(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been on a keto kick lately, and this teriyaki salmon dish has become my go-to favorite. It's a perfect blend of savory and sweet, without the carb overload. Using zucchini noodles instead of traditional pasta keeps things light and fresh. Plus, salmon is packed with healthy fats and protein, making this meal a nutritional powerhouse. Trust me, once you try this low-carb twist on a classic, you'll be hooked. It's quick, easy, and absolutely delicious - what more could you ask for in a weeknight dinner?
Ingredients for Keto Teriyaki Salmon Noodles
- Salmon fillets: Rich in omega-3 fatty acids, adds healthy fats and a delicious flavor to the dish.
- Zucchinis: Low-carb noodle alternative, provides a fresh and crunchy texture to balance the dish.
- Soy sauce: Adds a savory umami flavor and saltiness to the teriyaki sauce, enhancing the overall taste profile.
- Sweetener: Balances the saltiness of the soy sauce, adds a touch of sweetness to the teriyaki sauce.
- Garlic: Infuses a pungent and aromatic flavor into the teriyaki sauce, elevating the overall taste of the dish.
- Ginger: Adds a warm and spicy kick to the teriyaki sauce, complements the other flavors in the dish.
- Sesame seeds: Provides a nutty flavor and crunchy texture, adds visual appeal and a finishing touch to the dish.
- Green onions: Adds a fresh and mild onion flavor, brings a pop of color and freshness to the dish.
Read more: Salmon Stew Recipe
Kitchen Tools Required
- Saucepan: To cook the teriyaki sauce and salmon fillets.
- Spiralizer: For turning zucchinis into noodles for a low-carb option.
- Garlic press: To easily mince garlic for the teriyaki sauce.
- Grater: To grate ginger for flavoring the teriyaki sauce.
Keto Salmon Noodle Teriyaki Recipe
This Keto Salmon Noodle Teriyaki Recipe is a delicious and healthy low-carb meal. It features tender salmon fillets and zucchini noodles coated in a flavorful homemade teriyaki sauce.
Print
Jump to comment
Pin This
Equipment
- Pan
- Spiralizer
- Small Bowl
Ingredients:
Main Ingredients
- 4 fillets salmon
- 2 zucchinis zucchini spiralized into noodles
- 1/2 cup soy sauce
- 1/4 cup water
- 2 tablespoons sweetener like erythritol or stevia
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- to taste salt
- to taste pepper
- as needed sesame seeds for garnish
- as needed green onions for garnish
Read more: Keto Sushi Rolls Recipe
Instructions:
- In a small bowl, mix soy sauce, water, sweetener, garlic, and ginger to make the teriyaki sauce.
- Season salmon fillets with salt and pepper. In a pan over medium heat, cook salmon until browned on both sides.
- Remove salmon from the pan and set aside. In the same pan, add the teriyaki sauce and bring to a simmer.
- Add zucchini noodles to the pan and cook for 2-3 minutes until tender.
- Return the salmon to the pan and coat with the teriyaki sauce.
- Serve the salmon and zucchini noodles hot, garnished with sesame seeds and green onions.
Notes:
This recipe is perfect for a quick and healthy weeknight dinner. Feel free to adjust the sweetness and saltiness of the teriyaki sauce to your preference.
Nutrition value:
Calories: 280kcalCarbohydrates: 8gProtein: 30gFat: 14gSaturated Fat: 2gCholesterol: 80mgSodium: 1000mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!
Read more: Easy Udon Noodle Soup Recipe
Preparing Keto Teriyaki Salmon Noodles in Advance
Make Ahead Instructions
- Prepare the teriyaki sauce and store it in an airtight container in the fridge.
- Cook the salmon and zucchini noodles as directed, but store them separately in the refrigerator.
- When ready to eat, reheat the salmon and zucchini noodles in a pan, then combine and serve.
Freezing Instructions
- Cook the salmon and zucchini noodles according to the recipe.
- Allow them to cool completely.
- Place in airtight containers or freezer bags, removing as much air as possible.
- Label with the date and freeze for up to 2-3 months.
- To reheat, thaw overnight in the refrigerator and warm in a pan or microwave until heated through.
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health.
Common Questions About This Low-Carb Recipe
FAQ:
Is this keto teriyaki salmon noodle recipe easy to make?
Yes, this recipe is straightforward and can be whipped up in no time.
Can I use other types of fish instead of salmon?
Absolutely, feel free to substitute salmon with other fish like trout or cod.
Is zucchini the only vegetable I can use for the noodles?
You can use other low-carb vegetables like cucumber or kohlrabi to make noodles as well.
Can I make the teriyaki sauce ahead of time?
Yes, you can prepare the teriyaki sauce in advance and store it in the refrigerator for a few days.
Is this recipe suitable for meal prep?
Definitely, this recipe is great for meal prep as the flavors develop even more when stored and reheated.
0 thoughts on “Keto Salmon Noodle Teriyaki Recipe”