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–+ servings

Kidney Friendly Casserole Recipe

A healthy and delicious casserole suitable for those with kidney concerns.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cauliflower, chopped
  • 1 cup Carrots, sliced
  • 1 cup Zucchini, sliced
  • 1 cup Low-sodium chicken broth
  • 1 cup Cooked quinoa
  • 1 tsp Dried thyme
  • 1 tsp Dried basil
  • 1 tbsp Olive oil

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the cauliflower, carrots, zucchini, and olive oil. Toss to coat.
  • Add the chicken broth, cooked quinoa, thyme, and basil to the bowl. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy, kidney-friendly meal.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Kidney Friendly
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