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Diabetic Ground Beef Casserole Recipe Diabetic Ground Beef Casserole Recipe

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Diabetic Ground Beef Casserole Recipe

This diabetic-friendly ground beef casserole is a hearty mix of lean beef, veggies, and melty cheese. It's easy to make, flavorful, and perfect for a healthy, comforting meal.

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Looking for a hearty, flavorful dish that fits into a diabetic-friendly diet? This Diabetic Ground Beef Casserole is just the ticket. Packed with lean ground beef, fresh veggies, and a touch of low-fat cheese, it’s a satisfying meal without the guilt. Perfect for busy weeknights or a cozy weekend dinner, this casserole is both nutritious and delicious. Let's get cooking!

The name of the recipe: Diabetic Ground Beef Casserole Recipe

Ingredients:

  • 1 lb lean ground beef
  • 1 cup chopped onion
  • 2 cloves minced garlic
  • 1 can 14.5 oz diced tomatoes
  • 1 cup low-fat shredded cheese
  • 1 cup chopped bell pepper
  • 1 cup chopped zucchini
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  3. Add onion and garlic to the skillet. Cook until softened.
  4. Stir in diced tomatoes, bell pepper, zucchini, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  5. Transfer mixture to a baking dish. Top with shredded cheese.
  6. Bake in preheated oven for 25-30 minutes, until cheese is melted and bubbly.
  7. Let cool for a few minutes before serving.

What You Will Need

H2: What you will need to make diabetic ground beef casserole

  • Lean ground beef: Provides protein and a hearty base for the casserole, keeping it filling and satisfying without excess fat.

  • Chopped onion: Adds sweetness and depth of flavor, balancing the savory elements of the dish.

  • Minced garlic: Enhances the overall taste with its aromatic and slightly spicy notes.

  • Diced tomatoes: Brings moisture and a tangy flavor, helping to meld all the ingredients together.

  • Low-fat shredded cheese: Offers a creamy texture and cheesy goodness without adding too many calories.

  • Chopped bell pepper: Adds crunch and a mild sweetness, complementing the other vegetables.

  • Chopped zucchini: Provides a tender texture and mild flavor, adding nutritional value to the casserole.

  • Dried oregano: Infuses the dish with a warm, slightly bitter taste that enhances the overall flavor profile.

  • Dried basil: Adds a sweet, herbal note that pairs well with the tomatoes and other ingredients.

Tools and Instruments Required

What tools/instruments will be needed to make Diabetic Ground Beef Casserole Recipe

  • Skillet: Essential for browning the ground beef and softening the onions and garlic, ensuring even cooking and flavor development.
  • Baking dish: Needed to transfer the cooked mixture and bake it, allowing the cheese to melt and ingredients to combine.
  • Wooden spoon: Useful for stirring the ingredients in the skillet, ensuring everything is well mixed and cooked evenly.
  • Cutting board: Provides a safe surface to chop vegetables like onions, bell peppers, and zucchini, keeping your kitchen organized.
  • Chef's knife: Crucial for efficiently chopping vegetables, ensuring uniform pieces for even cooking and a balanced texture.

Diabetic Ground Beef Casserole Recipe

A healthy and delicious casserole perfect for diabetics.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb ground beef lean
  • 1 cup chopped onion
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz
  • 1 cup low-fat shredded cheese
  • 1 cup chopped bell pepper
  • 1 cup chopped zucchini
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add onion and garlic to the skillet. Cook until softened.
  • Stir in diced tomatoes, bell pepper, zucchini, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  • Transfer mixture to a baking dish. Top with shredded cheese.
  • Bake in preheated oven for 25-30 minutes, until cheese is melted and bubbly.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like spinach or mushrooms.

Nutrition value:

Calories: 250kcalCarbohydrates: 12gProtein: 20gFat: 12gSaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Keyword Casserole, Diabetic, Ground Beef
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Cook ground beef mixture as directed.
  2. Let mixture cool completely.
  3. Transfer to a baking dish.
  4. Cover tightly with plastic wrap or foil.
  5. Store in the fridge for up to 2 days.
  6. When ready to bake, top with cheese and follow baking instructions.

Freezing Instructions

  1. Cook ground beef mixture as directed.
  2. Let mixture cool completely.
  3. Transfer to a freezer-safe baking dish.
  4. Cover tightly with plastic wrap and then foil.
  5. Label with date and contents.
  6. Freeze for up to 3 months.
  7. To bake, thaw in the fridge overnight.
  8. Top with cheese and follow baking instructions.

Using zucchini in this casserole not only adds a nice texture but also helps keep the dish low in carbs, making it a great option for those managing their blood sugar levels.

Frequently Asked Questions

FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it in a freezer-safe container for up to 3 months.
What can I serve with this casserole?
Serve it with a side salad or steamed vegetables.
Can I add other vegetables?
Absolutely, feel free to add mushrooms, spinach, or any other veggies you like.

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