Recipe
Instant Pot Black Beans Recipe Guide
Published: April 26, 2024
Discover delicious and easy Instant Pot black bean recipes in our comprehensive guide. Elevate your cooking with our flavorful recipe ideas.
This Instant Pot black beans recipe is my go-to! It's simple, flavorful, and perfect for any dish. Just toss everything in, let it cook, and voila - delicious beans ready to serve!
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Dreaming about flavorful black beans? You're at the right spot! I've cooked my way through dozens of recipes but this Instant Pot Black Beans recipe is a standout. Imagine - rich, tender beans packed with onion, garlic and spices to create an intoxicating aroma. Best of all, no overnight soaking required! Whether you're seeking a hearty dish or a versatile ingredient, let's embark on this culinary adventure together. Don't forget your Instant Pot! Let's cook up some magic, shall we?
Ingredients for Delicious Instant Pot Black Beans
- Black beans: High in fiber and protein, black beans add a hearty texture and rich flavor to the dish.
- Onion: Onions provide a savory base flavor that enhances the overall taste of the black beans recipe.
- Garlic: Garlic adds a robust and aromatic flavor that complements the earthiness of the black beans.
- Cumin: Cumin brings a warm and earthy spice that enhances the overall depth of flavor in the black beans.
- Chili powder: Chili powder adds a subtle heat and smokiness that elevates the taste profile of the black beans.
Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.
Read more: Instant Pot Black Bean Soup Recipe
Essential Tools for Making Black Beans in the Instant Pot
- Instant Pot: Cooks black beans quickly and efficiently, saving time and ensuring even cooking.
- Knife: Used for chopping the onion and mincing the garlic to add flavor to the black beans.
Common Questions About Cooking Black Beans in the Instant Pot
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 45 minutes
Total time: 55 minutes
Ingredients:
- 1 pound dried black beans
- 6 cups water
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions:
- Rinse the black beans under cold water and remove any debris.
- Place the black beans in the Instant Pot with water, onion, garlic, cumin, chili powder, salt, and pepper.
- Close the lid and set the Instant Pot to high pressure for 30 minutes.
- Allow the pressure to release naturally for 15 minutes, then do a quick release.
- Serve the black beans as a side dish or use in your favorite recipes.
Nutritional value:
Per Serving in Calories: 220 kcal | Carbohydrates: 40 g | Protein: 13 g | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 5 mg | Dietary Fiber: 10 g | Sugar: 1 g | Calcium: 70 mg | Potassium: 600 mg | Iron: 3 mg | Vitamin A: 0 µg | Vitamin C: 4 mg
Make-Ahead and Freezing Tips for Instant Pot Black Beans
Make Ahead Instructions
- Cook the black beans as directed in the recipe.
- Allow the beans to cool completely.
- Store the black beans in an airtight container in the refrigerator for up to 5 days.
Freezing Instructions
- Cook the black beans as directed in the recipe.
- Allow the beans to cool completely.
- Place the beans in a freezer-safe container or bag.
- Label the container with the date.
- Freeze the black beans for up to 6 months.
