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Instant Pot Veggie Delights: A Recipe Collection Instant Pot Veggie Delights: A Recipe Collection

Recipe

Instant Pot Veggie Delights: A Recipe Collection

Written by: Emily Smith

Whipping up my Instant Pot Veggie Delights is a breeze! Vibrant veggies and chickpeas sautéed in olive oil, seasoned perfectly, pressure-cooked to perfection. Healthy, hearty, and oh-so-delicious!

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Craving a vibrant mix of veggies with a kick? I've got just the trick with my Instant Pot Veggie Delights recipe. Bursting with color, it's a feast for your eyes and your palate. Broccoli, carrots, bell peppers, and zucchini come together in an appetizing medley. The added chickpeas provide a delightful crunch, and the spices? They create an explosion of flavor that's truly irresistible. Let's get started.

Ingredients for Instant Pot Veggie Delights

  • Carrots: Sweet and colorful, carrots add a natural sweetness and vibrant color to the dish, providing a satisfying crunch.
  • Broccoli: Packed with nutrients, broccoli adds a healthy dose of vitamins and fiber, contributing a delicious earthy flavor.
  • Bell peppers: Bell peppers bring a pop of color and a sweet, juicy crunch, enhancing the overall texture and flavor profile.
  • Zucchini: Zucchini adds a mild, slightly sweet flavor and a tender texture, complementing the other veggies beautifully.
  • Chickpeas: Rich in protein and fiber, chickpeas provide a hearty and satisfying element to the dish, adding a nutty flavor.

Essential Tools for Making This Veggie Dish

  • Instant Pot: Essential for pressure cooking the vegetables and chickpeas quickly while retaining their nutrients and flavors.
  • Knife: Needed for chopping the vegetables into bite-sized pieces for even cooking in the Instant Pot.
instant-pot-veggie-delights-a-recipe-collection

Instant Pot Veggie Delights: A Recipe Collection

This collection of veggie delights is perfect for a quick and healthy meal. Packed with nutrients and flavor, it's sure to please everyone at the table.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Vegetarian
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup diced carrots
  • 1 cup chopped broccoli
  • 1 cup sliced bell peppers
  • 1 cup diced zucchini
  • 1 can chickpeas, drained
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper

Instructions: 

  • Add olive oil to the Instant Pot and set it to sauté mode.
  • Add carrots, broccoli, bell peppers, zucchini, and chickpeas. Sauté for 3-4 minutes.
  • Add garlic powder, paprika, salt, and pepper. Stir well.
  • Close the lid, set the Instant Pot to manual high pressure for 5 minutes.
  • Once done, quick release the pressure and serve hot.

Notes:

This recipe is versatile and can be adjusted with your favorite vegetables. Feel free to experiment!

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gSodium: 400mgPotassium: 600mgFiber: 9gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Healthy, Instant Pot, Vegetables
Tried this recipe?Let us know how it was!

Tips for Making Instant Pot Veggie Delights Ahead of Time

Make Ahead Instructions

  • Prepare the veggie delights as instructed.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.

Freezing Instructions

  • Allow the veggie delights to cool completely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Adding a splash of balsamic vinegar to this dish just before serving can enhance the flavors and add a subtle tangy sweetness to the veggies.

Common Questions About This Instant Pot Recipe

FAQ:
Can I use other vegetables in this recipe?
Yes, feel free to customize the veggies based on your preferences or what you have on hand.
How can I add more flavor to this dish?
You can experiment with different herbs, spices, or even a splash of lemon juice for added zest.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated for quick and easy meals throughout the week.
Can I make this recipe in a regular pot instead of an instant pot?
Yes, you can easily adapt this recipe for stovetop cooking by adjusting the cooking times as needed.
Is this dish suitable for a vegan diet?
Yes, this recipe is completely plant-based and perfect for those following a vegan lifestyle.

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