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Instant Pot Kidney Beans Recipe Guide Instant Pot Kidney Beans Recipe Guide

Recipe

Instant Pot Kidney Beans Recipe Guide

Written by: Emily Smith

This Instant Pot kidney beans recipe is my go-to for a quick, hearty side dish. Just toss in the beans, water, and your favorite seasonings, and let the magic happen!

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Get ready to transform humble kidney beans into something delightful using just your Instant Pot! I swear, it's like magic. With just a handful of ingredients, we'll whip up a dish that's simple but oh-so-flavorful. Excited? I am too! Kick up your feet, let's create something delicious together. Who knew making kidney beans could be such a fun adventure? Let's get going!

Ingredients for Delicious Kidney Beans in the Instant Pot

  • Dried kidney beans: Essential protein source, hearty texture, and earthy flavor make them a staple for this recipe.
  • Water: Provides necessary moisture for cooking the kidney beans to the perfect tender consistency.

Essential Tools and Equipment for Making Kidney Beans

  • Instant Pot: Speeds up cooking time and ensures beans are perfectly cooked without constant monitoring.
  • Water: Essential for cooking the kidney beans in the Instant Pot to achieve the desired texture.
  • Salt: Adds flavor to the kidney beans and enhances the overall taste of the dish.
instant-pot-kidney-beans-recipe-guide

Instant Pot Kidney Beans Recipe Guide

This recipe guide will help you prepare delicious and nutritious kidney beans using an Instant Pot. Perfect for a quick and easy meal.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 200 kcal

Equipment

  • Instant Pot

Ingredients:  

Main Ingredients

  • 1 cup dried kidney beans
  • 4 cups water
  • to taste Salt

Optional Seasonings

  • to taste garlic optional
  • to taste onion optional
  • 1 leaf bay leaf optional

Instructions: 

  • Rinse the kidney beans under cold water and remove any debris.
  • Place the kidney beans in the Instant Pot with water and any desired seasonings.
  • Close the lid, set the valve to sealing, and cook on high pressure for 25 minutes.
  • Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
  • Season with salt to taste and serve as desired.

Notes:

For a richer flavor, consider adding a ham hock or smoked turkey leg to the pot.

Nutrition value:

Calories: 200kcalCarbohydrates: 36gProtein: 12gFat: 0.5gSodium: 10mgPotassium: 600mgFiber: 10gSugar: 1gVitamin C: 2mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Instant Pot, Kidney Beans, Pressure Cooking
Tried this recipe?Let us know how it was!

Meal Prep and Storage Tips for Instant Pot Kidney Beans

Make Ahead Instructions

  • Cook the kidney beans as per the recipe instructions.
  • Allow the beans to cool completely.
  • Store the cooked kidney beans in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the kidney beans as per the recipe instructions.
  • Allow the beans to cool completely.
  • Place the cooked kidney beans in a freezer-safe container or bag.
  • Label the container with the date and store in the freezer for up to 6 months.

Kidney beans are a great source of plant-based protein and fiber, making them a nutritious addition to vegetarian and vegan diets.

Common Questions About Cooking Kidney Beans in the Instant Pot

FAQ:
How long does it take to cook kidney beans in the instant pot?
Cooking kidney beans in the instant pot takes about 25 minutes on high pressure.
Do I need to soak the kidney beans before cooking them in the instant pot?
No, you do not need to soak the kidney beans before cooking them in the instant pot.
Can I add seasonings to the kidney beans while cooking in the instant pot?
Yes, you can add seasonings like garlic, onion, or bay leaf to enhance the flavor of the kidney beans.
How much water should I use to cook kidney beans in the instant pot?
Use 4 cups of water for every 1 cup of dried kidney beans when cooking in the instant pot.
How should I release the pressure after cooking kidney beans in the instant pot?
Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.

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