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I stumbled upon this instant pot gem while craving something sweet yet healthier. These banana pumpkin bites are my go-to snack now! Combining fall flavors with tropical sweetness, they're perfect for busy mornings or afternoon pick-me-ups. Plus, using my trusty pressure cooker means minimal fuss and mess. Trust me, once you try these little bites of heaven, you'll be hooked. They're moist, flavorful, and packed with goodness – what's not to love? Let's dive into making these delightful morsels!
Ingredients for Banana Pumpkin Bites
- Bananas: Sweetness and moisture, bind the ingredients together, and add a natural fruity flavor to the bites.
- Pumpkin puree: Adds a rich, creamy texture, enhances the fall flavors, and provides a boost of vitamins and fiber.
- Rolled oats: Provide a hearty texture, add fiber and nutrients, and help create a satisfying and filling snack or dessert.
- Honey: Adds natural sweetness, helps bind the ingredients, and provides a touch of flavor to the banana pumpkin bites.
- Cinnamon: Infuses warm, cozy notes, enhances the overall flavor profile, and complements the sweetness of the bananas and pumpkin.
- Nutmeg: Adds a warm, earthy flavor, enhances the spices, and brings depth to the taste of the banana pumpkin bites.
- Walnuts: Provide crunch and texture, add a nutty flavor, and offer a dose of healthy fats and protein to the bites.
Essential Tools for Making Banana Pumpkin Bites in the Instant Pot
- Instant Pot: Cooks the banana pumpkin bites quickly and evenly.
- Muffin tin: Shapes the banana pumpkin bites into individual portions for easy serving.
Instant Pot Banana Pumpkin Bites Recipe
Equipment
- Instant Pot
- Muffin Tin
- Mixing bowl
- Trivet
Ingredients:
Main Ingredients
- 2 ripe bananas
- 0.5 cup canned pumpkin puree
- 1 cup rolled oats
- 0.25 cup honey
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.25 teaspoon salt
- 0.25 cup chopped walnuts optional
Instructions:
- Mash the bananas in a mixing bowl.
- Add the pumpkin puree, rolled oats, honey, cinnamon, nutmeg, salt, and walnuts. Mix well.
- Grease the muffin tin and spoon the mixture into each cup.
- Add 1 cup of water to the Instant Pot, place the trivet inside, and put the muffin tin on top.
- Close the lid, set to high pressure for 15 minutes, and do a quick release.
- Let the bites cool before removing from the tin.
Notes:
Nutrition value:
Keywords:
Read more: Pumpkin Keto Bites in the Ninja Foodi Recipe
Can You Make Banana Pumpkin Bites Ahead of Time?
Make Ahead Instructions
- Prepare the banana pumpkin mixture as directed.
- Spoon the mixture into a muffin tin and cover with plastic wrap.
- Store in the refrigerator for up to 2 days before cooking.
Freezing Instructions
- After spooning the mixture into the muffin tin, place it in the freezer until solid.
- Transfer the frozen bites to a freezer-safe bag or container.
- Label with the date and store in the freezer for up to 3 months.
Did you know that adding a splash of vanilla extract to these instant pot banana pumpkin bites can enhance the overall flavor profile and add a subtle sweetness? Give it a try next time you whip up a batch!
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