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I've discovered a game-changer for busy mornings: Instant Pot egg white bites! These protein-packed morsels are my go-to for quick, healthy breakfasts. Packed with colorful veggies and cheese, they're incredibly versatile. Customize flavors to suit your taste buds or use whatever ingredients lurk in your fridge. Best part? They're ready in minutes, perfect for meal prep. Whip up a batch Sunday night, enjoy throughout week. Trust me, once you try these fluffy, flavorful bites, you'll never look back. Let's dive into this simple yet delicious recipe!
Ingredients for Egg White Bites
- Egg whites: Provide protein and structure, creating a fluffy and light texture for the egg white bites.
- Bell peppers: Add a pop of color and a sweet crunch, enhancing the overall flavor and visual appeal of the dish.
- Spinach: Infuse a dose of green goodness, adding nutrients and a subtle earthy flavor to the egg bites.
- Onions: Bring a savory sweetness and depth of flavor, complementing the other ingredients in the egg white bites.
- Shredded cheese: Offer a creamy and cheesy element, melting into the egg mixture for added richness and flavor.
Read more: Bruschetta Egg Bites Recipe
Essential Tools for Making Instant Pot Egg Bites
- Instant Pot: Essential for pressure cooking the egg white bites quickly and efficiently.
- Egg bite mold: Shapes the egg white mixture into individual portions for easy serving and storage.
Instant Pot Egg White Bites Recipe
Equipment
- Instant Pot
- Egg Bite Mold
- Trivet
- Mixing bowl
- Whisk
Ingredients:
Main Ingredients
- 2 cups egg whites
- 0.5 cup diced bell peppers
- 0.5 cup chopped spinach
- 0.25 cup diced onions
- 0.25 cup shredded cheese
- to taste Salt
- to taste Pepper
Instructions:
- In a bowl, whisk together the egg whites, bell peppers, spinach, onions, cheese, salt, and pepper.
- Grease the egg bite mold and pour the egg mixture into each mold cavity.
- Add 1 cup of water to the Instant Pot and place the trivet inside. Carefully place the egg bite mold on the trivet.
- Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
- Once done, do a quick pressure release and carefully remove the egg bite mold from the Instant Pot.
- Allow the egg bites to cool slightly before removing them from the mold. Serve warm and enjoy!
Notes:
Nutrition value:
Keywords:
Can You Make Instant Pot Egg White Bites Ahead of Time?
Make Ahead Instructions
- Prepare the egg white bites as instructed and allow them to cool completely.
- Store the cooled egg bites in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
- Once the egg bites have cooled, place them on a baking sheet and freeze until solid.
- Transfer the frozen egg bites to a freezer-safe bag or container.
- Label the container with the date and store in the freezer for up to 3 months.
Egg white bites can be frozen after cooking and reheated in the microwave for a quick and easy breakfast on busy mornings.
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