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Instant Pot Mediterranean Egg Sandwich Recipe Instant Pot Mediterranean Egg Sandwich Recipe

Recipe

Instant Pot Mediterranean Egg Sandwich Recipe

Written by: Lucas Johnson

Whipped up a quick Mediterranean egg sandwich today. Fresh spinach, juicy tomatoes, tangy feta, all tucked into a toasted English muffin. Instant Pot magic in just 5 minutes. Delicious!

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Craving a quick, tasty breakfast? I've got just the thing! This Instant Pot Mediterranean egg sandwich is my go-to when I'm short on time but still want something delicious. Packed with feta, spinach, and tomatoes, it's a flavor explosion that'll transport your taste buds straight to the Greek islands. Plus, using the pressure cooker means minimal effort and cleanup. Trust me, once you try this egg sandwich, you'll never look at breakfast the same way again!

Ingredients for a Delicious Mediterranean Egg Sandwich

  • Eggs: Essential for protein and texture, eggs bind the ingredients together and create a fluffy and satisfying egg mixture.
  • Tomatoes: Tomatoes add a burst of freshness and acidity, balancing the richness of the eggs and enhancing the overall flavor profile.
  • Spinach: Packed with nutrients, spinach brings a pop of color, earthy flavor, and a dose of vitamins to the dish.
  • Feta cheese: Feta cheese provides a creamy and tangy element, adding depth of flavor and a delightful cheesy contrast.
  • Dried oregano: Oregano infuses a Mediterranean flair, offering a warm and herbaceous note that complements the other ingredients perfectly.
  • English muffins: Serving as the base, English muffins provide a sturdy and toasty vehicle for the flavorful egg mixture, completing the sandwich.

Essential Tools for Making an Instant Pot Egg Sandwich

  • Instant Pot: Essential for pressure cooking the egg mixture quickly and efficiently.
  • Bowl: Used for whisking together the ingredients for the egg mixture.
instant-pot-mediterranean-egg-sandwich-recipe

Instant Pot Mediterranean Egg Sandwich Recipe

This Instant Pot Mediterranean Egg Sandwich is a quick and healthy breakfast option, packed with protein and Mediterranean flavors.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Mediterranean
Servings 2 servings
Calories 320 kcal

Equipment

  • Instant Pot
  • Trivet
  • Heatproof Dish
  • Whisk
  • Knife

Ingredients:  

Main Ingredients

  • 4 eggs
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped spinach
  • 2 tablespoons crumbled feta cheese
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 English muffins, split and toasted

Instructions: 

  • In a bowl, whisk together the eggs, tomatoes, spinach, feta cheese, oregano, salt, and pepper.
  • Pour 1 cup of water into the Instant Pot and place a trivet inside.
  • Pour the egg mixture into a greased heatproof dish that fits inside the Instant Pot.
  • Place the dish on the trivet.
  • Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 5 minutes.
  • Once done, do a quick pressure release and carefully remove the dish from the Instant Pot.
  • Use a knife to cut the egg mixture into two portions.
  • Assemble the sandwiches by placing the egg mixture on the toasted English muffins.

Notes:

This recipe is perfect for a quick and nutritious breakfast. You can also customize it by adding other vegetables or using different types of cheese.

Nutrition value:

Calories: 320kcalCarbohydrates: 26gProtein: 21gFat: 15gSaturated Fat: 6gCholesterol: 380mgSodium: 540mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Egg Sandwich, Healthy Breakfast, Instant Pot
Tried this recipe?Let us know how it was!

Tips for Making Instant Pot Mediterranean Egg Sandwiches Ahead of Time

Make Ahead Instructions

  • Cook the egg mixture as directed and allow it to cool completely.
  • Once cooled, store the egg mixture in an airtight container in the refrigerator for up to 3 days.
  • When ready to eat, reheat the egg mixture in the microwave or on the stovetop before assembling the sandwich.

Freezing Instructions

  • Cook the egg mixture and allow it to cool completely.
  • Divide the egg mixture into individual portions and place them in freezer-safe containers or bags.
  • Label the containers with the date and store them in the freezer for up to 1 month.
  • To reheat, thaw the frozen egg mixture overnight in the refrigerator and then reheat in the microwave or on the stovetop before assembling the sandwich.

One interesting fact about this instant pot mediterranean egg sandwich recipe is that you can customize the filling with your favorite Mediterranean ingredients like olives, roasted red peppers, or even a sprinkle of za'atar for a unique twist! Enjoy experimenting with different flavors to make it your own.

Common Questions About Making Mediterranean Egg Sandwiches in the Instant Pot

FAQ:
Can I use fresh tomatoes instead of diced tomatoes?
Yes, you can substitute fresh tomatoes for diced tomatoes in this recipe. Just make sure to chop them into small pieces.
Can I add other vegetables to the egg mixture?
Absolutely! Feel free to customize the recipe by adding your favorite vegetables like bell peppers, onions, or mushrooms.
Can I use a different type of cheese instead of feta?
Of course! You can swap the feta cheese for other types like cheddar, mozzarella, or goat cheese based on your preference.
Can I use a different type of bread for the sandwich?
Certainly! You can use any bread you prefer for the sandwich, such as whole wheat bread, ciabatta, or even a bagel.
Can I double the recipe in the instant pot?
Yes, you can double the ingredients and make two batches separately in the instant pot if you want to make more servings.

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