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I stumbled upon this Mediterranean gem while craving something quick yet flavorful. Combining Israeli couscous with vibrant veggies creates a mouthwatering meal in minutes. My Instant Pot works magic, infusing each pearl-like grain with savory broth and herbs. Tender zucchini chunks, sweet bell peppers, juicy tomatoes – every bite bursts with sun-soaked flavors. This dish transports me to coastal cafes without leaving my kitchen. Perfect for busy weeknights or impressing guests, it's become my go-to recipe for effortless Mediterranean flair.
Ingredients for Mediterranean Veggies with Israeli Couscous
- Israeli couscous: Larger pearls of couscous add texture and soak up flavors, perfect for a hearty and satisfying dish.
- Vegetable broth: Infuses the couscous with savory depth, ensuring a flavorful base for the Mediterranean-inspired veggies and couscous.
- Olive oil: Adds richness and a hint of fruitiness, enhancing the overall taste and providing a smooth texture to the dish.
- Onion: Brings a sweet and savory flavor base, complementing the other ingredients and adding depth to the dish.
- Garlic: Infuses a pungent, aromatic flavor, enhancing the overall taste profile and providing a savory undertone to the dish.
- Zucchini: Adds a mild, slightly sweet flavor and a tender texture, balancing the dish with freshness and color.
- Red bell pepper: Brings a sweet, crunchy texture and vibrant color, adding a pop of sweetness and freshness to the dish.
- Diced tomatoes: Provide a juicy, tangy flavor and a burst of freshness, adding a bright and acidic note to the dish.
- Dried oregano: Infuses a warm, earthy flavor and aroma, tying together the Mediterranean flavors and adding depth to the dish.
- Fresh parsley: Adds a fresh, herbaceous flavor and a pop of color, garnishing the dish beautifully and providing a fresh finish.
Read more: Instant Pot Mediterranean Chicken Recipe
Essential Tools for Making This Instant Pot Recipe
- Instant Pot: Speeds up cooking process and infuses flavors efficiently.
- Sauté pan: Essential for sautéing vegetables and building flavor in the dish.
Instant Pot Mediterranean Veggies with Israeli Couscous Recipe
Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 cup Israeli couscous
- 1.5 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes, drained
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Turn on the Instant Pot to sauté mode and heat olive oil.
- Add onion and garlic, sauté until fragrant.
- Add zucchini, bell pepper, diced tomatoes, oregano, salt, and pepper. Stir well.
- Add Israeli couscous and vegetable broth. Stir to combine.
- Close the Instant Pot lid and set to high pressure for 5 minutes.
- Once done, quick release the pressure and open the lid.
- Fluff the couscous with a fork and serve garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Meal Prep and Storage Tips
Make Ahead Instructions
- Prepare the recipe as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
Freezing Instructions
- Cool the dish completely before freezing.
- Place in a freezer-safe container or bag, removing excess air.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
One unique twist to this instant pot mediterranean veggies with israeli couscous recipe is to add a splash of balsamic vinegar to the veggies before pressure cooking. It adds a subtle tangy flavor that complements the Mediterranean herbs beautifully.
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