Kidney Friendly Casserole Recipe

A healthy and delicious casserole suitable for those with kidney concerns.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Cauliflower, chopped
1 cup Carrots, sliced
1 cup Zucchini, sliced
1 cup Low-sodium chicken broth
1 cup Cooked quinoa
1 tsp Dried thyme
1 tsp Dried basil
1 tbsp Olive oil

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the cauliflower, carrots, zucchini, and olive oil. Toss to coat.
Add the chicken broth, cooked quinoa, thyme, and basil to the bowl. Mix well.
Transfer the mixture to a baking dish and spread it out evenly.
Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
Remove from the oven and let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy, kidney-friendly meal.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Kidney Friendly

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