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Keto-Friendly Beef Enchiladas Recipe Keto-Friendly Beef Enchiladas Recipe

Recipe

Keto-Friendly Beef Enchiladas Recipe

Written by: Lucas Johnson

Whipping up my keto-friendly beef enchiladas is a breeze! Just brown the beef, spice it up, roll in low-carb tortillas, smother with cheese, and bake. It's a hearty, guilt-free delight!

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Let me tell you, my kitchen's been buzzing! This time, it's all about my keto-friendly beef enchiladas. Imagine savory ground beef rolled into low-carb tortillas, seasoned perfectly, and smothered in homemade enchilada sauce and cheese. It's a symphony of flavors that fits into your healthy lifestyle. You've gotta try this one!

Ingredients for Keto-Friendly Beef Enchiladas

  • Ground beef: Adds protein and hearty flavor to the dish, a staple ingredient for classic beef enchiladas.
  • Onion: Provides a sweet and savory flavor base, enhancing the overall taste of the beef enchiladas.
  • Garlic: Infuses a rich and aromatic flavor into the beef mixture, adding depth to the enchiladas.
  • Chili powder: Adds a warm and earthy flavor with a hint of spice, essential for authentic enchilada seasoning.
  • Cumin: Delivers a warm and smoky flavor, complementing the chili powder and enhancing the overall spice profile.
  • Paprika: Provides a subtle sweetness and vibrant color to the dish, balancing the other spices in the enchilada filling.
  • Enchilada sauce: Brings a tangy and robust flavor, essential for coating and simmering the enchiladas to perfection.
  • Low-carb tortillas: A keto-friendly alternative to traditional tortillas, allowing you to enjoy enchiladas while keeping your carb intake low.
  • Cheddar cheese: Melts into a gooey and creamy topping, adding richness and a satisfying cheesy finish to the beef enchiladas.

READ MORE: Keto Sushi Rolls Recipe

Essential Tools for Making This Delicious Recipe

  • Skillet: Used to cook the ground beef, onion, and garlic for the filling of the enchiladas.
  • Baking dish: Essential for assembling and baking the enchiladas in the oven.

Serves: 4 people

Preparation time: 20 minutes

Cooking time: 25 minutes

Total time: 45 minutes

Ingredients:

  • 1 pound ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup enchilada sauce
  • 8 low-carb tortillas
  • 1 cup shredded cheddar cheese
  • Optional toppings: sour cream, avocado, cilantro

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, cook the ground beef, onion, and garlic until the beef is browned. Drain any excess fat.
  3. Add the chili powder, cumin, paprika, salt, and pepper to the beef mixture. Stir well to combine.
  4. Pour half of the enchilada sauce into the bottom of a baking dish.
  5. Fill each tortilla with the beef mixture, roll it up, and place it seam side down in the baking dish.
  6. Pour the remaining enchilada sauce over the top of the rolled tortillas.
  7. Sprinkle the shredded cheddar cheese over the enchiladas.
  8. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  9. Serve hot with optional toppings like sour cream, avocado, and cilantro.

Nutritional value:

Per Serving in Calories: 450 kcal | Carbohydrates: 12 g | Protein: 25 g | Total Fat: 32 g | Saturated Fat: 14 g | Trans Fat: 1 g | Monounsaturated Fat: 12 g | Polyunsaturated Fat: 4 g | Cholesterol: 90 mg | Sodium: 800 mg | Dietary Fiber: 4 g | Sugar: 2 g | Calcium: 250 mg | Potassium: 400 mg | Iron: 3 mg | Vitamin A: 500 µg | Vitamin C: 10 mg

Tips for Making Keto-Friendly Beef Enchiladas Ahead of Time

Make Ahead Instructions

  • Prepare the beef enchiladas as directed but do not bake them.
  • Cover the baking dish with foil and refrigerate for up to 24 hours.
  • When ready to bake, remove from the fridge, uncover, and bake as instructed.

Freezing Instructions

  • Prepare the beef enchiladas but do not bake.
  • Wrap the dish tightly with plastic wrap and foil.
  • Label with the date and freeze for up to 3 months.
  • To reheat, thaw overnight in the fridge and bake as directed.

If you're looking to cut down on carbs even further, you can swap the cheddar cheese for a dairy-free alternative like almond cheese or nutritional yeast for a cheesy flavor without the lactose. This can be a great option for those with lactose intolerance or following a vegan diet. Enjoy your delicious keto-friendly beef enchiladas!

Common Questions About Keto-Friendly Beef Enchiladas

FAQ:
Are these keto-friendly beef enchiladas spicy?
The level of spiciness can be adjusted based on your preference by adding more or less chili powder and paprika.
Can I use a different type of meat instead of ground beef?
Yes, you can substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative.
How can I make these enchiladas vegetarian?
To make these enchiladas vegetarian, you can replace the ground beef with black beans, lentils, or crumbled tofu.
Can I make these enchiladas ahead of time?
Yes, you can assemble the enchiladas ahead of time and store them in the refrigerator until you are ready to bake them.
Are low-carb tortillas necessary for this recipe?
Using low-carb tortillas is recommended for a keto-friendly version, but you can use regular tortillas if you're not following a low-carb diet.

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