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Instant Pot Farro Recipe: Simple & Delicious Instant Pot Farro Recipe: Simple & Delicious

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Instant Pot Farro Recipe: Simple & Delicious

Written by: Lucas Johnson

This instant pot farro recipe is my go-to for a hearty, nutritious side. Just toss farro and broth in the pot, cook, and voila! Perfectly cooked grains ready to jazz up any meal.

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I've fallen head over heels for this instant pot farro recipe. Discovering how effortlessly farro cooks up in my pressure cooker was a game-changer. Now, whipping up nutritious meals feels like a breeze. This versatile grain becomes tender yet chewy, perfect for countless dishes. Whether tossed into salads, served alongside roasted veggies, or used as a hearty base for Buddha bowls, farro's nutty flavor shines through. Let me show you how simple it is to prepare this ancient whole grain using modern kitchen wizardry.

Ingredients for Instant Pot Farro

  • Farro: Hearty whole grain with nutty flavor, adds texture and fiber, perfect base for salads or side dishes.
  • Water or broth: Provides moisture and flavor, essential for cooking farro to a tender and flavorful consistency.

Tools Required to Prepare This Farro Recipe

  • Instant Pot: Speeds up cooking farro, making it quick and convenient.
  • Measuring cup: Ensures the right ratio of farro to liquid for perfect texture.
instant-pot-farro-recipe-simple-delicious

Instant Pot Farro Recipe: Simple & Delicious

This Instant Pot Farro recipe is quick, easy, and delicious. Perfect as a side dish or in salads.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 170 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup farro
  • 2 cups water or broth
  • to taste Salt

Instructions: 

  • Rinse the farro under cold water.
  • Place the farro and water (or broth) in the Instant Pot.
  • Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  • Allow for a natural pressure release for 5 minutes, then do a quick release.
  • Fluff the farro with a fork and season with salt to taste.
  • Serve as a side dish or in salads.

Notes:

For extra flavor, use broth instead of water. You can also add herbs and spices to the cooking liquid for additional taste.

Nutrition value:

Calories: 170kcalCarbohydrates: 35gProtein: 6gFat: 1gPotassium: 100mgFiber: 7gCalcium: 20mgIron: 1.5mg

Keywords:

Keyword Farro, Healthy, Instant Pot
Tried this recipe?Let us know how it was!

Preparing and Storing Farro Ahead of Time

Make Ahead Instructions

  • Cook the farro according to the recipe.
  • Allow the farro to cool completely.
  • Store in an airtight container in the refrigerator for up to 5 days.

Freezing Instructions

  • Cook the farro according to the recipe.
  • Allow the farro to cool completely.
  • Place in a freezer-safe container or bag, removing excess air.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Farro is an ancient grain that is high in fiber and protein, making it a nutritious alternative to rice or pasta in your dishes.

Common Questions About Cooking Farro in the Instant Pot

FAQ:
Is farro gluten-free?
No, farro is not gluten-free. It is a type of wheat grain and contains gluten.
How do I store cooked farro?
Store cooked farro in an airtight container in the refrigerator for up to 5 days.
Can I freeze cooked farro?
Yes, you can freeze cooked farro. Place it in a freezer-safe container or bag and freeze for up to 3 months.
Can I use broth instead of water for cooking farro?
Yes, using broth instead of water adds extra flavor to the farro.
Is farro a healthy grain option?
Yes, farro is a nutritious whole grain that is high in fiber, protein, and nutrients.

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