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Instant Pot Sweet Potato Chili Recipe Instant Pot Sweet Potato Chili Recipe

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Instant Pot Sweet Potato Chili Recipe

Written by: Emily Smith

This sweet potato chili is my go-to comfort food. It's hearty, flavorful, and easy to whip up in the instant pot. Perfect for cozy nights in, it's a hit every time!

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I'm always on hunt for hearty meals that don't keep me slaving over stove all day. This Instant Pot Sweet Potato Chili hits spot! Combining ground turkey, sweet potatoes, black beans, plus spices, creates comforting dish bursting with flavor. Best part? Pressure cooker does heavy lifting, letting me whip up satisfying meal in no time. Perfect for busy weeknights or lazy weekends when you're craving something warm and filling. Trust me, this chili will become your new go-to!

Ingredients for Sweet Potato Chili in the Instant Pot

  • Olive oil: Adds flavor and prevents sticking when sautéing the ingredients, enhancing the overall taste of the chili.
  • Onion: Provides a savory base flavor and adds depth to the chili, complementing the sweetness of the sweet potatoes.
  • Garlic: Enhances the overall flavor profile of the chili with its aromatic and pungent taste, adding a rich undertone.
  • Ground turkey: A lean protein source that adds heartiness to the chili while keeping it lighter than beef.
  • Sweet potatoes: Bring natural sweetness and a creamy texture to the chili, balancing the heat and acidity of other ingredients.
  • Red bell pepper: Adds a pop of color, sweetness, and crunch to the chili, boosting its visual appeal and flavor profile.
  • Black beans: Provide plant-based protein and fiber, adding a meaty texture and depth of flavor to the chili.
  • Diced tomatoes: Bring a juicy and tangy element to the chili, providing a base for the sauce and enhancing its overall richness.
  • Chicken or vegetable broth: Infuses the chili with savory depth and moisture, creating a flavorful base for the other ingredients to meld.
  • Chili powder: Adds warmth, depth, and a hint of smokiness to the chili, elevating its overall spiciness and flavor complexity.
  • Cumin: Enhances the earthy and warm notes in the chili, adding depth and a subtle smokiness to the overall flavor profile.

Essential Tools for Making This Instant Pot Recipe

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instant-pot-sweet-potato-chili-recipe

Instant Pot Sweet Potato Chili Recipe

This Instant Pot Sweet Potato Chili is a hearty and healthy meal that's perfect for a quick weeknight dinner. Packed with ground turkey, sweet potatoes, black beans, and a blend of spices, it's both nutritious and delicious.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 380 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions: 

  • Set the Instant Pot to sauté mode and heat the olive oil.
  • Add the onion and garlic, sauté for 2-3 minutes until fragrant.
  • Add the ground turkey and cook until browned, breaking it up with a spoon.
  • Stir in the sweet potatoes, bell pepper, black beans, diced tomatoes, broth, chili powder, cumin, salt, and pepper.
  • Close the Instant Pot lid and set to manual high pressure for 10 minutes.
  • Once done, allow for a natural pressure release for 5 minutes, then do a quick release.
  • Adjust seasoning if needed and serve hot.

Notes:

This recipe is perfect for meal prep and can be stored in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.

Nutrition value:

Calories: 380kcalCarbohydrates: 45gProtein: 24gFat: 12gSaturated Fat: 3gCholesterol: 60mgSodium: 680mgPotassium: 980mgFiber: 10gSugar: 10gVitamin A: 1200IUVitamin C: 45mgCalcium: 120mgIron: 4mg

Keywords:

Keyword Chili, Healthy, Instant Pot, Sweet Potato
Tried this recipe?Let us know how it was!

Prepping and Storing Tips for Sweet Potato Chili

Make Ahead Instructions

  • Prepare the chili as directed, let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stove or in the microwave before serving.

Freezing Instructions

  • Allow the chili to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Common Questions About Making Instant Pot Sweet Potato Chili

FAQ:
Can I use ground beef instead of ground turkey in this recipe?
Yes, you can substitute ground beef for ground turkey if you prefer.
How spicy is this sweet potato chili?
The level of spiciness can be adjusted by adding more or less chili powder to suit your taste.
Can I freeze the leftovers of this chili?
Yes, this chili freezes well. Just store it in an airtight container for up to 3 months.
How can I make this chili vegetarian?
To make this chili vegetarian, simply omit the ground turkey and use vegetable broth instead of chicken broth.
Can I add other vegetables to this chili?
Absolutely! Feel free to customize this chili by adding your favorite vegetables like corn, zucchini, or mushrooms.

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