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instant-pot-jerk-chicken-recipe

Instant Pot Jerk Chicken Recipe

This Instant Pot Jerk Chicken Recipe is a quick and flavorful dish, perfect for a weeknight dinner. The chicken is seasoned with jerk spices and cooked to perfection in the Instant Pot.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients:  

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup jerk seasoning
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • 1 onion, sliced
  • 1 bell pepper, sliced

Instructions: 

  • Rub jerk seasoning all over the chicken breasts.
  • Set Instant Pot to sauté mode and heat olive oil.
  • Brown chicken on both sides, then remove and set aside.
  • Add onion and bell pepper to the Instant Pot and sauté until softened.
  • Pour in chicken broth and deglaze the pot.
  • Return chicken to the pot.
  • Close the lid, set to high pressure for 10 minutes.
  • Quick release pressure and serve hot.

Notes:

No additional notes.

Nutrition value:

Calories: 250kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Instant Pot, Jerk Chicken
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