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Instant Pot Farro Recipe: Simple & Delicious Instant Pot Farro Recipe: Simple & Delicious

Recipe

Instant Pot Farro Recipe: Simple & Delicious

Written by: Lucas Johnson

This instant pot farro recipe is my go-to for a hearty, nutritious side. Just toss farro and broth in the pot, cook, and voila! Perfectly cooked grains ready to jazz up any meal.

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You're in for a treat! Craving a hearty, nutty side that's a cinch to whip up? Look no further. Here's my go-to: an instant pot farro recipe. It's simplicity itself, it's versatile and did I mention delicious? Yeah, it's a game changer. Let's get started, you won't regret this one.

Ingredients for Instant Pot Farro

  • Farro: Hearty whole grain with nutty flavor, adds texture and fiber, perfect base for salads or side dishes.
  • Water or broth: Provides moisture and flavor, essential for cooking farro to a tender and flavorful consistency.

Tools Required to Prepare This Farro Recipe

  • Instant Pot: Speeds up cooking farro, making it quick and convenient.
  • Measuring cup: Ensures the right ratio of farro to liquid for perfect texture.
instant-pot-farro-recipe-simple-delicious

Instant Pot Farro Recipe: Simple & Delicious

This Instant Pot Farro recipe is quick, easy, and delicious. Perfect as a side dish or in salads.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 170 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup farro
  • 2 cups water or broth
  • to taste Salt

Instructions: 

  • Rinse the farro under cold water.
  • Place the farro and water (or broth) in the Instant Pot.
  • Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  • Allow for a natural pressure release for 5 minutes, then do a quick release.
  • Fluff the farro with a fork and season with salt to taste.
  • Serve as a side dish or in salads.

Notes:

For extra flavor, use broth instead of water. You can also add herbs and spices to the cooking liquid for additional taste.

Nutrition value:

Calories: 170kcalCarbohydrates: 35gProtein: 6gFat: 1gPotassium: 100mgFiber: 7gCalcium: 20mgIron: 1.5mg

Keywords:

Keyword Farro, Healthy, Instant Pot
Tried this recipe?Let us know how it was!

Preparing and Storing Farro Ahead of Time

Make Ahead Instructions

  • Cook the farro according to the recipe.
  • Allow the farro to cool completely.
  • Store in an airtight container in the refrigerator for up to 5 days.

Freezing Instructions

  • Cook the farro according to the recipe.
  • Allow the farro to cool completely.
  • Place in a freezer-safe container or bag, removing excess air.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Farro is an ancient grain that is high in fiber and protein, making it a nutritious alternative to rice or pasta in your dishes.

Common Questions About Cooking Farro in the Instant Pot

FAQ:
Is farro gluten-free?
No, farro is not gluten-free. It is a type of wheat grain and contains gluten.
How do I store cooked farro?
Store cooked farro in an airtight container in the refrigerator for up to 5 days.
Can I freeze cooked farro?
Yes, you can freeze cooked farro. Place it in a freezer-safe container or bag and freeze for up to 3 months.
Can I use broth instead of water for cooking farro?
Yes, using broth instead of water adds extra flavor to the farro.
Is farro a healthy grain option?
Yes, farro is a nutritious whole grain that is high in fiber, protein, and nutrients.

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