowering the dish.
  • Turmeric powder: Turmeric powder imparts a golden hue to the dal and offers earthy notes, along with its anti-inflammatory properties.
  • Cumin seeds: Cumin seeds provide a warm and nutty flavor, enhancing the aromatic profile of the dal with a hint of earthiness.
  • Mustard seeds: Mustard seeds add a mild heat and a pop of flavor when tempered, contributing to the overall complexity of the dish.
  • Garam masala: Garam masala is a blend of warm spices that adds depth and complexity to the dal, creating a rich and aromatic flavor.
  • Fresh cilantro: Fresh cilantro adds a burst of freshness and a pop of color to garnish the dal, enhancing the overall presentation.

Essential Tools for Making Instant Pot Dal

  • Instant Pot: Essential for pressure cooking the masoor dal quickly and efficiently.
  • Knife: Needed for chopping the onions, tomatoes, garlic, ginger, and green chili for the recipe.

Instant Pot Masoor Dal Recipe: Simple & Flavorful

A simple and flavorful Instant Pot Masoor Dal recipe that's perfect for a quick and nutritious meal.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 250 kcal


  • Instant Pot


Main Ingredients

  • 1 cup masoor dal (red lentils)
  • 3 cups water
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 green chili, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro for garnish


  • Rinse the masoor dal under running water until the water runs clear.
  • In the Instant Pot, heat oil using the sauté function. Add cumin seeds and mustard seeds.
  • Once the seeds splutter, add chopped onions, garlic, ginger, and green chili. Sauté until onions are translucent.
  • Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes are soft.
  • Add the rinsed masoor dal and water. Close the Instant Pot lid and set on high pressure for 10 minutes.
  • Once done, let the pressure release naturally for 10 minutes, then do a quick release.
  • Stir in garam masala and adjust salt if needed. Garnish with fresh cilantro before serving.


This recipe is perfect for a quick and nutritious meal. Adjust the spices according to your taste preference.


Calories: 250kcalCarbohydrates: 35gProtein: 15gFat: 6gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 4mg
Keyword Instant Pot, Lentils, Masoor Dal
Tried this recipe?Let us know how it was!

Masoor Dal: Perfect for Meal Prep and Freezing

Make Ahead Instructions

  • Prepare the masoor dal as per the recipe instructions.
  • Let it cool completely before transferring to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the dal to cool down entirely.
  • Place in a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.

Masoor dal is a great source of plant-based protein, making it an excellent option for vegetarians and vegans looking to increase their protein intake.

Common Questions About Cooking Masoor Dal

Can I use other lentils instead of masoor dal?
Yes, you can substitute masoor dal with other lentils like moong dal or toor dal, but the cooking time may vary.
How can I make this dish spicier?
To make the dish spicier, you can increase the amount of green chilies or add red chili powder according to your taste preference.
Can I skip the garam masala if I don't have it?
If you don't have garam masala, you can skip it, but it adds a nice flavor to the dish. You can try adding a pinch of ground cinnamon, cloves, and cardamom as a substitute.
Is it necessary to soak the masoor dal before cooking?
No, it is not necessary to soak masoor dal before cooking, as it cooks relatively quickly compared to other lentils.
Can I use vegetable broth instead of water for more flavor?
Yes, you can use vegetable broth instead of water to enhance the flavor of the dish.

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