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Instant Pot Egg White Bites Recipe Instant Pot Egg White Bites Recipe


Instant Pot Egg White Bites Recipe

Written by: Lucas Johnson

Whipping up these Instant Pot egg white bites is a breeze! Packed with veggies and cheese, they're a tasty, protein-packed breakfast that I can grab and go on busy mornings.

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Here's a secret - my Instant Pot Egg White Bites have become a breakfast favorite! These little protein-packed gems are inspired by the same bites you'd find at your favorite coffee shop, but you get to control the ingredients. Picture this: fluffy egg whites, colorful bell peppers, nutritious spinach, sharp onions, and melting cheese all blending together. Easy to prepare and healthy too. I just can't wait to share this recipe with you. Who's ready for a cooking adventure?

Ingredients for Egg White Bites

  • Egg whites: Provide protein and structure, creating a fluffy and light texture for the egg white bites.
  • Bell peppers: Add a pop of color and a sweet crunch, enhancing the overall flavor and visual appeal of the dish.
  • Spinach: Infuse a dose of green goodness, adding nutrients and a subtle earthy flavor to the egg bites.
  • Onions: Bring a savory sweetness and depth of flavor, complementing the other ingredients in the egg white bites.
  • Shredded cheese: Offer a creamy and cheesy element, melting into the egg mixture for added richness and flavor.

Essential Tools for Making Instant Pot Egg Bites

  • Instant Pot: Essential for pressure cooking the egg white bites quickly and efficiently.
  • Egg bite mold: Shapes the egg white mixture into individual portions for easy serving and storage.

Serves: 6 people

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes


  • 2 cups egg whites
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped spinach
  • 1/4 cup diced onions
  • 1/4 cup shredded cheese
  • Salt and pepper to taste


  1. In a bowl, whisk together the egg whites, bell peppers, spinach, onions, cheese, salt, and pepper.
  2. Grease the egg bite mold and pour the egg mixture into each mold cavity.
  3. Add 1 cup of water to the Instant Pot and place the trivet inside. Carefully place the egg bite mold on the trivet.
  4. Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  5. Once done, do a quick pressure release and carefully remove the egg bite mold from the Instant Pot.
  6. Allow the egg bites to cool slightly before removing them from the mold. Serve warm and enjoy!

Nutritional value:

Per Serving in Calories: 85 kcal | Carbohydrates: 2 g | Protein: 14 g | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 5 mg | Sodium: 250 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 50 mg | Potassium: 200 mg | Iron: 1 mg | Vitamin A: 100 µg | Vitamin C: 10 mg

Can You Make Instant Pot Egg White Bites Ahead of Time?

Make Ahead Instructions

  • Prepare the egg white bites as instructed and allow them to cool completely.
  • Store the cooled egg bites in an airtight container in the refrigerator for up to 4 days.

Freezing Instructions

  • Once the egg bites have cooled, place them on a baking sheet and freeze until solid.
  • Transfer the frozen egg bites to a freezer-safe bag or container.
  • Label the container with the date and store in the freezer for up to 3 months.

Egg white bites can be frozen after cooking and reheated in the microwave for a quick and easy breakfast on busy mornings.

Common Questions About This Instant Pot Recipe

Can I use whole eggs instead of egg whites in this recipe?
Yes, you can use whole eggs instead of egg whites, but the texture and consistency of the egg bites may be slightly different.
How long can I store these egg white bites in the refrigerator?
You can store the egg white bites in an airtight container in the refrigerator for up to 4-5 days.
Can I freeze these egg white bites for later?
Yes, you can freeze these egg white bites. Once cooked and cooled, place them in a freezer-safe container or bag and freeze for up to 2-3 months.
Can I customize the fillings in these egg white bites?
Absolutely! Feel free to customize the fillings by adding ingredients like cooked bacon, mushrooms, tomatoes, or any other veggies or meats you enjoy.
Can I reheat these egg white bites in the microwave?
Yes, you can reheat these egg white bites in the microwave for a quick and easy breakfast on the go. Just pop them in for 30-60 seconds until heated through.

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