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Hey there! I'm excited to share my go-to Instant Pot recipe for busy weeknights. This colorful medley of veggies and chickpeas is a game-changer. It's quick, nutritious, and bursting with flavor. I love how pressure cooking transforms ordinary ingredients into something extraordinary. Plus, cleanup's a breeze! Whether you're a seasoned cook or just starting out, this dish will become your new favorite. Trust me, once you try it, you'll wonder how you ever lived without it. Ready to dive in?
Ingredients for Instant Pot Veggie Delights
- Carrots: Sweet and colorful, carrots add a natural sweetness and vibrant color to the dish, providing a satisfying crunch.
- Broccoli: Packed with nutrients, broccoli adds a healthy dose of vitamins and fiber, contributing a delicious earthy flavor.
- Bell peppers: Bell peppers bring a pop of color and a sweet, juicy crunch, enhancing the overall texture and flavor profile.
- Zucchini: Zucchini adds a mild, slightly sweet flavor and a tender texture, complementing the other veggies beautifully.
- Chickpeas: Rich in protein and fiber, chickpeas provide a hearty and satisfying element to the dish, adding a nutty flavor.
Essential Tools for Making This Veggie Dish
- Instant Pot: Essential for pressure cooking the vegetables and chickpeas quickly while retaining their nutrients and flavors.
- Knife: Needed for chopping the vegetables into bite-sized pieces for even cooking in the Instant Pot.
Instant Pot Veggie Delights: A Recipe Collection
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 cup diced carrots
- 1 cup chopped broccoli
- 1 cup sliced bell peppers
- 1 cup diced zucchini
- 1 can chickpeas, drained
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
Instructions:
- Add olive oil to the Instant Pot and set it to sauté mode.
- Add carrots, broccoli, bell peppers, zucchini, and chickpeas. Sauté for 3-4 minutes.
- Add garlic powder, paprika, salt, and pepper. Stir well.
- Close the lid, set the Instant Pot to manual high pressure for 5 minutes.
- Once done, quick release the pressure and serve hot.
Notes:
Nutrition value:
Keywords:
Tips for Making Instant Pot Veggie Delights Ahead of Time
Make Ahead Instructions
- Prepare the veggie delights as instructed.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
Freezing Instructions
- Allow the veggie delights to cool completely.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a splash of balsamic vinegar to this dish just before serving can enhance the flavors and add a subtle tangy sweetness to the veggies.
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