Home>Recipe>Instant Pot Bone Broth Recipe: Simple & Nutritious
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Instant Pot Bone Broth Recipe: Simple & Nutritious
Published: April 25, 2024
Discover a simple and nutritious Instant Pot bone broth recipe. Learn how to make this flavorful and healthy recipe at home. Perfect for any meal!
This bone broth recipe is my go-to comfort food. It's hearty, healthy, and so easy to make in the instant pot. Just toss in the ingredients, set it, and forget it!
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Ever stared at leftover bones and wondered what to do with them? Well, wonder no more! I've got this fantastic bone broth recipe for you, made easy and quick with an Instant Pot. Packed with the goodness of bones, simmered with hearty vegetables and aromatic herbs, perfect for a nutritious, cozy drink or as a flavorful base for your favorite soups and stews. Not to mention, it's a fantastic way to reduce waste. Get your Instant Pot ready, folks, this bone broth recipe is a game-changer!
Ingredients for Delicious Bone Broth in the Instant Pot
- Beef or chicken bones: Provide rich flavor and nutrients, essential for a hearty and nutritious bone broth base.
- Onion: Adds depth and sweetness to the broth, enhancing overall flavor and aroma.
- Carrots: Impart a subtle sweetness and earthy flavor, adding complexity to the broth.
- Celery: Contributes a savory note and depth of flavor, complementing the other ingredients in the broth.
- Garlic: Infuses a robust and aromatic essence, elevating the overall taste profile of the bone broth.
- Bay leaves: Offer a subtle herbal undertone, enhancing the broth with a hint of complexity.
- Apple cider vinegar: Helps extract minerals from the bones, adding a slight tang and depth to the broth.
Adding a splash ofapple cider vinegar while making bone broth can help extract more nutrients from the bones and enhance the flavor.
Read more: Nutritious Chicken Bone Broth Recipe
Essential Tools for Making Bone Broth in Your Instant Pot
- Instant Pot: Essential for pressure cooking the bone broth efficiently.
- Strainer: Needed to separate the liquid broth from the solid ingredients after cooking.
Common Questions About Making Bone Broth in an Instant Pot
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 120 minutes
Total time: 130 minutes
Ingredients:
- 2-3 pounds of beef or chicken bones
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves of garlic, smashed
- 2 bay leaves
- 1 tablespoon of apple cider vinegar
- Salt and pepper to taste
- Water
Instructions:
- Place all ingredients in the Instant Pot.
- Fill the pot with water until it reaches the max fill line.
- Close the lid and set the Instant Pot to high pressure for 120 minutes.
- Once done, allow natural pressure release for 20 minutes, then manually release any remaining pressure.
- Strain the broth and discard the solids.
- Let the broth cool before storing in containers.
Nutritional value:
Per Serving in Calories: 45 kcal | Carbohydrates: 2 g | Protein: 6 g | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 50 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 20 mg | Potassium: 150 mg | Iron: 1 mg | Vitamin A: 50 µg | Vitamin C: 5 mg
Preparing and Storing Bone Broth for Later Use
Make Ahead Instructions
- After making the bone broth, let it cool to room temperature.
- Store the broth in airtight containers in the refrigerator for up to 5 days.
Freezing Instructions
- Allow the bone broth to cool completely.
- Pour the broth into freezer-safe containers or bags, leaving room for expansion.
- Label the containers with the date and store in the freezer for up to 3 months.
