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Instant Pot Chili No Beans Recipe Instant Pot Chili No Beans Recipe

Recipe

Instant Pot Chili No Beans Recipe

Written by: Emily Smith

This no-bean chili is my go-to comfort food. It's hearty, spicy, and cooked in an instant pot for convenience. The beef and veggies meld together for a satisfying, flavorful meal.

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Bet you wouldn't believe what I whipped up in my kitchen today; a hearty, no-bean chili using my trusty instant pot! Packing a memorable punch of flavors, this ground beef wonder will surely make your taste buds dance. Say goodbye to lingering over the stove because this quick, flavorsome chili is every home cook's dream. Don't worry if beans don't sit well with you; this recipe shines without them. Can't wait for you to give this a shot!

Ingredients for Delicious Instant Pot Chili

  • Ground beef: Adds hearty flavor and texture, a staple in chili recipes for its rich taste and satisfying protein content.
  • Onion: Provides a savory base flavor and sweetness when cooked down, enhancing the overall depth of the chili.
  • Red bell pepper: Adds a touch of sweetness and vibrant color, balancing the richness of the beef and acidity of the tomatoes.
  • Garlic: Infuses a robust aroma and flavor, elevating the taste profile of the chili with its pungent notes.
  • Diced tomatoes: Offers a juicy and tangy element, providing a fresh contrast to the other ingredients in the chili.
  • Tomato sauce: Enhances the tomato flavor base, thickening the chili and adding a smooth consistency to the dish.
  • Beef broth: Provides a rich umami depth and savory undertones, intensifying the overall meaty flavor of the chili.
  • Chili powder: Infuses a warm and earthy spice blend, adding depth and complexity to the chili's flavor profile.
  • Cumin: Offers a warm and aromatic flavor with a hint of smokiness, complementing the chili powder and enhancing the overall taste.
  • Paprika: Adds a subtle sweetness and mild heat, contributing a rich red color and smoky undertones to the chili.

Essential Tools for Making Instant Pot Chili Without Beans

  • Instant Pot: Essential for pressure cooking the chili quickly and efficiently.
  • Spatula:ever-stirring the ingredients while cooking to prevent sticking and ensure even cooking.

Serves: 6 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes

Ingredients:

  • 1.5 lbs ground beef
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Set the Instant Pot to sauté mode and brown the ground beef.
  2. Add the onion, bell pepper, and garlic, and cook until softened.
  3. Stir in the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika, salt, and pepper.
  4. Close the Instant Pot lid, set to high pressure for 10 minutes.
  5. Once done, do a quick pressure release and stir the chili before serving.

Nutritional value:

Per Serving in Calories: 320 kcal | Carbohydrates: 10 g | Protein: 25 g | Total Fat: 20 g | Saturated Fat: 8 g | Trans Fat: 1 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 3 g | Cholesterol: 80 mg | Sodium: 700 mg | Dietary Fiber: 3 g | Sugar: 5 g | Calcium: 80 mg | Potassium: 600 mg | Iron: 4 mg | Vitamin A: 500 µg | Vitamin C: 30 mg

Tips for Making Instant Pot Chili Ahead of Time and Freezing

Make Ahead Instructions

  • Cook the chili according to the recipe instructions.
  • Let the chili cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the chili to cool completely.
  • Transfer the chili to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Adding a small square of dark chocolate to the chili while cooking can enhance the depth of flavor and add a subtle richness to the dish.

Common Questions About Making Instant Pot Chili Without Beans

FAQ:
Can I use ground turkey instead of ground beef in this recipe?
Yes, you can substitute ground turkey for ground beef in this chili recipe for a leaner option.
How can I make this chili spicier?
To make the chili spicier, you can add more chili powder, a pinch of cayenne pepper, or even some diced jalapeños.
Can I freeze the leftover chili?
Absolutely, you can freeze the leftover chili in airtight containers for up to 3 months. Just thaw and reheat when ready to enjoy.
Is it necessary to brown the ground beef before cooking the chili in the Instant Pot?
Browning the ground beef before cooking the chili adds flavor and helps to render out excess fat, but you can skip this step if you're short on time.
Can I add beans to this chili recipe?
While this recipe is bean-free, you can certainly add your favorite beans like kidney beans or black beans if you prefer a chili with beans.

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