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Kidney Friendly Casserole Recipe Kidney Friendly Casserole Recipe

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Kidney Friendly Casserole Recipe

I whipped up a Kidney Friendly Casserole with cauliflower, carrots, zucchini, and quinoa. It's seasoned with thyme and basil, baked to perfection, and super easy on the kidneys!

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Looking for a comforting dish that's easy on the kidneys? This Kidney Friendly Casserole Recipe is packed with cauliflower, carrots, and zucchini, all brought together with low-sodium chicken broth and cooked quinoa. It's simple, nutritious, and perfect for a cozy dinner. Let's dive in!

The name of the recipe: Kidney Friendly Casserole Recipe

Ingredients:

  • 2 cups cauliflower, chopped
  • 1 cup carrots, sliced
  • 1 cup zucchini, sliced
  • 1 cup low-sodium chicken broth
  • 1 cup cooked quinoa
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tbsp olive oil

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the cauliflower, carrots, zucchini, and olive oil. Toss to coat.
  3. Add the chicken broth, cooked quinoa, thyme, and basil to the bowl. Mix well.
  4. Transfer the mixture to a baking dish and spread it out evenly.
  5. Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
  6. Remove from the oven and let it cool for a few minutes before serving.

What You Will Need

What you will need to make Kidney Friendly Casserole Recipe

  • Cauliflower: Adds bulk and texture, low in potassium, perfect for kidney-friendly diets.
  • Carrots: Provides sweetness and color, rich in vitamins, low in potassium.
  • Zucchini: Adds moisture and mild flavor, low in potassium, high in nutrients.
  • Low-sodium chicken broth: Enhances flavor without adding too much sodium, crucial for kidney health.
  • Cooked quinoa: Adds protein and fiber, gluten-free, low in phosphorus.
  • Dried thyme: Adds earthy flavor, enhances overall taste without extra sodium.
  • Dried basil: Brings a sweet, aromatic flavor, complements other herbs well.
  • Olive oil: Adds healthy fats, helps roast vegetables evenly, enhances flavor.

Tools and Instruments Required

What tools/instruments will be needed to make Kidney Friendly Casserole Recipe

  • Oven: Needed to bake the casserole until vegetables are tender.
  • Mixing bowl: Essential for combining all ingredients evenly.
  • Baking dish: Holds the mixture while it bakes in the oven.
  • Measuring cups: Ensures accurate measurement of ingredients.
  • Knife: Used for chopping vegetables into appropriate sizes.

Kidney Friendly Casserole Recipe

A healthy and delicious casserole suitable for those with kidney concerns.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cauliflower, chopped
  • 1 cup Carrots, sliced
  • 1 cup Zucchini, sliced
  • 1 cup Low-sodium chicken broth
  • 1 cup Cooked quinoa
  • 1 tsp Dried thyme
  • 1 tsp Dried basil
  • 1 tbsp Olive oil

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the cauliflower, carrots, zucchini, and olive oil. Toss to coat.
  • Add the chicken broth, cooked quinoa, thyme, and basil to the bowl. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy, kidney-friendly meal.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Kidney Friendly
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but stop before baking.
  2. Cover the baking dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake it.
  2. Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Remove wrapping, let it sit at room temperature for 15 minutes, then bake as directed.

Using quinoa in this casserole not only adds a nutty flavor but also provides a complete protein, making it a great choice for those looking to boost their protein intake without meat.

Frequently Asked Questions

FAQ:
Can I use other vegetables?
Yes, feel free to substitute with your favorites like bell peppers or broccoli.
Is quinoa necessary?
No, you can use rice or couscous instead.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add meat?
Absolutely, cooked chicken or turkey works well.
Is this casserole freezer-friendly?
Yes, freeze it in portions for up to 2 months.

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