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I've stumbled upon quinoa perfection! This Instant Pot pilaf recipe has become my go-to for busy weeknights. Fluffy grains burst with savory flavors, mingling harmoniously with crisp veggies. Best part? Minimal effort required! Just toss ingredients together, set your pot, forget about it. Minutes later, you're rewarded with a nutritious, colorful dish that'll impress family or guests. Trust me, once you try this method, you'll never look back. Ready to revolutionize your grain game?
Ingredients for Quinoa Pilaf in the Instant Pot
- Quinoa: Nutritious whole grain high in protein, fiber, and antioxidants, adding a hearty and healthy base to the pilaf.
- Vegetable broth: Infuses rich flavor into the quinoa while keeping the dish vegetarian and enhancing the overall taste profile.
- Olive oil: Provides a flavorful base for sautéing the vegetables and quinoa, adding richness and depth to the dish.
- Onion: Adds a sweet and savory flavor base to the pilaf, enhancing the overall taste and aroma of the dish.
- Garlic: Infuses a pungent and aromatic flavor to the pilaf, elevating the taste profile with its bold essence.
- Carrot: Adds a touch of sweetness and vibrant color to the pilaf, providing a subtle crunch and earthy flavor.
- Bell pepper: Brings a pop of color, sweetness, and crunch to the pilaf, enhancing the overall texture and visual appeal.
- Cumin: Infuses warm, earthy, and aromatic notes to the pilaf, adding depth of flavor and a hint of spice.
- Fresh parsley: Brightens up the dish with its fresh and herbaceous flavor, adding a burst of freshness and visual appeal to the pilaf.
Read more: Instant Pot Chicken Quinoa Soup Recipe
Essential Tools for Making This Instant Pot Recipe
- Instant Pot: Essential for pressure cooking the quinoa pilaf quickly and efficiently without constant monitoring.
- Knife: Needed for dicing the onion, garlic, carrot, and bell pepper to add flavor and texture to the dish.
Instant Pot Quinoa Pilaf Recipe
Equipment
- Instant Pot
- Cutting board
- Knife
- Measuring Cups
- Measuring Spoons
Ingredients:
Main Ingredients
- 1 cup quinoa
- 1 3/4 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Rinse the quinoa under cold water and drain well.
- Turn on the Instant Pot to sauté mode and heat the olive oil.
- Add the onion and garlic, sauté until fragrant.
- Add the carrot and bell pepper, cook for a few minutes.
- Stir in the quinoa, cumin, salt, and pepper.
- Pour in the vegetable broth and give everything a good stir.
- Close the Instant Pot lid, set to high pressure for 1 minute.
- Once done, allow for a natural pressure release for 10 minutes.
- Fluff the quinoa pilaf with a fork and serve garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Tips for Making Quinoa Pilaf Ahead of Time or Freezing
Make Ahead Instructions
- Prepare the quinoa pilaf as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the quinoa pilaf to cool completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
One interesting fact about this instant pot quinoa pilaf recipe is that you can add a splash of lemon juice before serving to brighten up the flavors and add a refreshing twist to the dish. It's a simple trick that can really elevate the overall taste of the pilaf!
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