Home>Recipe>Instant Pot Jollof Rice Recipe: A Simple Delight

Instant Pot Jollof Rice Recipe: A Simple Delight Instant Pot Jollof Rice Recipe: A Simple Delight


Instant Pot Jollof Rice Recipe: A Simple Delight

Written by: Lucas Johnson

This instant pot jollof rice is my go-to comfort food. It's a vibrant, spicy dish, packed with flavors from tomatoes, peppers, and a mix of spices. Quick, easy, and utterly delicious!

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

I've been perfecting my jollof rice game for years, and this Instant Pot version is a game-changer. Forget slaving over a hot stove for hours – we're talking maximum flavor in minimal time. This recipe captures all those bold West African spices and aromas you crave, with a modern twist. Trust me, once you try this method, you'll never go back. Get ready for a one-pot meal that'll transport your taste buds straight to Lagos. Let's dive into this mouthwatering adventure!

Ingredients for Instant Pot Jollof Rice

  • Long-grain parboiled rice: Essential for the dish's texture and flavor, ensuring each grain remains separate and absorbs the rich tomato-based sauce perfectly.
  • Diced tomatoes: Adds a vibrant color and rich tomato flavor base, providing moisture and depth to the dish.
  • Onion: Brings a sweet and savory flavor, creating a solid foundation for the dish's overall taste profile.
  • Red bell pepper: Offers a subtle sweetness and a pop of color, enhancing the visual appeal and taste of the dish.
  • Curry powder: Infuses warm and aromatic flavors, adding depth and complexity to the dish's overall taste profile.
  • Thyme: Provides earthy and herbaceous notes, enhancing the overall savory flavor profile of the dish.
  • Paprika: Adds a mild heat and smoky flavor, contributing to the dish's overall depth and complexity.
  • Garlic powder: Brings a pungent and savory flavor, enhancing the overall umami taste of the dish.
  • Ginger powder: Offers a warm and slightly spicy kick, adding a unique flavor dimension to the dish.
  • Chicken or vegetable broth: Provides a rich and savory base, infusing the rice with additional flavor and moisture during cooking.
  • Vegetable oil: Used for sautéing the aromatics, adding a subtle richness and ensuring the ingredients don't stick to the pot.

Essential Tools for Making This Delicious Rice Dish

  • Instant Pot: Essential for pressure cooking the rice quickly and efficiently.
  • Chopping board: Needed for chopping the onions and bell peppers to add flavor and texture to the dish.
  • Knife: Essential for cutting the onions, bell peppers, and other ingredients for the recipe.
  • Measuring cups: Necessary for accurately measuring the rice, broth, and other ingredients for the perfect balance of flavors.
  • Wooden spoon: Used for stirring the ingredients together in the Instant Pot to ensure even cooking.

Instant Pot Jollof Rice Recipe: A Simple Delight

This Instant Pot Jollof Rice recipe is a simple and delightful dish that combines long-grain parboiled rice with a flavorful mix of tomatoes, onions, bell peppers, and spices. Perfect for a quick and delicious meal.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine West African
Servings 4 people
Calories 350 kcal


  • Instant Pot


Main Ingredients

  • 2 cups long-grain parboiled rice
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon curry powder
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 2 cups chicken or vegetable broth
  • to taste salt and pepper
  • 1/4 cup vegetable oil


  • Turn on the Instant Pot to sauté mode and heat the vegetable oil.
  • Add the chopped onions and bell pepper, sauté until softened.
  • Stir in the diced tomatoes, curry powder, thyme, paprika, garlic powder, and ginger powder.
  • Add the rice and broth, season with salt and pepper.
  • Close the Instant Pot lid, set to high pressure for 5 minutes.
  • Once done, allow natural pressure release for 10 minutes, then quick release.
  • Fluff the rice with a fork and serve hot.


This recipe is a simplified version of the traditional West African Jollof Rice, adapted for the Instant Pot.

Nutrition value:

Calories: 350kcalCarbohydrates: 65gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 700mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg


Keyword Instant Pot, Jollof Rice, Rice Recipe
Tried this recipe?Let us know how it was!

Can You Make Instant Pot Jollof Rice Ahead of Time?

Make Ahead Instructions

  • Cook the jollof rice as directed in the recipe.
  • Allow the rice to cool completely.
  • Store the rice in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Portion the cooled jollof rice into freezer-safe bags or containers.
  • Label with the date and store in the freezer for up to 3 months.
  • To reheat, thaw overnight in the refrigerator and warm in the microwave or on the stovetop.

Adding a small amount of unsweetened coconut milk to the jollof rice mixture can give it a rich and creamy texture without overpowering the dish with coconut flavor.

Common Questions About Making Jollof Rice in an Instant Pot

Can I use any type of rice for this instant pot jollof rice recipe?
It's best to use long-grain parboiled rice for this recipe to achieve the right texture and consistency.
How spicy is this jollof rice recipe?
This recipe is mildly spiced, but you can adjust the heat level by adding more paprika or a pinch of cayenne pepper if you prefer it spicier.
Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can substitute fresh tomatoes for canned tomatoes. Just make sure to cook them down until they break down like canned tomatoes would.
Is it necessary to use an instant pot for this recipe?
While an instant pot makes the cooking process quicker, you can still make jollof rice on the stovetop. Just adjust the cooking time and method accordingly.
How long can I store leftovers of this jollof rice?
Leftover jollof rice can be stored in an airtight container in the refrigerator for up to 3-4 days. Just reheat it in the microwave or on the stovetop before serving.

Was this page helpful?


0 thoughts on “Instant Pot Jollof Rice Recipe: A Simple Delight

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating