Home>Recipe>Instant Pot Mediterranean Veggies with Israeli Couscous Recipe

Instant Pot Mediterranean Veggies with Israeli Couscous Recipe Instant Pot Mediterranean Veggies with Israeli Couscous Recipe

Recipe

Instant Pot Mediterranean Veggies with Israeli Couscous Recipe

Written by: Lucas Johnson

Whipped up a vibrant Instant Pot dish today - Mediterranean veggies with Israeli couscous. Quick, easy, and bursting with flavor. Perfect for a healthy weeknight dinner. You gotta try this!

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

You're in for a treat! This hearty combo of Mediterranean veggies with Israeli couscous is my go-to comfort dish. It's brimming with vibrant, fresh ingredients that'll make your taste buds dance! Easy to whip up in an instant pot, it's the perfect balance of healthy and scrumptious. You're gonna love the delightful mingling of textures and flavors. So let's dive in and get cooking!

Ingredients for Mediterranean Veggies with Israeli Couscous

  • Israeli couscous: Larger pearls of couscous add texture and soak up flavors, perfect for a hearty and satisfying dish.
  • Vegetable broth: Infuses the couscous with savory depth, ensuring a flavorful base for the Mediterranean-inspired veggies and couscous.
  • Olive oil: Adds richness and a hint of fruitiness, enhancing the overall taste and providing a smooth texture to the dish.
  • Onion: Brings a sweet and savory flavor base, complementing the other ingredients and adding depth to the dish.
  • Garlic: Infuses a pungent, aromatic flavor, enhancing the overall taste profile and providing a savory undertone to the dish.
  • Zucchini: Adds a mild, slightly sweet flavor and a tender texture, balancing the dish with freshness and color.
  • Red bell pepper: Brings a sweet, crunchy texture and vibrant color, adding a pop of sweetness and freshness to the dish.
  • Diced tomatoes: Provide a juicy, tangy flavor and a burst of freshness, adding a bright and acidic note to the dish.
  • Dried oregano: Infuses a warm, earthy flavor and aroma, tying together the Mediterranean flavors and adding depth to the dish.
  • Fresh parsley: Adds a fresh, herbaceous flavor and a pop of color, garnishing the dish beautifully and providing a fresh finish.

READ MORE: Tamale Pie Recipe for the Ninja Foodi

Essential Tools for Making This Instant Pot Recipe

  • Instant Pot: Speeds up cooking process and infuses flavors efficiently.
  • Sauté pan: Essential for sautéing vegetables and building flavor in the dish.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 5 minutes

Total time: 15 minutes

Ingredients:

  • 1 cup Israeli couscous
  • 1 1/2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes, drained
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Turn on the Instant Pot to sauté mode and heat olive oil.
  2. Add onion and garlic, sauté until fragrant.
  3. Add zucchini, bell pepper, diced tomatoes, oregano, salt, and pepper. Stir well.
  4. Add Israeli couscous and vegetable broth. Stir to combine.
  5. Close the Instant Pot lid and set to high pressure for 5 minutes.
  6. Once done, quick release the pressure and open the lid.
  7. Fluff the couscous with a fork and serve garnished with fresh parsley.

Nutritional value:

Per Serving in Calories: 280 kcal | Carbohydrates: 53 g | Protein: 8 g | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 480 mg | Dietary Fiber: 5 g | Sugar: 6 g | Calcium: 60 mg | Potassium: 450 mg | Iron: 2 mg | Vitamin A: 800 µg | Vitamin C: 70 mg

Meal Prep and Storage Tips

Make Ahead Instructions

  • Prepare the recipe as directed, let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.

Freezing Instructions

  • Cool the dish completely before freezing.
  • Place in a freezer-safe container or bag, removing excess air.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

One unique twist to this instant pot mediterranean veggies with israeli couscous recipe is to add a splash of balsamic vinegar to the veggies before pressure cooking. It adds a subtle tangy flavor that complements the Mediterranean herbs beautifully.

Common Questions About This Instant Pot Mediterranean Recipe

FAQ:
Can I use regular couscous instead of Israeli couscous?
Yes, you can substitute regular couscous for Israeli couscous, but the cooking time and liquid ratio may vary.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free Israeli couscous or substitute it with quinoa or rice.
Can I add other vegetables to this dish?
Absolutely! Feel free to add your favorite vegetables like eggplant, mushrooms, or spinach to customize this dish to your liking.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep. You can store it in airtight containers in the refrigerator for up to 4-5 days.
Can I freeze this dish?
While the texture of the vegetables may change slightly, you can freeze this dish for up to 3 months. Just thaw and reheat when ready to eat.

Was this page helpful?

Related Post