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Nutritious Chicken Bone Broth Recipe Nutritious Chicken Bone Broth Recipe

Recipe

Nutritious Chicken Bone Broth Recipe

Written by: Lucas Johnson

This chicken bone broth recipe is my go-to for a nutritious, hearty base. Simmered for hours, it's packed with flavor and goodness. Perfect for soups or just sipping on its own!

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Ever rustled up a nourishing bowl of chicken bone broth? Let me tell ya, there's nothing quite like it. Packed with flavor and bursting with nutrients, this recipe's a keeper. With chicken bones, veggies, and a harmonious blend of spices, it's a simple potion for comfort and health. Trust me, one slurp and you'll be hooked - let's get this show on the road!

Ingredients for Nutritious Chicken Bone Broth

  • Chicken bones: Essential for rich flavor and collagen, creating a hearty and nutritious base for the bone broth recipe.
  • Carrots, celery, onion: These aromatic vegetables add depth and sweetness to the broth, enhancing its overall flavor profile.

Essential Tools for Making Chicken Bone Broth

  • Large pot: Essential for simmering the broth with all the ingredients for an extended period.
  • Strainer: Needed to separate the liquid broth from the solid ingredients after simmering.

Serves: 8 people

Preparation time: 10 minutes

Cooking time: 12 hours

Total time: 12 hours 10 minutes

Ingredients:

  • 4 pounds of chicken bones
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 4 cloves of garlic, smashed
  • 2 bay leaves
  • 1 tablespoon of peppercorns
  • Water

Instructions:

  1. Place all ingredients in a large pot and cover with water.
  2. Bring to a boil, then reduce heat and let simmer for 12 hours.
  3. Strain the broth to remove solids.
  4. Use immediately or store in the refrigerator for up to 5 days or freeze for later use.

Nutritional value:

Per Serving in Calories: 45 kcal | Carbohydrates: 2 g | Protein: 6 g | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 15 mg | Sodium: 50 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 20 mg | Potassium: 150 mg | Iron: 1 mg | Vitamin A: 100 µg | Vitamin C: 2 mg

Storing and Freezing Chicken Bone Broth for Later Use

Make Ahead Instructions

  • After straining the broth, let it cool to room temperature.
  • Store the broth in airtight containers in the refrigerator for up to 5 days.

Freezing Instructions

  • Allow the broth to cool completely.
  • Pour the broth into freezer-safe containers or bags, leaving room for expansion.
  • Label the containers with the date and store in the freezer for up to 3 months.

One lesser-known fact about this nutritious chicken bone broth recipe is that adding a splash of apple cider vinegar while simmering the broth helps extract more nutrients from the bones, making it even more beneficial for your health.

Common Questions About Making Chicken Bone Broth

FAQ:
How long does it take to make this chicken bone broth?
It takes about 12 hours to simmer the broth for maximum flavor extraction.
Can I freeze this chicken bone broth?
Yes, you can freeze the broth for later use.
How long can I store this chicken bone broth in the refrigerator?
You can store the broth in the refrigerator for up to 5 days.
Can I use chicken bones from a roasted chicken to make this broth?
Yes, using bones from a roasted chicken can add extra flavor to the broth.
Is it necessary to skim the fat off the top of the broth?
Skimming the fat is optional, depending on your preference for a clearer broth.

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