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Instant Pot Mediterranean Chicken Recipe Instant Pot Mediterranean Chicken Recipe

Recipe

Instant Pot Mediterranean Chicken Recipe

Written by: Lucas Johnson

This Instant Pot Mediterranean Chicken is my go-to for a quick, flavorful dinner. Juicy chicken, tangy olives, sun-dried tomatoes, and feta - it's a burst of sunshine on a plate!

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You ever get that hankering for something tangy, savory, and downright mouthwatering? This instant pot Mediterranean chicken recipe ticked all my boxes. Picture succulent chicken, robust sun-dried tomatoes, tangy olives, and a sprinkle of feta cheese - all cooked up in an instant pot. It's a whirlwind of flavor that won't disappoint! Trust me, this one is a game-changer for your dinner time.

Ingredients for Mediterranean Chicken in the Instant Pot

  • Chicken breasts: Lean protein source, main component of the dish, absorbs flavors well, versatile and easy to cook in the Instant Pot.
  • Olive oil: Adds richness and depth of flavor, helps brown the chicken, essential for sautéing ingredients in the Instant Pot.
  • Dried oregano: Classic Mediterranean herb, earthy and slightly bitter flavor, complements chicken and other Mediterranean ingredients well.
  • Dried basil: Sweet and slightly peppery herb, adds freshness and aroma to the dish, pairs beautifully with tomatoes and olives.
  • Garlic powder: Intense garlic flavor, convenient to use, enhances the overall savory profile of the dish without the need for fresh garlic.
  • Onion powder: Adds depth and sweetness to the dish, convenient alternative to fresh onions, enhances the overall flavor profile.
  • Chicken broth: Provides moisture and flavor, helps cook the chicken, infuses the dish with savory notes, essential for Instant Pot cooking.
  • Sun-dried tomatoes: Intense sweet-tart flavor, adds depth and richness to the dish, pairs well with chicken and Mediterranean flavors.
  • Kalamata olives: Briny and slightly tangy, adds a burst of flavor, complements the chicken and other Mediterranean ingredients, adds texture.
  • Feta cheese: Salty and tangy, crumbly texture, adds a creamy and rich element to the dish, classic Mediterranean cheese.

Essential Tools for Making This Instant Pot Recipe

  • Instant Pot: Essential for pressure cooking the chicken quickly while infusing flavors.
  • Tongs: Needed for flipping and handling the chicken breasts during the cooking process.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chicken broth
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions:

  1. Season the chicken breasts with oregano, basil, garlic powder, onion powder, salt, and pepper.
  2. Set the Instant Pot to sauté mode and heat the olive oil. Brown the chicken breasts on both sides.
  3. Add chicken broth, sun-dried tomatoes, and Kalamata olives to the Instant Pot.
  4. Close the lid, set the Instant Pot to high pressure for 10 minutes.
  5. Once done, do a quick pressure release and open the lid.
  6. Serve the chicken topped with crumbled feta cheese and fresh parsley.

Nutritional value:

Per Serving in Calories: 320 kcal | Carbohydrates: 8 g | Protein: 30 g | Total Fat: 18 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 2 g | Cholesterol: 90 mg | Sodium: 780 mg | Dietary Fiber: 2 g | Sugar: 4 g | Calcium: 120 mg | Potassium: 650 mg | Iron: 3 mg | Vitamin A: 200 µg | Vitamin C: 10 mg

Prep and Storage Tips for Mediterranean Instant Pot Chicken

Make Ahead Instructions

  • Cook the Mediterranean chicken according to the recipe.
  • Let the chicken cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the Mediterranean chicken according to the recipe.
  • Allow the chicken to cool completely.
  • Place the chicken in a freezer-safe container or bag.
  • Freeze for up to 3 months.

One interesting fact about this instant pot mediterranean chicken recipe is that you can enhance the flavors by marinating the chicken in a mixture of lemon juice, olive oil, and fresh herbs for a few hours before cooking. This will infuse the chicken with even more Mediterranean flair!

Common Questions About Making Instant Pot Mediterranean Chicken

FAQ:
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but you may need to adjust the cooking time accordingly.
Can I substitute fresh tomatoes for sun-dried tomatoes?
Fresh tomatoes can be used, but sun-dried tomatoes add a more intense flavor to the dish.
How can I make this recipe vegetarian?
You can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth.
Can I omit the olives if I don't like them?
Yes, you can leave out the olives or replace them with another ingredient you prefer.
How long does it take to cook this recipe in the instant pot?
The cooking time in the instant pot is 10 minutes under high pressure, but there is additional time for the pot to come to pressure and release pressure.

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