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Keto Egg Bites in the Ninja Foodi Recipe Keto Egg Bites in the Ninja Foodi Recipe

Recipe

Keto Egg Bites in the Ninja Foodi Recipe

Written by: Emily Smith

Whipping up these keto egg bites in my Ninja Foodi is a breeze. They're creamy, cheesy, packed with bacon, and perfect for a quick, protein-packed breakfast. Love how they turn out every time!

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Boy, do I love mornings! My secret? These luscious keto egg bites, cooked up in my trusty Ninja Foodi. Creamy eggs, savory bacon, and heaps of melted cheese - all in one bite! Craving something quick and high in protein to kick-start your day? Look no further. An easy, tasty, keto-friendly breakfast awaits! Want to find out how I whip these up? Keep reading and discover the fun!

Ingredients for Keto Egg Bites in the Ninja Foodi

  • Eggs: Essential for binding and adding protein to the egg bites, creating a fluffy and satisfying texture.
  • Heavy cream: Adds richness and creaminess to the egg mixture, resulting in a velvety and decadent final product.
  • Shredded cheese: Melts into the egg mixture, providing a gooey and flavorful element to the egg bites.
  • Cooked bacon: Infuses a smoky and savory taste into the egg bites, adding depth of flavor and a satisfying crunch.

Essential Tools for Making Keto Egg Bites

  • Ninja Foodi: Cooks and crisps the egg bites to perfection.
  • Egg bite molds: Shapes the egg bites for a professional and appealing presentation.

Serves: 6 people

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Ingredients:

  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheese
  • 1/4 cup diced cooked bacon
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. Preheat the Ninja Foodi on the air crisp setting at 300°F (150°C).
  2. In a bowl, whisk together eggs and heavy cream. Season with salt and pepper.
  3. Grease the egg bite molds with cooking spray.
  4. Divide the cheese and bacon evenly among the molds.
  5. Pour the egg mixture into each mold, filling almost to the top.
  6. Place the molds in the Ninja Foodi basket and air crisp for 10 minutes.
  7. Once cooked, carefully remove the egg bites from the molds and serve hot.

Nutritional value:

Per Serving in Calories: 180 kcal | Carbohydrates: 1 g | Protein: 12 g | Total Fat: 14 g | Saturated Fat: 7 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 2 g | Cholesterol: 240 mg | Sodium: 280 mg | Dietary Fiber: 0 g | Sugar: 0 g | Calcium: 100 mg | Potassium: 120 mg | Iron: 1 mg | Vitamin A: 300 µg | Vitamin C: 0 mg

Prep Now, Enjoy Later: Make-Ahead and Freezing Tips

Make Ahead Instructions

  • Prepare the keto egg bites as instructed.
  • Once cooled, store in an airtight container in the refrigerator for up to 4 days.

Freezing Instructions

  • Allow the egg bites to cool completely.
  • Place them in a single layer on a baking sheet and freeze until solid.
  • Transfer the frozen egg bites to a freezer-safe bag or container.
  • Label with the date and store in the freezer for up to 2 months.

One interesting fact about these keto egg bites is that you can customize them with different mix-ins like spinach, mushrooms, or bell peppers to add variety to your breakfast routine. Experiment with your favorite ingredients to create your own unique egg bite flavors!

Common Questions About Keto Egg Bites in the Ninja Foodi

FAQ:
Can I use different types of cheese in this recipe?
Yes, feel free to experiment with your favorite cheeses to customize the flavor of your egg bites.
How long do these egg bites last in the fridge?
These egg bites can be stored in the fridge for up to 3-4 days in an airtight container.
Can I freeze these egg bites for later?
Absolutely! Once cooled, you can freeze the egg bites in a freezer-safe container for up to 1-2 months.
Can I make these egg bites vegetarian?
Of course! Simply omit the bacon or replace it with your favorite vegetarian alternative.
Can I reheat these egg bites in the microwave?
Yes, you can reheat the egg bites in the microwave for a quick and easy meal on the go.

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