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Instant Pot Jerk Chicken Recipe Instant Pot Jerk Chicken Recipe


Instant Pot Jerk Chicken Recipe

Written by: Emily Smith

This jerk chicken recipe is my go-to for a quick, flavorful dinner. I love how the instant pot infuses the chicken with spicy, smoky jerk seasoning. It's a real crowd-pleaser!

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Here's my go-to jerk chicken recipe for a touch of tropical zest in my kitchen. I'm about to share a simple, flavour-packed dish that takes me back to sun-soaked holidays every time I cook it. This recipe shines in its simplicity, each ingredient taking the stage in a beautiful symphony of taste. You're gonna love whipping up this vibrant delight. Trust me, your taste buds are in for a surprise. Let's get cooking!

Ingredients for Instant Pot Jerk Chicken

  • Chicken breasts: Lean protein source that absorbs flavors well, essential for a hearty and satisfying jerk chicken dish.
  • Jerk seasoning: Signature blend of spices like allspice, thyme, and heat from scotch bonnet peppers for authentic Caribbean flavor.
  • Olive oil: Adds richness and helps brown the chicken, enhancing the overall depth of flavor in the dish.
  • Chicken broth: Provides moisture and additional savory flavor to the dish, creating a delicious sauce for the chicken.
  • Onion: Adds sweetness and depth of flavor to the dish, complementing the spiciness of the jerk seasoning.
  • Bell pepper: Offers a pop of color, sweetness, and crunch to the dish, balancing the heat from the jerk seasoning.

Kitchen Tools Required

  • Instant Pot: Cooks the chicken quickly under pressure, infusing flavors and keeping the meat tender and juicy.
  • Knife: Used to slice the onion and bell pepper for sautéing with the chicken in the Instant Pot.
  • Cutting board: Provides a stable surface for chopping the onion and bell pepper before adding them to the Instant Pot.

Instant Pot Jerk Chicken Recipe

This Instant Pot Jerk Chicken Recipe is a quick and flavorful dish, perfect for a weeknight dinner. The chicken is seasoned with jerk spices and cooked to perfection in the Instant Pot.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 250 kcal


  • Instant Pot



  • 4 boneless, skinless chicken breasts
  • 1/4 cup jerk seasoning
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • 1 onion, sliced
  • 1 bell pepper, sliced


  • Rub jerk seasoning all over the chicken breasts.
  • Set Instant Pot to sauté mode and heat olive oil.
  • Brown chicken on both sides, then remove and set aside.
  • Add onion and bell pepper to the Instant Pot and sauté until softened.
  • Pour in chicken broth and deglaze the pot.
  • Return chicken to the pot.
  • Close the lid, set to high pressure for 10 minutes.
  • Quick release pressure and serve hot.


No additional notes.

Nutrition value:

Calories: 250kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 2mg


Keyword Instant Pot, Jerk Chicken
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Preparing Jerk Chicken Ahead of Time or Freezing

Make Ahead Instructions

  • Prepare the jerk chicken as directed, but do not cook it.
  • Store the seasoned chicken in an airtight container in the refrigerator for up to 24 hours before cooking.

Freezing Instructions

  • Season the chicken with jerk seasoning and place in a freezer-safe bag.
  • Squeeze out excess air, seal, label, and freeze for up to 3 months.
  • Thaw in the refrigerator before cooking as directed.

Jerk seasoning typically includes allspice, scotch bonnet peppers, and thyme, giving it a unique and bold flavor profile.

Common Questions About This Instant Pot Recipe

Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken for this recipe, but you may need to adjust the cooking time accordingly.
Can I substitute the jerk seasoning with another spice blend?
While jerk seasoning is traditional for this recipe, you can experiment with other spice blends for a different flavor profile.
Is there a way to make this recipe vegetarian?
You can try using tofu or seitan instead of chicken for a vegetarian version of this dish.
Can I add more vegetables to this recipe?
Absolutely! Feel free to add your favorite vegetables like carrots, zucchini, or sweet potatoes to customize this dish to your liking.
How can I make this dish spicier?
To make this dish spicier, you can add extra jerk seasoning, hot sauce, or chopped chili peppers to suit your taste preferences.

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