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ground-beef-and-spinach-casserole-recipe

Ground Beef and Spinach Casserole

A hearty and nutritious casserole combining ground beef and spinach.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 2 cups Fresh spinach chopped
  • 1 cup Shredded cheese
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 cup Tomato sauce
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
  • Stir in chopped spinach, tomato sauce, salt, and pepper. Cook for another 5 minutes.
  • Transfer the mixture to a baking dish. Top with shredded cheese.
  • Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or mushrooms.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Beef, Casserole, Spinach
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