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keto-egg-bites-in-the-ninja-foodi-recipe

Keto Egg Bites in the Ninja Foodi Recipe

These Keto Egg Bites are a quick and easy breakfast or snack option, made in the Ninja Foodi. They are low-carb and high in protein, perfect for a keto diet.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Snack
Cuisine American
Servings 6 servings
Calories 180 kcal

Equipment

  • Ninja Foodi
  • Egg Bite Molds
  • Whisk
  • Bowl

Ingredients:  

Main Ingredients

  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheese
  • 1/4 cup diced cooked bacon
  • Salt and pepper to taste
  • Cooking spray

Instructions: 

  • Preheat the Ninja Foodi on the air crisp setting at 300°F (150°C).
  • In a bowl, whisk together eggs and heavy cream. Season with salt and pepper.
  • Grease the egg bite molds with cooking spray.
  • Divide the cheese and bacon evenly among the molds.
  • Pour the egg mixture into each mold, filling almost to the top.
  • Place the molds in the Ninja Foodi basket and air crisp for 10 minutes.
  • Once cooked, carefully remove the egg bites from the molds and serve hot.

Notes:

Feel free to customize these egg bites with your favorite ingredients such as spinach, mushrooms, or different types of cheese.

Nutrition value:

Calories: 180kcalCarbohydrates: 1gProtein: 12gFat: 14gSaturated Fat: 7gCholesterol: 240mgSodium: 280mgPotassium: 120mgVitamin A: 300IUCalcium: 100mgIron: 1mg

Keywords:

Keyword Egg Bites, Keto, Ninja Foodi
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