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Here's a secret - my Instant Pot Egg White Bites have become a breakfast favorite! These little protein-packed gems are inspired by the same bites you'd find at your favorite coffee shop, but you get to control the ingredients. Picture this: fluffy egg whites, colorful bell peppers, nutritious spinach, sharp onions, and melting cheese all blending together. Easy to prepare and healthy too. I just can't wait to share this recipe with you. Who's ready for a cooking adventure?
Ingredients for Egg White Bites
- Egg whites: Provide protein and structure, creating a fluffy and light texture for the egg white bites.
- Bell peppers: Add a pop of color and a sweet crunch, enhancing the overall flavor and visual appeal of the dish.
- Spinach: Infuse a dose of green goodness, adding nutrients and a subtle earthy flavor to the egg bites.
- Onions: Bring a savory sweetness and depth of flavor, complementing the other ingredients in the egg white bites.
- Shredded cheese: Offer a creamy and cheesy element, melting into the egg mixture for added richness and flavor.
Read more: Bruschetta Egg Bites Recipe
Essential Tools for Making Instant Pot Egg Bites
- Instant Pot: Essential for pressure cooking the egg white bites quickly and efficiently.
- Egg bite mold: Shapes the egg white mixture into individual portions for easy serving and storage.
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Ingredients:
- 2 cups egg whites
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the egg whites, bell peppers, spinach, onions, cheese, salt, and pepper.
- Grease the egg bite mold and pour the egg mixture into each mold cavity.
- Add 1 cup of water to the Instant Pot and place the trivet inside. Carefully place the egg bite mold on the trivet.
- Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
- Once done, do a quick pressure release and carefully remove the egg bite mold from the Instant Pot.
- Allow the egg bites to cool slightly before removing them from the mold. Serve warm and enjoy!
Nutritional value:
Per Serving in Calories: 85 kcal | Carbohydrates: 2 g | Protein: 14 g | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 5 mg | Sodium: 250 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 50 mg | Potassium: 200 mg | Iron: 1 mg | Vitamin A: 100 µg | Vitamin C: 10 mg
Can You Make Instant Pot Egg White Bites Ahead of Time?
Make Ahead Instructions
- Prepare the egg white bites as instructed and allow them to cool completely.
- Store the cooled egg bites in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
- Once the egg bites have cooled, place them on a baking sheet and freeze until solid.
- Transfer the frozen egg bites to a freezer-safe bag or container.
- Label the container with the date and store in the freezer for up to 3 months.
Egg white bites can be frozen after cooking and reheated in the microwave for a quick and easy breakfast on busy mornings.
