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I've been tinkering with keto-friendly recipes lately, and these beef enchiladas are my new obsession. They're so good, you won't believe they're low-carb! Imagine sinking your teeth into a savory, spice-packed tortilla filled with juicy ground beef and melty cheese. Best part? You can indulge without guilt. Trust me, this dish will become your go-to for satisfying Mexican cravings while keeping carbs in check. Ready to spice up your keto journey? Let's dive into this mouthwatering recipe!
Ingredients for Keto-Friendly Beef Enchiladas
- Ground beef: Adds protein and hearty flavor to the dish, a staple ingredient for classic beef enchiladas.
- Onion: Provides a sweet and savory flavor base, enhancing the overall taste of the beef enchiladas.
- Garlic: Infuses a rich and aromatic flavor into the beef mixture, adding depth to the enchiladas.
- Chili powder: Adds a warm and earthy flavor with a hint of spice, essential for authentic enchilada seasoning.
- Cumin: Delivers a warm and smoky flavor, complementing the chili powder and enhancing the overall spice profile.
- Paprika: Provides a subtle sweetness and vibrant color to the dish, balancing the other spices in the enchilada filling.
- Enchilada sauce: Brings a tangy and robust flavor, essential for coating and simmering the enchiladas to perfection.
- Low-carb tortillas: A keto-friendly alternative to traditional tortillas, allowing you to enjoy enchiladas while keeping your carb intake low.
- Cheddar cheese: Melts into a gooey and creamy topping, adding richness and a satisfying cheesy finish to the beef enchiladas.
Read more: Keto-Friendly Pickle Sandwich Recipe
Essential Tools for Making This Delicious Recipe
- Skillet: Used to cook the ground beef, onion, and garlic for the filling of the enchiladas.
- Baking dish: Essential for assembling and baking the enchiladas in the oven.
Keto-Friendly Beef Enchiladas Recipe
Equipment
- Skillet
- Baking Dish
- Oven
Ingredients:
Main Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- Salt and pepper to taste
- 1 cup enchilada sauce
- 8 pieces low-carb tortillas
- 1 cup shredded cheddar cheese
Optional Toppings
- sour cream
- avocado
- cilantro
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef, onion, and garlic until the beef is browned. Drain any excess fat.
- Add the chili powder, cumin, paprika, salt, and pepper to the beef mixture. Stir well to combine.
- Pour half of the enchilada sauce into the bottom of a baking dish.
- Fill each tortilla with the beef mixture, roll it up, and place it seam side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas.
- Sprinkle the shredded cheddar cheese over the enchiladas.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Serve hot with optional toppings like sour cream, avocado, and cilantro.
Notes:
Nutrition value:
Keywords:
Read more: Keto Sushi Rolls Recipe
Tips for Making Keto-Friendly Beef Enchiladas Ahead of Time
Make Ahead Instructions
- Prepare the beef enchiladas as directed but do not bake them.
- Cover the baking dish with foil and refrigerate for up to 24 hours.
- When ready to bake, remove from the fridge, uncover, and bake as instructed.
Freezing Instructions
- Prepare the beef enchiladas but do not bake.
- Wrap the dish tightly with plastic wrap and foil.
- Label with the date and freeze for up to 3 months.
- To reheat, thaw overnight in the fridge and bake as directed.
If you're looking to cut down on carbs even further, you can swap the cheddar cheese for a dairy-free alternative like almond cheese or nutritional yeast for a cheesy flavor without the lactose. This can be a great option for those with lactose intolerance or following a vegan diet. Enjoy your delicious keto-friendly beef enchiladas!
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