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instant-pot-banana-pumpkin-bites-recipe

Instant Pot Banana Pumpkin Bites Recipe

These Instant Pot Banana Pumpkin Bites are a delicious and healthy snack, perfect for any time of the day. Made with ripe bananas, pumpkin puree, and rolled oats, they are both nutritious and tasty.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snack
Cuisine American
Servings 6 servings
Calories 180 kcal

Equipment

  • Instant Pot
  • Muffin Tin
  • Mixing bowl
  • Trivet

Ingredients:  

Main Ingredients

  • 2 ripe bananas
  • 0.5 cup canned pumpkin puree
  • 1 cup rolled oats
  • 0.25 cup honey
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 0.25 teaspoon salt
  • 0.25 cup chopped walnuts optional

Instructions: 

  • Mash the bananas in a mixing bowl.
  • Add the pumpkin puree, rolled oats, honey, cinnamon, nutmeg, salt, and walnuts. Mix well.
  • Grease the muffin tin and spoon the mixture into each cup.
  • Add 1 cup of water to the Instant Pot, place the trivet inside, and put the muffin tin on top.
  • Close the lid, set to high pressure for 15 minutes, and do a quick release.
  • Let the bites cool before removing from the tin.

Notes:

These bites can be stored in an airtight container in the refrigerator for up to 5 days. They make a great on-the-go snack or a quick breakfast option.

Nutrition value:

Calories: 180kcalCarbohydrates: 36gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 100mgPotassium: 280mgFiber: 4gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Keywords:

Keyword Banana, Healthy Snack, Instant Pot, Pumpkin
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