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Keto Salmon Noodle Teriyaki Recipe Keto Salmon Noodle Teriyaki Recipe

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Keto Salmon Noodle Teriyaki Recipe

Written by: Lucas Johnson

This keto teriyaki salmon noodle recipe is my go-to for a quick, healthy dinner. The zesty teriyaki sauce over tender salmon and zucchini noodles is a flavor explosion. It's simply irresistible!

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Feeling adventurous in your own kitchen? Try this tantalizing keto teriyaki salmon noodle recipe. A simple yet bold blend of flavors that will make your taste buds dance! With saucy teriyaki glazed salmon nestled on a bed of zucchini noodles, every bite is a delightful burst of savory-sweet goodness. Low-carb, keto-friendly, and utterly delicious, this dish offers a perfect fusion of health and taste. Whether you're keto or not, you're in for a sumptuous surprise! Let's dive into the art of cooking this splendid dish together.

Ingredients for Keto Teriyaki Salmon Noodles

  • Salmon fillets: Rich in omega-3 fatty acids, adds healthy fats and a delicious flavor to the dish.
  • Zucchinis: Low-carb noodle alternative, provides a fresh and crunchy texture to balance the dish.
  • Soy sauce: Adds a savory umami flavor and saltiness to the teriyaki sauce, enhancing the overall taste profile.
  • Sweetener: Balances the saltiness of the soy sauce, adds a touch of sweetness to the teriyaki sauce.
  • Garlic: Infuses a pungent and aromatic flavor into the teriyaki sauce, elevating the overall taste of the dish.
  • Ginger: Adds a warm and spicy kick to the teriyaki sauce, complements the other flavors in the dish.
  • Sesame seeds: Provides a nutty flavor and crunchy texture, adds visual appeal and a finishing touch to the dish.
  • Green onions: Adds a fresh and mild onion flavor, brings a pop of color and freshness to the dish.

Kitchen Tools Required

  • Saucepan: To cook the teriyaki sauce and salmon fillets.
  • Spiralizer: For turning zucchinis into noodles for a low-carb option.
  • Garlic press: To easily mince garlic for the teriyaki sauce.
  • Grater: To grate ginger for flavoring the teriyaki sauce.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Ingredients:

  • 4 salmon fillets
  • 2 zucchinis, spiralized into noodles
  • 1/2 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons sweetener (like erythritol or stevia)
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Sesame seeds and green onions for garnish

Instructions:

  1. In a small bowl, mix soy sauce, water, sweetener, garlic, and ginger to make the teriyaki sauce.
  2. Season salmon fillets with salt and pepper. In a pan over medium heat, cook salmon until browned on both sides.
  3. Remove salmon from the pan and set aside. In the same pan, add the teriyaki sauce and bring to a simmer.
  4. Add zucchini noodles to the pan and cook for 2-3 minutes until tender.
  5. Return the salmon to the pan and coat with the teriyaki sauce.
  6. Serve the salmon and zucchini noodles hot, garnished with sesame seeds and green onions.

Nutritional value:

Per Serving in Calories: 280 kcal | Carbohydrates: 8 g | Protein: 30 g | Total Fat: 14 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 6 g | Polyunsaturated Fat: 4 g | Cholesterol: 80 mg | Sodium: 1000 mg | Dietary Fiber: 2 g | Sugar: 4 g | Calcium: 80 mg | Potassium: 600 mg | Iron: 2 mg | Vitamin A: 200 µg | Vitamin C: 15 mg

Preparing Keto Teriyaki Salmon Noodles in Advance

Make Ahead Instructions

  • Prepare the teriyaki sauce and store it in an airtight container in the fridge.
  • Cook the salmon and zucchini noodles as directed, but store them separately in the refrigerator.
  • When ready to eat, reheat the salmon and zucchini noodles in a pan, then combine and serve.

Freezing Instructions

  • Cook the salmon and zucchini noodles according to the recipe.
  • Allow them to cool completely.
  • Place in airtight containers or freezer bags, removing as much air as possible.
  • Label with the date and freeze for up to 2-3 months.
  • To reheat, thaw overnight in the refrigerator and warm in a pan or microwave until heated through.

Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health.

Common Questions About This Low-Carb Recipe

FAQ:
Is this keto teriyaki salmon noodle recipe easy to make?
Yes, this recipe is straightforward and can be whipped up in no time.
Can I use other types of fish instead of salmon?
Absolutely, feel free to substitute salmon with other fish like trout or cod.
Is zucchini the only vegetable I can use for the noodles?
You can use other low-carb vegetables like cucumber or kohlrabi to make noodles as well.
Can I make the teriyaki sauce ahead of time?
Yes, you can prepare the teriyaki sauce in advance and store it in the refrigerator for a few days.
Is this recipe suitable for meal prep?
Definitely, this recipe is great for meal prep as the flavors develop even more when stored and reheated.

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