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Keto-Friendly Pickle Sandwich Recipe Keto-Friendly Pickle Sandwich Recipe


Keto-Friendly Pickle Sandwich Recipe

Written by: Lucas Johnson

This pickle sandwich recipe is my go-to for a quick, keto-friendly bite. Crunchy pickles, creamy cheese, crisp veggies, and deli turkey - it's a flavor explosion in every bite!

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I've got this keto-friendly pickle sandwich recipe that'll knock your socks off. Imagine bitting into a crunchy pickle, filled with cream cheese and crunchy veggies, then there's a hit of savory deli turkey. You might think it's odd, but trust me, it's delightful. It's fresh, zesty, and absolutely perfect for a light lunch or snack. This is a must-try!

Ingredients for a Delicious Low-Carb Pickle Sandwich

  • Dill pickles: Tangy and crunchy, they provide a refreshing contrast to the creamy filling and add a burst of flavor.
  • Cream cheese: Creamy and rich, it adds a smooth texture and a tangy flavor to the sandwich filling.
  • Red bell pepper: Sweet and crunchy, it brings a pop of color and a fresh, slightly sweet flavor to the sandwich.
  • Red onion: Sharp and pungent, it adds a zesty kick and a bit of crunch to the sandwich filling.
  • Deli turkey: Lean and savory, it provides a protein-packed element and a meaty flavor to the sandwich.
  • Lettuce: Crisp and fresh, it adds a light and refreshing crunch to the sandwich, balancing out the other flavors.

Essential Tools for Crafting the Perfect Keto Pickle Sandwich

  • Knife: For slicing the pickles, red bell pepper, red onion, and turkey into the desired shapes.
  • Spoon: To scoop out the seeds from the pickles and spread the cream cheese inside each pickle half.

Serves: 2 people

Preparation time: 10 minutes

Cooking time: 0 minutes

Total time: 10 minutes


  • 4 large dill pickles
  • 4 oz cream cheese
  • 1/2 red bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 4 slices deli turkey
  • 4 leaves lettuce


  1. Slice the pickles in half lengthwise and scoop out the seeds to create a hollow center.
  2. Spread cream cheese inside each pickle half.
  3. Fill each pickle with red bell pepper, red onion, turkey slices, and lettuce.
  4. Put the pickle halves together to form sandwiches.
  5. Serve and enjoy!

Nutritional value:

Per Serving in Calories: 215 kcal | Carbohydrates: 7 g | Protein: 9 g | Total Fat: 16 g | Saturated Fat: 9 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 1 g | Cholesterol: 58 mg | Sodium: 732 mg | Dietary Fiber: 2 g | Sugar: 4 g | Calcium: 113 mg | Potassium: 418 mg | Iron: 1 mg | Vitamin A: 108 µg | Vitamin C: 41 mg

Prep and Storage Tips for Your Low-Carb Pickle Sandwich

Make Ahead Instructions

  • Assemble the pickle sandwiches as directed in the recipe.
  • Store the sandwiches in an airtight container in the refrigerator for up to 24 hours before serving.

Freezing Instructions

  • Unfortunately, these pickle sandwiches do not freeze well due to the high water content of the pickles. It's best to enjoy them fresh for the best taste and texture.

One interesting fact about this keto-friendly pickle sandwich recipe is that you can customize the fillings to suit your taste preferences. Feel free to experiment with different ingredients like avocado, bacon, or even a sprinkle of your favorite spices to create your own unique pickle sandwich masterpiece!

Common Questions About Making a Keto Pickle Sandwich

Are pickles the only option for this sandwich?
You can customize this sandwich with other low-carb options like zucchini or cucumber slices.
Can I use a different type of cheese instead of cream cheese?
Yes, you can use mayonnaise, mustard, or any other spread you prefer.
Is there a vegetarian option for this sandwich?
You can omit the deli turkey and add more veggies or a meat substitute for a vegetarian version.
How long can these pickle sandwiches be stored?
It's best to assemble and eat them fresh, but you can store them in the refrigerator for up to a day.
Can I add other ingredients to the sandwich?
Feel free to get creative and add ingredients like avocado, bacon, or different types of cheese to suit your taste.

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