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Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi


Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi

Written by: Emily Smith

Whipping up this keto-friendly Alfredo sauce in my Ninja Foodi was a breeze! Creamy, garlicky, and oh-so-cheesy, it's the perfect guilt-free topping for my zoodles. Comfort food without the carbs!

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Ever had a hankering for something creamy, decadent, but don't want to derail that keto diet you're dedicatedly following? I ran into that very issue, and in my kitchen experiments, stumbled upon a dish so crave-worthy, it might replace your regular alfredo. Presenting: keto-friendly alfredo sauce, cooked in none other than our versatile Ninja Foodi. Bursting with rich flavors and guilt-free indulgence, it's about to become a staple at your table. Let's embark on this culinary adventure together, shall we?

Ingredients for Keto-Friendly Alfredo Sauce

  • Heavy cream: Adds richness and creaminess to the sauce, creating a luscious texture that is essential for a classic Alfredo.
  • Parmesan cheese: Provides a sharp and salty flavor, while also helping to thicken the sauce and enhance its overall richness.
  • Garlic: Infuses the sauce with a delicious aroma and a subtle kick of flavor, elevating the taste profile of the dish.
  • Butter: Contributes to the velvety smoothness of the sauce, adding a luxurious and indulgent element to the final dish.

Tools Required for Making This Delicious Sauce

  • Ninja Foodi: Combines pressure cooking and air frying functions, ideal for sautéing and simmering the alfredo sauce.

Serves: 4 people

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes


  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • Salt and pepper to taste


  1. Set the Ninja Foodi to sauté mode and melt the butter.
  2. Add minced garlic and sauté until fragrant.
  3. Pour in the heavy cream and bring to a simmer.
  4. Stir in the Parmesan cheese until melted and the sauce has thickened.
  5. Season with salt and pepper to taste.
  6. Serve over zoodles or your favorite low-carb pasta alternative.

Nutritional value:

Per Serving in Calories: 350 kcal | Carbohydrates: 3g | Protein: 6g | Total Fat: 35g | Saturated Fat: 22g | Trans Fat: 0g | Monounsaturated Fat: 10g | Polyunsaturated Fat: 1g | Cholesterol: 110mg | Sodium: 400mg | Dietary Fiber: 0g | Sugar: 1g | Calcium: 200mg | Potassium: 100mg | Iron: 0.5mg | Vitamin A: 500µg | Vitamin C: 2mg

Can You Make Keto Alfredo Sauce Ahead of Time?

Make Ahead Instructions

  • Prepare the alfredo sauce as directed and let it cool to room temperature.
  • Store the sauce in an airtight container in the refrigerator for up to 3 days.
  • When ready to use, gently reheat the sauce on the stovetop, stirring occasionally.

Freezing Instructions

  • Allow the alfredo sauce to cool completely.
  • Transfer the sauce to a freezer-safe container or resealable bag, removing any excess air.
  • Label the container with the date and store in the freezer for up to 3 months.
  • Thaw the sauce overnight in the refrigerator before reheating on the stovetop.

One interesting fact about this keto-friendly alfredo sauce recipe in the ninja foodi is that you can add a splash of lemon juice to brighten up the flavors and give the sauce a refreshing twist.

Common Questions About This Keto-Friendly Alfredo Sauce Recipe

Is this keto-friendly alfredo sauce recipe easy to make?
Yes, this keto-friendly alfredo sauce recipe is simple and quick to prepare in the Ninja Foodi.
Can I use this alfredo sauce on regular pasta?
Absolutely! You can use this alfredo sauce on regular pasta if you're not following a low-carb or keto diet.
How long does it take to make this alfredo sauce in the Ninja Foodi?
It takes about 10-15 minutes to make this alfredo sauce in the Ninja Foodi.
Can I store leftovers of this alfredo sauce?
Yes, you can store any leftover alfredo sauce in an airtight container in the refrigerator for up to 3-4 days.
Is this alfredo sauce recipe gluten-free?
Yes, this alfredo sauce recipe is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

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