Home>Recipe>Ground Beef and Spinach Casserole Recipe

Ground Beef and Spinach Casserole Recipe Ground Beef and Spinach Casserole Recipe

Recipe

Ground Beef and Spinach Casserole Recipe

This ground beef and spinach casserole is a hearty, cheesy delight. It's quick to whip up, packed with flavor, and perfect for a cozy family dinner. Simple ingredients, big taste!

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

This Ground Beef and Spinach Casserole is a hearty, comforting dish perfect for busy weeknights. Combining savory ground beef, fresh spinach, and melty cheese, it’s a crowd-pleaser that’s both nutritious and delicious. The aroma of garlic and onions fills the kitchen, making it hard to wait until it’s done baking. Simple ingredients, easy steps, and a flavor that hits all the right notes – this casserole is bound to become a family favorite.

Ground Beef and Spinach Casserole Recipe

Ingredients:

  • 1 lb ground beef
  • 2 cups chopped fresh spinach
  • 1 cup shredded cheese
  • 1 medium diced onion
  • 2 cloves minced garlic
  • 1 cup tomato sauce
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  3. Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
  4. Stir in chopped spinach, tomato sauce, salt, and pepper. Cook for another 5 minutes.
  5. Transfer the mixture to a baking dish. Top with shredded cheese.
  6. Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make ground beef and spinach casserole

  • Ground beef: Provides a hearty, savory base with rich flavor and protein, making the dish filling and satisfying.
  • Chopped fresh spinach: Adds a nutritious, slightly earthy taste, balancing the richness of the beef and adding color.
  • Shredded cheese: Melts into a gooey, delicious topping, adding creaminess and a bit of tang to each bite.
  • Diced onion: Brings sweetness and depth to the dish, enhancing the overall flavor profile.
  • Minced garlic: Infuses the casserole with aromatic, savory notes, complementing the beef and spinach perfectly.
  • Tomato sauce: Adds acidity and moisture, tying all the ingredients together with a rich, tangy flavor.

Tools and Instruments Needed

What tools/instruments will be needed to make Ground Beef and Spinach Casserole Recipe

  • Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together before baking.
  • Baking dish: Holds the casserole mixture, allowing it to bake evenly and develop a bubbly, cheesy top.
  • Oven: Necessary for baking the casserole, melting the cheese, and bringing all ingredients together into a cohesive dish.
  • Knife: Used for chopping spinach and dicing onions, ensuring even cooking and distribution of flavors.
  • Cutting board: Provides a stable surface for safely chopping vegetables, keeping the prep area organized and clean.

Ground Beef and Spinach Casserole

A hearty and nutritious casserole combining ground beef and spinach.
Print Jump to comment
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 2 cups Fresh spinach chopped
  • 1 cup Shredded cheese
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 cup Tomato sauce
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
  • Stir in chopped spinach, tomato sauce, salt, and pepper. Cook for another 5 minutes.
  • Transfer the mixture to a baking dish. Top with shredded cheese.
  • Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or mushrooms.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Beef, Casserole, Spinach
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole as directed, but stop before baking.
  • Cover tightly with plastic wrap or aluminum foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  • Bake as directed.

Freezing Instructions

  • Assemble the casserole but don't bake it.
  • Wrap tightly with plastic wrap, then cover with aluminum foil.
  • Label with the date and freeze for up to 3 months.
  • To bake, thaw in the fridge overnight.
  • Let it sit at room temperature for 30 minutes before baking.
  • Bake as directed, adding an extra 10-15 minutes to the baking time if needed.

Adding a pinch of nutmeg to the spinach mixture can enhance the flavor, giving the casserole a subtle, warm undertone.

Frequently Asked Questions

FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well before adding.
What type of cheese works best?
Cheddar, mozzarella, or a blend of both works great.
Can I make this casserole ahead of time?
Absolutely, you can assemble it and refrigerate for up to 24 hours before baking.
Is there a substitute for ground beef?
Ground turkey or chicken can be used as a substitute.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

Was this page helpful?

Comments

0 thoughts on “Ground Beef and Spinach Casserole Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating