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Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi

Recipe

Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi

Written by: Emily Smith

Whipping up this keto-friendly Alfredo sauce in my Ninja Foodi was a breeze! Creamy, garlicky, and oh-so-cheesy, it's the perfect guilt-free topping for my zoodles. Comfort food without the carbs!

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Ever had a hankering for something creamy, decadent, but don't want to derail that keto diet you're dedicatedly following? I ran into that very issue, and in my kitchen experiments, stumbled upon a dish so crave-worthy, it might replace your regular alfredo. Presenting: keto-friendly alfredo sauce, cooked in none other than our versatile Ninja Foodi. Bursting with rich flavors and guilt-free indulgence, it's about to become a staple at your table. Let's embark on this culinary adventure together, shall we?

Ingredients for Keto-Friendly Alfredo Sauce

  • Heavy cream: Adds richness and creaminess to the sauce, creating a luscious texture that is essential for a classic Alfredo.
  • Parmesan cheese: Provides a sharp and salty flavor, while also helping to thicken the sauce and enhance its overall richness.
  • Garlic: Infuses the sauce with a delicious aroma and a subtle kick of flavor, elevating the taste profile of the dish.
  • Butter: Contributes to the velvety smoothness of the sauce, adding a luxurious and indulgent element to the final dish.

Tools Required for Making This Delicious Sauce

  • Ninja Foodi: Combines pressure cooking and air frying functions, ideal for sautéing and simmering the alfredo sauce.

Serves: 4 people

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Ingredients:

  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • Salt and pepper to taste

Instructions:

  1. Set the Ninja Foodi to sauté mode and melt the butter.
  2. Add minced garlic and sauté until fragrant.
  3. Pour in the heavy cream and bring to a simmer.
  4. Stir in the Parmesan cheese until melted and the sauce has thickened.
  5. Season with salt and pepper to taste.
  6. Serve over zoodles or your favorite low-carb pasta alternative.

Nutritional value:

Per Serving in Calories: 350 kcal | Carbohydrates: 3g | Protein: 6g | Total Fat: 35g | Saturated Fat: 22g | Trans Fat: 0g | Monounsaturated Fat: 10g | Polyunsaturated Fat: 1g | Cholesterol: 110mg | Sodium: 400mg | Dietary Fiber: 0g | Sugar: 1g | Calcium: 200mg | Potassium: 100mg | Iron: 0.5mg | Vitamin A: 500µg | Vitamin C: 2mg

Can You Make Keto Alfredo Sauce Ahead of Time?

Make Ahead Instructions

  • Prepare the alfredo sauce as directed and let it cool to room temperature.
  • Store the sauce in an airtight container in the refrigerator for up to 3 days.
  • When ready to use, gently reheat the sauce on the stovetop, stirring occasionally.

Freezing Instructions

  • Allow the alfredo sauce to cool completely.
  • Transfer the sauce to a freezer-safe container or resealable bag, removing any excess air.
  • Label the container with the date and store in the freezer for up to 3 months.
  • Thaw the sauce overnight in the refrigerator before reheating on the stovetop.

One interesting fact about this keto-friendly alfredo sauce recipe in the ninja foodi is that you can add a splash of lemon juice to brighten up the flavors and give the sauce a refreshing twist.

Common Questions About This Keto-Friendly Alfredo Sauce Recipe

FAQ:
Is this keto-friendly alfredo sauce recipe easy to make?
Yes, this keto-friendly alfredo sauce recipe is simple and quick to prepare in the Ninja Foodi.
Can I use this alfredo sauce on regular pasta?
Absolutely! You can use this alfredo sauce on regular pasta if you're not following a low-carb or keto diet.
How long does it take to make this alfredo sauce in the Ninja Foodi?
It takes about 10-15 minutes to make this alfredo sauce in the Ninja Foodi.
Can I store leftovers of this alfredo sauce?
Yes, you can store any leftover alfredo sauce in an airtight container in the refrigerator for up to 3-4 days.
Is this alfredo sauce recipe gluten-free?
Yes, this alfredo sauce recipe is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

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