Diabetic-Friendly Recipes

This diabetic-friendly recipe features a quick and healthy stir-fry with boneless, skinless chicken breast and mixed vegetables, perfect for a nutritious meal.

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Main Course

Cuisine Asian

Servings servings

Calories 250 kcal

Equipment

Large skillet
Knife
Cutting board
Spatula

Ingredients:

Main Ingredients

1 lb boneless, skinless chicken breast sliced
2 cups mixed vegetables bell peppers, broccoli, snap peas
2 cloves garlic minced
1 tablespoon low-sodium soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat.
Add chicken and garlic, cook until chicken is browned.
Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes until vegetables are tender.
Season with salt and pepper to taste.
Serve hot over brown rice or quinoa.

Notes:

This recipe is perfect for a quick and healthy meal. You can substitute the vegetables with your favorites or whatever you have on hand.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Diabetic-Friendly, Healthy, Quick

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