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Diabetic-Friendly Recipes

Written by: Emily Smith

This chicken stir-fry is my go-to for a quick, healthy meal. It's packed with veggies and lean protein, all tossed in a light soy sauce. Perfect for keeping my sugar levels in check!

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'Got a knack for tasty, yet health-conscious food? Look no further. This diabetic-friendly chicken stir-fry I whipped up, not only tantalizes the taste buds, but also keeps your blood sugar in check. Bursting with lean protein from chicken, fiber-rich veggies, and dressed in a low-sodium soy glaze – it's a delightful dance of flavors! Perfect for weeknight dinners or meal prep, it's easy, quick, and downright delicious. Now, who's ready to stir up some magic in the kitchen with me?

Ingredients for a Delicious and Healthy Stir-Fry

  • Chicken breast: Lean protein source, essential for muscle repair and growth, adds heartiness and flavor to the stir-fry.
  • Mixed vegetables: Packed with essential vitamins and minerals, add color, texture, and nutrients to the dish.

Essential Kitchen Tools for Making a Chicken Stir-Fry

  • Skillet: Essential for cooking the chicken and vegetables together evenly.
  • Chef's knife: Needed to slice the chicken breast and prepare the vegetables for the stir-fry.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Ingredients:

  • 1 lb boneless, skinless chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken and garlic, cook until chicken is browned.
  3. Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes until vegetables are tender.
  4. Season with salt and pepper to taste.
  5. Serve hot over brown rice or quinoa.

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 10 g | Protein: 25 g | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 2 g | Cholesterol: 70 mg | Sodium: 300 mg | Dietary Fiber: 3 g | Sugar: 5 g | Calcium: 50 mg | Potassium: 400 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 30 mg

Tips for Preparing and Storing Chicken Stir-Fry

Make Ahead Instructions

  • Cook the chicken stir-fry as directed in the recipe.
  • Allow it to cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cook the chicken stir-fry as directed in the recipe.
  • Allow it to cool completely.
  • Transfer to a freezer-safe container or resealable bag.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

When cooking a diabetic-friendly chicken stir-fry, try using coconut aminos instead of soy sauce for a lower glycemic index and a unique flavor twist.

Common Questions About Making a Diabetic-Friendly Stir-Fry

FAQ:
Is this diabetic-friendly chicken stir-fry recipe easy to make?
Yes, this recipe is simple and quick to prepare, perfect for a busy weeknight dinner.
Can I customize the vegetables in this stir-fry?
Absolutely! Feel free to use any vegetables you prefer or have on hand to make it your own.
Is this stir-fry suitable for meal prep?
Definitely! This chicken stir-fry stores well in the fridge and can be reheated for future meals.
Can I substitute the chicken with another protein?
Of course! You can swap the chicken for tofu, shrimp, or beef to suit your taste preferences.
Is this recipe suitable for a low-carb diet?
Yes, this diabetic-friendly chicken stir-fry is low in carbs, making it a great option for those following a low-carb diet.

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