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Keto Sushi Rolls Recipe Keto Sushi Rolls Recipe


Keto Sushi Rolls Recipe

Written by: Lucas Johnson

Whipping up my keto sushi rolls is a breeze! Just swap out rice for cauliflower, add in fresh veggies and smoked salmon, roll it up, and voila! Healthy, homemade sushi in no time.

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Just imagine this - you're a big fan of sushi, but the rice doesn't sit well with your keto diet. No worries, I've got the perfect solution for you. I'm sharing my favorite keto sushi rolls recipe which uses cauliflower rice instead of the traditional sushi rice. It's simple, delicious, and won't compromise your diet. Trust me, once you try these, there's no going back!

Ingredients for Low-Carb Sushi Rolls

  • Nori seaweed: Essential for wrapping the sushi rolls, providing a salty flavor and a unique texture to the dish.
  • Cauliflower rice: A low-carb alternative to traditional rice, adding a light and fluffy texture to the sushi rolls.
  • Avocado: Creamy and rich, avocado adds a smooth texture and a burst of healthy fats to the sushi rolls.
  • Cucumber: Fresh and crunchy, cucumber provides a refreshing contrast to the other ingredients in the sushi rolls.
  • Smoked salmon: Brings a savory and smoky flavor to the sushi rolls, complementing the other ingredients perfectly.
  • Soy sauce: Used for dipping, soy sauce adds a salty and umami-rich flavor to enhance the taste of the sushi rolls.
  • Pickled ginger: Offers a sweet and tangy flavor, serving as a palate cleanser between bites of sushi rolls.
  • Wasabi: Adds a spicy kick to the sushi rolls, providing a burst of heat that balances the other flavors.

READ MORE: Keto-Friendly Alfredo Sauce Recipe in the Ninja Foodi

Essential Tools for Making Keto-Friendly Sushi at Home

  • Bamboo sushi mat: Essential for rolling and shaping the sushi rolls evenly and tightly.
  • Sharp knife: Needed for slicing the sushi rolls into bite-sized pieces without crushing the ingredients.

Serves: 4 people

Preparation time: 20 minutes

Cooking time: 10 minutes

Total time: 30 minutes


  • 4 sheets of nori seaweed
  • 2 cups cauliflower rice
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 oz smoked salmon
  • Soy sauce, for dipping
  • Pickled ginger and wasabi, for serving


  1. Place a sheet of nori on a bamboo sushi mat.
  2. Spread a thin layer of cauliflower rice over the nori.
  3. Arrange avocado, cucumber, and smoked salmon on top of the cauliflower rice.
  4. Roll the sushi tightly using the bamboo mat.
  5. Slice the roll into bite-sized pieces.
  6. Serve with soy sauce, pickled ginger, and wasabi.

Nutritional value:

Per Serving in Calories: 220 kcal | Carbohydrates: 10 g | Protein: 12 g | Total Fat: 15 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 8 g | Polyunsaturated Fat: 3 g | Cholesterol: 10 mg | Sodium: 300 mg | Dietary Fiber: 6 g | Sugar: 2 g | Calcium: 50 mg | Potassium: 400 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 10 mg

Tips for Making Keto Sushi Rolls Ahead of Time

Make Ahead Instructions

  • Prepare all the ingredients and store them separately in airtight containers in the refrigerator.
  • Assemble the sushi rolls right before serving for the best taste and texture.

Freezing Instructions

  • It is not recommended to freeze sushi rolls as the texture of the ingredients may change when thawed.

Did you know that you can swap out cauliflower rice for regular sushi rice in this @recipe#? It's a great way to make your sushi rolls low-carb and keto-friendly while still enjoying all the flavors!

Common Questions About Making Sushi on a Keto Diet

Can I use regular rice instead of cauliflower rice for this keto sushi rolls recipe?
Yes, you can use regular rice if you're not following a keto diet. Just keep in mind that it will no longer be a keto-friendly option.
Can I add other ingredients to the sushi rolls?
Absolutely! Feel free to customize your sushi rolls with your favorite ingredients like crab meat, shrimp, or even tofu.
How do I store leftover sushi rolls?
To store leftover sushi rolls, wrap them tightly in plastic wrap and refrigerate. They are best enjoyed fresh but can be kept for a day or two.
Can I make the sushi rolls ahead of time?
It's best to make the sushi rolls just before serving to prevent the nori from becoming soggy. However, you can prepare the ingredients ahead of time for quicker assembly.
Is this recipe gluten-free?
Yes, this keto sushi rolls recipe is gluten-free as long as you use gluten-free soy sauce for dipping.

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