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As someone who's constantly juggling health concerns with tasty meals, I've perfected this diabetic-friendly chicken stir-fry. It's become my go-to for busy weeknights when I crave something quick, nutritious, and bursting with flavor. Lean chicken breast paired with crisp vegetables creates a satisfying dish without spiking blood sugar. My secret? A splash of low-sodium soy sauce for depth without excess salt. Trust me, this stir-fry will make you forget you're eating healthily – it's that good!
Ingredients for a Delicious and Healthy Stir-Fry
- Chicken breast: Lean protein source, essential for muscle repair and growth, adds heartiness and flavor to the stir-fry.
- Mixed vegetables: Packed with essential vitamins and minerals, add color, texture, and nutrients to the dish.
Read more: Keto-Friendly Pickle Sandwich Recipe
Essential Kitchen Tools for Making a Chicken Stir-Fry
- Skillet: Essential for cooking the chicken and vegetables together evenly.
- Chef's knife: Needed to slice the chicken breast and prepare the vegetables for the stir-fry.
Diabetic-Friendly Recipes
Equipment
- Large skillet
- Knife
- Cutting board
- Spatula
Ingredients:
Main Ingredients
- 1 lb boneless, skinless chicken breast sliced
- 2 cups mixed vegetables bell peppers, broccoli, snap peas
- 2 cloves garlic minced
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
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Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and garlic, cook until chicken is browned.
- Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot over brown rice or quinoa.
Notes:
Nutrition value:
Keywords:
Read more: Keto-Friendly Beef Enchiladas Recipe
Tips for Preparing and Storing Chicken Stir-Fry
Make Ahead Instructions
- Cook the chicken stir-fry as directed in the recipe.
- Allow it to cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cook the chicken stir-fry as directed in the recipe.
- Allow it to cool completely.
- Transfer to a freezer-safe container or resealable bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
When cooking a diabetic-friendly chicken stir-fry, try using coconut aminos instead of soy sauce for a lower glycemic index and a unique flavor twist.
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