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I stumbled upon this keto gem while experimenting with my Ninja Foodi. These egg bites are a game-changer for busy mornings or quick snacks. Packed with protein and flavor, they're perfect for anyone watching their carb intake. What I love most? They're incredibly versatile - switch up cheeses, add veggies, or try different meats. Plus, air crisping gives them a delightful texture without extra oil. Trust me, once you try these, you'll be hooked on their convenience and deliciousness.
Ingredients for Keto Egg Bites in the Ninja Foodi
- Eggs: Essential for binding and adding protein to the egg bites, creating a fluffy and satisfying texture.
- Heavy cream: Adds richness and creaminess to the egg mixture, resulting in a velvety and decadent final product.
- Shredded cheese: Melts into the egg mixture, providing a gooey and flavorful element to the egg bites.
- Cooked bacon: Infuses a smoky and savory taste into the egg bites, adding depth of flavor and a satisfying crunch.
Read more: Pumpkin Keto Bites in the Ninja Foodi Recipe
Essential Tools for Making Keto Egg Bites
- Ninja Foodi: Cooks and crisps the egg bites to perfection.
- Egg bite molds: Shapes the egg bites for a professional and appealing presentation.
Keto Egg Bites in the Ninja Foodi Recipe
Equipment
- Ninja Foodi
- Egg Bite Molds
- Whisk
- Bowl
Ingredients:
Main Ingredients
- 6 eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese
- 1/4 cup diced cooked bacon
- Salt and pepper to taste
- Cooking spray
Read more: Scotch Eggs in the Ninja Foodi Recipe
Instructions:
- Preheat the Ninja Foodi on the air crisp setting at 300°F (150°C).
- In a bowl, whisk together eggs and heavy cream. Season with salt and pepper.
- Grease the egg bite molds with cooking spray.
- Divide the cheese and bacon evenly among the molds.
- Pour the egg mixture into each mold, filling almost to the top.
- Place the molds in the Ninja Foodi basket and air crisp for 10 minutes.
- Once cooked, carefully remove the egg bites from the molds and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Egg and Avocado in the Ninja Foodi Recipe
Prep Now, Enjoy Later: Make-Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the keto egg bites as instructed.
- Once cooled, store in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
- Allow the egg bites to cool completely.
- Place them in a single layer on a baking sheet and freeze until solid.
- Transfer the frozen egg bites to a freezer-safe bag or container.
- Label with the date and store in the freezer for up to 2 months.
One interesting fact about these keto egg bites is that you can customize them with different mix-ins like spinach, mushrooms, or bell peppers to add variety to your breakfast routine. Experiment with your favorite ingredients to create your own unique egg bite flavors!
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