Instant Pot Sweet Potato Chili Recipe
This Instant Pot Sweet Potato Chili is a hearty and healthy meal that's perfect for a quick weeknight dinner. Packed with ground turkey, sweet potatoes, black beans, and a blend of spices, it's both nutritious and delicious.
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Equipment
- Instant Pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup chicken or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add the onion and garlic, sauté for 2-3 minutes until fragrant.
- Add the ground turkey and cook until browned, breaking it up with a spoon.
- Stir in the sweet potatoes, bell pepper, black beans, diced tomatoes, broth, chili powder, cumin, salt, and pepper.
- Close the Instant Pot lid and set to manual high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 5 minutes, then do a quick release.
- Adjust seasoning if needed and serve hot.
Notes:
This recipe is perfect for meal prep and can be stored in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.
Nutrition value:
Calories: 380kcalCarbohydrates: 45gProtein: 24gFat: 12gSaturated Fat: 3gCholesterol: 60mgSodium: 680mgPotassium: 980mgFiber: 10gSugar: 10gVitamin A: 1200IUVitamin C: 45mgCalcium: 120mgIron: 4mg
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