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Instant Pot Banana Pumpkin Bites Recipe Instant Pot Banana Pumpkin Bites Recipe


Instant Pot Banana Pumpkin Bites Recipe

Written by: Lucas Johnson

Just whipped up some Instant Pot Banana Pumpkin Bites. Easy peasy! Mashed bananas, pumpkin puree, oats, honey, spices, and a sprinkle of walnuts. Quick, healthy, and oh-so-tasty!

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Ever had one of those days where you're craving something sweet, but want to keep it healthy? That's how I stumbled upon this delightful combo of banana and pumpkin - a treat that's as nutritious as it is delicious. My Instant Pot Banana Pumpkin Bites recipe is a breeze to whip up and the perfect fix for your sweet tooth. Trust me, once you try these bites, you'll be making them over and over again. Ready to get started? Let’s dive right in!

Ingredients for Banana Pumpkin Bites

  • Bananas: Sweetness and moisture, bind the ingredients together, and add a natural fruity flavor to the bites.
  • Pumpkin puree: Adds a rich, creamy texture, enhances the fall flavors, and provides a boost of vitamins and fiber.
  • Rolled oats: Provide a hearty texture, add fiber and nutrients, and help create a satisfying and filling snack or dessert.
  • Honey: Adds natural sweetness, helps bind the ingredients, and provides a touch of flavor to the banana pumpkin bites.
  • Cinnamon: Infuses warm, cozy notes, enhances the overall flavor profile, and complements the sweetness of the bananas and pumpkin.
  • Nutmeg: Adds a warm, earthy flavor, enhances the spices, and brings depth to the taste of the banana pumpkin bites.
  • Walnuts: Provide crunch and texture, add a nutty flavor, and offer a dose of healthy fats and protein to the bites.

Essential Tools for Making Banana Pumpkin Bites in the Instant Pot

  • Instant Pot: Cooks the banana pumpkin bites quickly and evenly.
  • Muffin tin: Shapes the banana pumpkin bites into individual portions for easy serving.

Instant Pot Banana Pumpkin Bites Recipe

These Instant Pot Banana Pumpkin Bites are a delicious and healthy snack, perfect for any time of the day. Made with ripe bananas, pumpkin puree, and rolled oats, they are both nutritious and tasty.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snack
Cuisine American
Servings 6 servings
Calories 180 kcal


  • Instant Pot
  • Muffin Tin
  • Mixing bowl
  • Trivet


Main Ingredients

  • 2 ripe bananas
  • 0.5 cup canned pumpkin puree
  • 1 cup rolled oats
  • 0.25 cup honey
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 0.25 teaspoon salt
  • 0.25 cup chopped walnuts optional


  • Mash the bananas in a mixing bowl.
  • Add the pumpkin puree, rolled oats, honey, cinnamon, nutmeg, salt, and walnuts. Mix well.
  • Grease the muffin tin and spoon the mixture into each cup.
  • Add 1 cup of water to the Instant Pot, place the trivet inside, and put the muffin tin on top.
  • Close the lid, set to high pressure for 15 minutes, and do a quick release.
  • Let the bites cool before removing from the tin.


These bites can be stored in an airtight container in the refrigerator for up to 5 days. They make a great on-the-go snack or a quick breakfast option.

Nutrition value:

Calories: 180kcalCarbohydrates: 36gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 100mgPotassium: 280mgFiber: 4gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg


Keyword Banana, Healthy Snack, Instant Pot, Pumpkin
Tried this recipe?Let us know how it was!

Can You Make Banana Pumpkin Bites Ahead of Time?

Make Ahead Instructions

  • Prepare the banana pumpkin mixture as directed.
  • Spoon the mixture into a muffin tin and cover with plastic wrap.
  • Store in the refrigerator for up to 2 days before cooking.

Freezing Instructions

  • After spooning the mixture into the muffin tin, place it in the freezer until solid.
  • Transfer the frozen bites to a freezer-safe bag or container.
  • Label with the date and store in the freezer for up to 3 months.

Did you know that adding a splash of vanilla extract to these instant pot banana pumpkin bites can enhance the overall flavor profile and add a subtle sweetness? Give it a try next time you whip up a batch!

Common Questions About This Instant Pot Recipe

Can I use steel-cut oats instead of rolled oats?
Yes, you can substitute steel-cut oats for rolled oats, but the texture may be slightly different.
Can I omit the walnuts from this recipe?
Absolutely, you can leave out the walnuts if you prefer or if you have nut allergies.
How long can I store these banana pumpkin bites?
You can store them in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze these banana pumpkin bites?
Yes, you can freeze them in a freezer-safe container for up to 2-3 months. Thaw in the refrigerator before eating.
Can I use fresh pumpkin instead of canned pumpkin puree?
Yes, you can use fresh pumpkin puree, but make sure it's a similar consistency to canned pumpkin for the recipe to turn out well.

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